Day 1
- Early Morning: Warm water with lemon
- Breakfast: Mushroom omelette with 2 eggs( include one yolk)
- Mid Morning: An apple
- Lunch: Oats Khichdi with salad
- Evening: Roasted makhana with black tea
- Dinner: 1 Phulka with spinach dal
Day 2
- Early Morning: Warm water with Cinnamon
- Breakfast: 2 slices brown bread paneer sandwich
- Mid Morning: An orange
- Lunch: 1 phulka with dal and French beans fry
- Evening: Handful Nuts
- Dinner: Tomato soup with Steamed chicken
Day 3
- Early Morning: Warm water with ginger
- Breakfast: Oatmeal with banana and flaxseed
- Mid Morning: Black coffee
- Lunch: Lentils soup with beetroot and carrots
- Evening: Roasted Chana and egg white
- Dinner: Steamed fish with broccoli salad
Day 4
- Early Morning: Warm water with lemon and ginger
- Breakfast: 2 boiled eggs with half glass milk
- Mid Morning: Handful Nuts
- Lunch: 1 phulka with paneer curry and salad
- Evening: Black tea
- Dinner: Corn and bean salad with spinach soup
Day 5
- Early Morning: Warm water with Turmeric, zeera and curry leaves(boiled)
- Breakfast: Barley kheer
- Mid Morning: Green moong sprouts
- Lunch: Steamed Rice with Bottle gourd dal
- Evening: Black coffee
- Dinner: Lobia salad with vegetables
Day 6
- Early Morning: Warm water with cinnamon and ginger
- Breakfast: Granola mix with Greek Yoghurt and strawberries
- Mid Morning: Boiled egg
- Lunch: Steamed rice with Amaranth dal Evening:
- Handful roasted Chana
- Dinner: Soya chunks salad with vegetables
Day 7
- Early Morning: Warm water with chia seeds
- Breakfast: Roasted Poha with half cup milk and banana
- Mid Morning: Handful pumpkin seeds
- Lunch: 1 phulka with spinach curry and flaxseeds chutney
- Evening: Egg white with almonds (7)
- Dinner: Green moong salad with vegetables
Day 8
- Early Morning: Warm water with ginger and lemon
- Breakfast: Broken wheat Dalia with vegetables
- Mid Morning: An apple
- Lunch: Methi chapati with raita and salad
- Evening: Roasted peanuts with black tea
- Dinner: Egg drop soup with vegetables
Day 9
- Early Morning: Warm water with cinnamon and lemon
- Breakfast: Moong dal Peasarattu with chutney
- Mid Morning: Black tea
- Lunch: Carrot and peas pulao with raita
- Evening: Pomegranate
- Dinner: Corn soup with Steamed chicken
Day 10
- Early Morning: Warm water with ginger and chia seeds
- Breakfast: Eggs omelette with spinach and carrot( one egg yolk)
- Mid Morning: Handful peanuts
- Lunch: Beetroot Rice with raita
- Evening: Black coffee with 7 almonds
- Dinner: Broccoli soup with grilled paneer
Day 11
- Early Morning: Warm water with lemon and ginger
- Breakfast: Oats Apple Milkshake
- Mid Morning: Sprouts
- Lunch: Chicken salad with vegetables
- Evening: Black tea
- Dinner: Palak dal with 1 phulka
Day 12
- Early Morning: Warm water with Turmeric, zeera and curry leaves( boiled)
- Breakfast: Almond milk with banana and chia seeds
- Mid Morning: Sprouts tikki
- Lunch: Bajra khichdi with curd
- Evening: Green Tea
- Dinner: Mushroom And broccoli salad with egg whites(2)
Day 13
- Early Morning: Warm water with cinnamon
- Breakfast: Vegetable Oats
- Mid Morning: Thin buttermilk
- Lunch: Chole Chawal with raita
- Evening: An orange
- Dinner: Tomato soup with grilled fish
Day 14
- Early Morning: Warm water with lemon and chia seeds
- Breakfast: 2 boiled eggs with Apple
- Mid Morning: Ragi malt
- Lunch: 1 phulka with green moong stir fry and salad
- Evening: Green Tea
- Dinner: Barley Dalia with vegetables
Day 15
- Early Morning: Warm water with chia seeds and ginger
- Breakfast: Ragi dosa with chutney
- Mid Morning: Black tea with Apple
- Lunch: 1 phulka with chicken curry and salad
- Evening: Roasted peanuts hand full
- Dinner: Egg drop soup with vegetables
Day 16
- Early Morning: Warm water with chia seeds and ginger
- Breakfast: Ragi dosa with chutney
- Mid Morning: Black tea with Apple
- Lunch: 1 phulka with chicken curry and salad
- Evening: Roasted peanuts hand full
- Dinner: Egg drop soup with vegetables
Day 17
- Early Morning: Warm water with cinnamon and chia seeds
- Breakfast: 2 eggs mushroom omelette (1 egg yolk)
- Mid Morning: Ragi malt
- Lunch: Oats and moong dal khichdi with salad
- Evening: Handful Nuts
- Dinner: Broccoli and corn salad with Steamed fish
Day 18
- Early Morning: Warm water with Turmeric, zeera and curry leaves(boiled)
- Breakfast: Broken wheat Dalia with vegetables
- Mid Morning: Green Tea with pumpkin seeds
- Lunch: Rajma Chawal with salad
- Evening: An orange
- Dinner: 3 egg whites with corn and bean salad
Day 19
- Early Morning: Warm water with lemon and ginger
- Breakfast: Oats with Almond milk and sunflower seeds
- Mid Morning: A bowl of Pomegranate
- Lunch: Bajra khichdi with curd
- Evening: Green Tea
Dinner: Lentil soup with vegetables
Day 20
- Early Morning: Warm water with chia seeds
- Breakfast: Moong dal chilla with chutney
- Mid Morning: Thin buttermilk
- Lunch: Quinoa khichdi with curd
- Evening: A bowl of Papaya with flax seeds
- Dinner: Broccoli salad with low fat grilled paneer
Day 21
- Early Morning: Warm water with cinnamon and ginger
- Breakfast: Roasted Poha with half cup milk and banana
- Mid Morning: Sprouts
- Lunch: 1 phulka with Amaranth dal and salad
- Evening: Green Tea
- Dinner: Rajma Salad with Steamed vegetables
Day 22
- Early Morning: Warm water with lemon
- Breakfast: Ragi dosa with chutney
- Mid Morning: A bowl of Papaya
- Lunch: Chole Chawal with raita
- Evening: Black tea
Dinner: Egg drop soup with vegetables
Day 23
- Early Morning: Warm water with chia seeds and ginger
- Breakfast: Brown bread paneer sandwich
- Mid Morning: Green Tea
- Lunch: Chicken salad with vegetables
- Evening: Thin buttermilk
- Dinner: Mix vegetable soup with grilled Tofu
Day 24
- Early Morning: Warm water with lemon and cinnamon
- Breakfast: Broken wheat Dalia with milk
- Mid Morning: An orange
- Lunch: 1 multigrain roti with cabbage curry and salad
- Evening: Black tea
- Dinner: Rajma Salad with Vegetables
Day 25
- Early Morning: Warm water with Turmeric, zeera and curry leaves (boiled)
- Breakfast: Barley kheer with almonds
- Mid Morning: A bowl of Pomegranate
- Lunch: Chicken Soup with vegetables
- Evening: Ragi malt
- Dinner: 1 phulka with mixed vegetable curry
Day 26
- Early Morning: Warm water with ginger
- Breakfast: Boiled eggs with an apple
- Mid Morning: Sprouts
- Lunch: 1 phulka with spinach dal and salad
- Evening: Green Tea
- Dinner: Lobia salad with veggies
Day 27
- Early Morning: Warm water with cinnamon
- Breakfast: Spinach thepla with curd
- Mid Morning: Black tea
- Lunch: 1 multigrain roti with peas and carrot curry
- Evening: Handful Nuts
- Dinner: Lentil soup with vegetables
Day 28
- Early Morning: Warm water with chia seeds and ginger
- Breakfast: Oats milkshake with Almond milk
- Mid Morning: An apple
- Lunch: Rajma Chawal with salad
- Evening: Green tea
- Dinner: Steamed fish with broccoli and mushroom salad
Day 29
- Early Morning: Warm water with lemon
- Breakfast: Granola mix with Greek yoghurt and strawberries
- Mid Morning: Sprouts
- Lunch: Methi chapati with raita and salad
- Evening: 2 egg whites with 6 almonds
- Dinner: Black Chana Salad with Vegetables
Day 30
- Early Morning: Warm water with Turmeric, zeera and curry leaves (boiled)
- Breakfast: Moong dal Peasarattu with chutney
- Mid Morning: Thin buttermilk
- Lunch: Chicken salad with vegetables
- Evening: Ragi malt
- Dinner: Mix vegetable soup with 2 egg white omelette