• Early Morning: Warm water with lemon
• Breakfast: Mushroom omelette with 2 eggs( include one yolk)
• Mid Morning: An apple
• Lunch: Oats Khichdi with salad
• Evening: Roasted makhana with black tea
• Dinner: 1 Phulka with spinach dal

• Early Morning: Warm water with Cinnamon
• Breakfast: 2 slices brown bread paneer sandwich
• Mid Morning: An orange
• Lunch: 1 phulka with dal and French beans fry
• Evening: Handful Nuts
• Dinner: Tomato soup with Steamed chicken

• Early Morning: Warm water with ginger
• Breakfast: Oatmeal with banana and flaxseed
• Mid Morning: Black coffee
• Lunch: Lentils soup with beetroot and carrots
• Evening: Roasted Chana and egg white
• Dinner: Steamed fish with broccoli salad

• Early Morning: Warm water with lemon and ginger
• Breakfast: 2 boiled eggs with half glass milk
• Mid Morning: Handful Nuts
• Lunch: 1 phulka with paneer curry and salad
• Evening: Black tea
• Dinner: Corn and bean salad with spinach soup

• Early Morning: Warm water with Turmeric, zeera and curry leaves(boiled)
• Breakfast: Barley kheer
• Mid Morning: Green moong sprouts
• Lunch: Steamed Rice with Bottle gourd dal
• Evening: Black coffee
• Dinner: Lobia salad with vegetables

• Early Morning: Warm water with cinnamon and ginger
• Breakfast: Granola mix with Greek Yoghurt and strawberries
• Mid Morning: Boiled egg
• Lunch: Steamed rice with Amaranth dal Evening:
• Handful roasted Chana
• Dinner: Soya chunks salad with vegetables

• Early Morning: Warm water with chia seeds
• Breakfast: Roasted Poha with half cup milk and banana
• Mid Morning: Handful pumpkin seeds
• Lunch: 1 phulka with spinach curry and flaxseeds chutney
• Evening: Egg white with almonds (7)
• Dinner: Green moong salad with vegetables

• Early Morning: Warm water with ginger and lemon
• Breakfast: Broken wheat Dalia with vegetables
• Mid Morning: An apple
• Lunch: Methi chapati with raita and salad
• Evening: Roasted peanuts with black tea
• Dinner: Egg drop soup with vegetables

• Early Morning: Warm water with cinnamon and lemon
• Breakfast: Moong dal Peasarattu with chutney
• Mid Morning: Black tea
• Lunch: Carrot and peas pulao with raita
• Evening: Pomegranate
• Dinner: Corn soup with Steamed chicken

• Early Morning: Warm water with ginger and chia seeds
• Breakfast: Eggs omelette with spinach and carrot( one egg yolk)
• Mid Morning: Handful peanuts
• Lunch: Beetroot Rice with raita
• Evening: Black coffee with 7 almonds
• Dinner: Broccoli soup with grilled paneer

• Early Morning: Warm water with lemon and ginger
• Breakfast: Oats Apple Milkshake
• Mid Morning: Sprouts
• Lunch: Chicken salad with vegetables
• Evening: Black tea
• Dinner: Palak dal with 1 phulka

• Early Morning: Warm water with Turmeric, zeera and curry leaves( boiled)
• Breakfast: Almond milk with banana and chia seeds
• Mid Morning: Sprouts tikki
• Lunch: Bajra khichdi with curd
• Evening: Green Tea
• Dinner: Mushroom And broccoli salad with egg whites(2)

• Early Morning: Warm water with cinnamon
• Breakfast: Vegetable Oats
• Mid Morning: Thin buttermilk
• Lunch: Chole Chawal with raita
• Evening: An orange
• Dinner: Tomato soup with grilled fish

• Early Morning: Warm water with lemon and chia seeds
• Breakfast: 2 boiled eggs with Apple
• Mid Morning: Ragi malt
• Lunch: 1 phulka with green moong stir fry and salad
• Evening: Green Tea
• Dinner: Barley Dalia with vegetables

• Early Morning: Warm water with chia seeds and ginger
• Breakfast: Ragi dosa with chutney
• Mid Morning: Black tea with Apple
• Lunch: 1 phulka with chicken curry and salad
• Evening: Roasted peanuts hand full
• Dinner: Egg drop soup with vegetables

• Early Morning: Warm water with chia seeds and ginger
• Breakfast: Ragi dosa with chutney
• Mid Morning: Black tea with Apple
• Lunch: 1 phulka with chicken curry and salad
• Evening: Roasted peanuts hand full
• Dinner: Egg drop soup with vegetables

• Early Morning: Warm water with cinnamon and chia seeds
• Breakfast: 2 eggs mushroom omelette (1 egg yolk)
• Mid Morning: Ragi malt
• Lunch: Oats and moong dal khichdi with salad
• Evening: Handful Nuts
• Dinner: Broccoli and corn salad with Steamed fish

• Early Morning: Warm water with Turmeric, zeera and curry leaves(boiled)
• Breakfast: Broken wheat Dalia with vegetables
• Mid Morning: Green Tea with pumpkin seeds
• Lunch: Rajma Chawal with salad
• Evening: An orange
• Dinner: 3 egg whites with corn and bean salad

• Early Morning: Warm water with lemon and ginger
• Breakfast: Oats with Almond milk and sunflower seeds
• Mid Morning: A bowl of Pomegranate
• Lunch: Bajra khichdi with curd
• Evening: Green Tea

Dinner: Lentil soup with vegetables

• Early Morning: Warm water with chia seeds
• Breakfast: Moong dal chilla with chutney
• Mid Morning: Thin buttermilk
• Lunch: Quinoa khichdi with curd
• Evening: A bowl of Papaya with flax seeds
• Dinner: Broccoli salad with low fat grilled paneer

• Early Morning: Warm water with cinnamon and ginger
• Breakfast: Roasted Poha with half cup milk and banana
• Mid Morning: Sprouts
• Lunch: 1 phulka with Amaranth dal and salad
• Evening: Green Tea
• Dinner: Rajma Salad with Steamed vegetables

• Early Morning: Warm water with lemon
• Breakfast: Ragi dosa with chutney
• Mid Morning: A bowl of Papaya
• Lunch: Chole Chawal with raita
• Evening: Black tea

Dinner: Egg drop soup with vegetables

• Early Morning: Warm water with chia seeds and ginger
• Breakfast: Brown bread paneer sandwich
• Mid Morning: Green Tea
• Lunch: Chicken salad with vegetables
• Evening: Thin buttermilk
• Dinner: Mix vegetable soup with grilled Tofu

• Early Morning: Warm water with lemon and cinnamon
• Breakfast: Broken wheat Dalia with milk
• Mid Morning: An orange
• Lunch: 1 multigrain roti with cabbage curry and salad
• Evening: Black tea
• Dinner: Rajma Salad with Vegetables

• Early Morning: Warm water with Turmeric, zeera and curry leaves (boiled)
• Breakfast: Barley kheer with almonds
• Mid Morning: A bowl of Pomegranate
• Lunch: Chicken Soup with vegetables
• Evening: Ragi malt
• Dinner: 1 phulka with mixed vegetable curry

• Early Morning: Warm water with ginger
• Breakfast: Boiled eggs with an apple
• Mid Morning: Sprouts
• Lunch: 1 phulka with spinach dal and salad
• Evening: Green Tea
• Dinner: Lobia salad with veggies

• Early Morning: Warm water with cinnamon
• Breakfast: Spinach thepla with curd
• Mid Morning: Black tea
• Lunch: 1 multigrain roti with peas and carrot curry
• Evening: Handful Nuts
• Dinner: Lentil soup with vegetables

• Early Morning: Warm water with chia seeds and ginger
• Breakfast: Oats milkshake with Almond milk
• Mid Morning: An apple
• Lunch: Rajma Chawal with salad
• Evening: Green tea
• Dinner: Steamed fish with broccoli and mushroom salad

• Early Morning: Warm water with lemon
• Breakfast: Granola mix with Greek yoghurt and strawberries
• Mid Morning: Sprouts
• Lunch: Methi chapati with raita and salad
• Evening: 2 egg whites with 6 almonds
• Dinner: Black Chana Salad with Vegetables

• Early Morning: Warm water with Turmeric, zeera and curry leaves (boiled)
• Breakfast: Moong dal Peasarattu with chutney
• Mid Morning: Thin buttermilk
• Lunch: Chicken salad with vegetables
• Evening: Ragi malt
• Dinner: Mix vegetable soup with 2 egg white omelette