This 7 Days GM diet plan is basically a proper diet plan which allows you to feel fresh, healthy, energetic and helps you to lose weight by reducing the fat level of your body in a week. So if you are looking for a quick but effective diet plan to lose weight and trim down the waistline, your search will end here on this GM diet plan. It is very important to naturally work hard on your weight and achieve your goal of weight loss. This 7 Days GM Diet Plan for Weight Loss has been very promising for the past many years and giving good results to those who rely on this plan.
What is the GM diet?
The GM Diet plan is the short form or abbreviation of ‘General Motors Diet plan’, by following this GM diet plan you can lose up to 15 pounds or we can say around 6.8 kg of your weight in just one week.
In this GM diet plan, you are allowed to eat a special food or food group for each day of a week. This is the reason it helps you to burn the fat off your body within a week. This plan promotes fat to burn more than any other diet plan and it mainly focuses on burning fat.
Origin of GM Diet?
The general motor diet or better known as the GM diet has been around 28 years old. In 1985 this health plan or diet was formulated for the workers of general motors corporation & it was intended for their personal use only.
It is said that it has been developed with the help of the US Department of Agriculture & the FDA. The testing for this was done at the Johns Hopkins research center. In August 1985 it was approved by the board of directors of the General Motors Corporation at their annual meeting.
The original health program or GM diet was formed in a way that it can hit up to 10-17 pounds weight loss for each participant per week. They introduced this diet plan to make their entire staff more efficient, more energetic, and effective at their work.
However, ever since this claim has emerged as an urban myth, the true origin of the GM diet is unknown.
How 7 Days GM Diet Plan for Weight Loss works
The GM diet plan is split into 7 days and in which each day is followed by strict rules about food or which food group you can consume. For example, your diet on day one is limited to only fruits while on day two you are instructed to eat vegetables only.
The GM diet can help you in,
- Losing of weight up to 15 pounds or around 6.8 kg just within a week.
- Helps in digestion improvement.
- Remove toxins and impurities from your body.
- Enhances body ability of burning fat.
- Energies you and give you efficacy in your life.
- Make you more active and healthy.
All this happens because many of the food which is included in the diet is low in calories and helps in burning fat. So it means when you do the consumption of fewer calories than you burn throughout the day you lose weight in a faster and better way.
The food or group of foods used in this diet plan is rich in water content and it helps in the intake of low calorie but fulfill the requirement of the body. This is the main reason that it helps in increasing weight loss and detoxifying process of the body.
What is the 7 Days GM Diet Plan for Weight Loss?
This diet plan is not attached with any kind of exercise; exercise is totally optional in this. The best part about this plan is that it is the diet plan which is very easily manageable by everyone and not that hard to follow as it only lasts a period of one week which not much long.
This GM plan is strictly followed focuses on specific food groups on particular days and consists of mainly fruits and vegetables which are very low in calories along with protein products & complex carbohydrates.
The thing you have to remember in case of this 7-day diet plan is high water intake to make your body hydrated. The 7-day diet plan with specific food for each day is:
DAY 1 Diet Plan
Day 1 of the GM diet plan is strictly limited to fruits only.
GM Diet Breakfast:
As the foremost important thing of our meal of the day is breakfast. You have to consume only fruits such as papaya and melons or except banana any fruit. And 1-2 glasses of water. These kinds of fruits are good for making your stomach full.
GM Diet Lunch:
In Lunch, you can consume watery fruits such as watermelons or apples. Time should be strictly followed by you as time management is very essential. You can also switch mangoes and kiwis as well.
GM Diet Dinner:
For dinner, you can return to melons along with kiwi and oranges, and don’t forget to drink plenty of water like 1-2 glasses. Do not eat much melon at the night to overfilling the stomach.
DAY 2 Diet Plan
Day 2 of the GM diet plan is limited to vegetables strictly.
GM Diet Breakfast:
For breakfast eat a large baked potato with a pat of olive oil or pasteurized butter on top.
GM Diet Lunch:
In Lunch, you can eat vegetable salads, lettuce. Cucumber or cabbage etc.
GM Diet Dinner:
Dinner includes broccoli, asparagus, cabbages, lettuce, and cucumber. You can also have boiled beets.
DAY 3 Diet Plan
Day 3 plan is of a mixed one with fruits and vegetables.
GM Diet Breakfast:
For breakfast, you can choose apples or melons. If you are choosing melons then drink 1-2 glasses of water as well for its digestion.
GM Diet Lunch:
In lunch just like day two add vegetables but with few more variants like tomatoes.
GM Diet Dinner:
For Dinner eat boiled vegetables along with fruits like watermelon.
DAY 4 Diet Plan
This Day is all about milk and banana.
GM Diet Breakfast:
Start your day with 2 bananas and a glass of warm milk. You can also choose almond milk or lite coconut milk instead of normal milk.
GM Diet Lunch:
Day 4 lunch includes a bowl of vegetable soup for you.
GM Diet dinner:
In Dinner, you can consume a bowl of vegetable soup with a glass of banana shake.
DAY 5 Diet Plan
Day 5 is all about beef and tomatoes.
GM Diet Breakfast:
Start your breakfast with braised beef with sliced tomato and soup.
GM Diet Lunch:
At lunch, you can take a hamburger patty without its bread with tomato.
GM Diet Dinner:
For dinner take beef and tomato soup.
DAY 6 Diet Plan
Day 6 is of mixed type of routine.
GM Diet Breakfast:
This day starts with a bowl of mixed vegetables.
GM Diet Lunch:
In lunch, any form of mixed vegetables and beef can be eaten.
GM Diet Dinner:
For dinner, you can have a hamburger patty without bread with a bowl of vegetable soup.
DAY 7 Diet Plan
Day 7 is mainly of carbohydrates.
GM Diet Breakfast:
At the starting of the day, you can eat a bowl of brown or white rice. If you want to replace rice you can eat a slice of papaya or melon with 1-2 glasses of water.
GM Diet Lunch:
For Lunch, you can have a bowl of rice with cooked vegetables such as cabbage, broccoli and asparagus.
GM Diet dinner:
In Dinner takes a bowl of mixed vegetables along with proper water intake.
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While you are on GM Diet you may feel weakness, hunger, and fatigue. It has higher fiber content but low in protein, fats, and carbs. It may slow down your body’s metabolic rate too.
This diet plan promises you to lose 15 pounds or 6.8 kg of body weight in a week only.
It is advised that one should take a gap of at least one week while on a GM diet. After GM diet one should follow a balanced diet full of protein, complex carbs, and fiber. One should strictly avoid refined carbs and sugar content.
Here are some recommended vegetables are cauliflower, lettuce, cabbage, carrots, bell peppers, and onions.
