Many people tend to choose vegetarian diet plan for weight loss. The reason is they think that a vegetarian diet can give better weight loss results when compared with animal foods. No doubt animal-based foods are rich in fats and calories through which weight loss can be difficult to achieve. So in order to achieve a faster weight loss response try this vegetarian diet which is a combination of many healthy fats and proteins that can give excellent weight loss results. Read also: OMAD Diet For Weight Loss Review
List of foods in this 7 days veg diet plan (Calories per serving)
- Lemon- 10 calories
- Oats- 100 calories
- Pomegranate- 65 calories
- Papaya- 60 calories
- Rajma- 100 calories
- Rice- 100 calories
- Tomato- 20 calories
- Spinach-26 calories
- Gram flour- 115 calories
- Curd- 100 calories
- Chickpea- 100 calories
- Mushrooms- 22 calories
- Broccoli- 20 calories
- Ragi- 106 calories
- Oranges- 48 calories
- Lentils – 106 calories
- Paneer- 90 to 110 calories
- Poha- 100 calories
- Almonds- 60 calories
- Walnuts- 70 calories
- Soya chunks- 125 calories
- Vermicelli- 110 calories
- Makhana- 110 calories
- Sweet corn- 106 calories
- Watermelon- 35 calories
- Green gram- 106 calories
- Sweet lime- 48 calories
- Raisins- 50 calories
7 Days Veg Diet Plan For Weight Loss Plan
Day 1 Diet Plan, 950 calories
- Early Morning: Warm water with lemon
- Breakfast: Oats smoothie with nuts
- Mid-morning: A bowl of fruits
- Lunch: Rajma chawal with salad
- Evening: Green tea
- Dinner: Tomato soup with 3 egg whites
Day 2 Diet Plan 870 calories
- Early Morning: Warm water with ginger and cinnamon
- Breakfast: Spinach thepla with mint chutney
- Mid Morning: Spiced buttermilk with an apple
- Lunch: Chickpeas soup with vegetables
- Evening: Black tea with a handful of nuts
- Dinner: Mushroom and broccoli salad
Day 3 Diet Plan 900 calories
- Early Morning: Warm water with honey and lemon
- Breakfast: Ragi smoothie with nuts
- Mid-morning: 2 oranges
- lunch: lentils soup with veggies
- Evening: Spiced buttermilk with pomegranate
- Dinner: Brocolli salad with hummus
Day 4 Diet Plan 870 calories
- Early Morning: Warm water with ginger and lemon
- Breakfast: Poha with vegetables
- Mid-morning: A bowl of fruits with pumpkin seeds
- Lunch: Sprouts salad with cucumber
- Evening: Handful of mixed nuts
- Dinner: Spinach soup with grilled tofu
Day 5 Diet Plan 950 calories
- Early Morning: Warm water with cinnamon and lemon
- Breakfast: Panner toast with brown bread
- Mid-morning: Spiced buttermilk
- Lunch: Soya chunks salad with cherry tomatoes
- Evening: Black tea with roasted peanuts
- Dinner: Mix vegetable soup with garbanzo seeds roasted
Day 6 Diet Plan 900 calories
- Early Morning: Warm water with honey and lemon
- Breakfast: Vermicelli with vegetables
- Mid-morning: Makhana chaat with roasted peanuts
- Lunch: Sweet corn soup with egg whites
- Evening: Watermelon slush with mint and lemon
- Dinner: Grilled paneer with Hummus
Day 7 Diet Plan 870 calories
- Early Morning: Warm Water with cinnamon and ginger
- Breakfast: Green gram dosa with chutney
- Mid-morning: A glass of sweet lime juice
- Lunch: Chole chawal with curd
- Evening: Black tea with raisins
- Dinner: lentils soup with vegetables
Vegetarian VS Non-Vegetarian Diet
Vegetarian Diet |
Non-Veg Diet |
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According to experts, vegetarians appear to be leaner than Non-Vegetarians |
For Non-vegetarians, one has to keep an eye on foods consumed in order to maintain weight. |
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Vegetarians maintain a healthy BMI along with controlled blood pressure and low cholesterol levels. |
For Non-Vegetarians there are chances of high cholesterol levels as animal foods are rich in saturated fats. |
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Maintaining a healthy weight in a long run can be easily achieved with a vegetarian diet. |
Non-vegetarians should watch their weight as maintaining weight could be difficult. |
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A vegetarian diet is more balanced as it has pulses, veggies, fruits, and other grains which provide many essential vitamins for the body. |
Non-veg diet is rich in proteins, fats, and omega-3 fatty acids and lacks many nutrients in them. |
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A vegetarian diet keeps the heart healthy as it is low in saturated fats which keeps the heart-healthy. |
Nonvegetarians risk heart diseases as their diets are rich in fats and cholesterol. |
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Vegetarians live longer as their diets lack saturated fats and keep blood pressure in check. |
Talking about non-vegetarians their life span is less as they are more prone to heart diseases and blood pressure issues. |
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A vegetarian diet is easily digested as it is loaded with fibers, veggies, and fruits. |
Non-vegetarian foods are higher on the calorie side so it’s difficult to digest them soon. |
The above diet mentioned helps easily to succeed in weight loss efforts. The main thing which should be kept in mind in order to lose weight is to follow a disciplined workout along with a diet so that the process becomes much easier.
