Belly fat is a great concern for many people. It’s a type of visceral fat that surrounds the belly area. This fat can be hard to treat as it takes time. A consistent diet and workout could help. In order to lose belly fat, it’s important to consume a high protein diet that will help to keep satisfied throughout the day. Here is a 9 days flat belly challenge along with a workout, which could help you to lose fat. This plan should be followed with disciplined exercise in order to achieve faster results. Read also:15 Days Keto Diet & Workouts Plan for Weight Loss
Day 1 Diet Plan
- Early Morning: Detox water (cucumber, ginger, and mint)
- Breakfast: 2 boiled eggs with a handful of nuts
- Mid Morning: An apple
- Lunch: Chicken salad with olive oil
- Evening: Tomato soup
- Dinner: grilled tofu with vegetables
Workout
Day 2 Diet Plan
- Early Morning: Detox water (cucumber, ginger, and mint)
- Breakfast: Spanish omelet with vegetables
- Mid Morning: A bowl of papaya
- Lunch: Soya chunks salad with vegetables
- Evening: Green tea with a handful of dried nuts
- Dinner: Mushroom, Broccoli, and olives salad
Workout
Day 3 Diet Plan
- Early Morning: Detox water (cucumber, ginger, and mint)
- Breakfast: Oats with vegetables
- Mid Morning: Coconut water with 3 fresh dates
- Lunch: Grilled fish with beans
- Evening: A bowl of pomegranate and papaya
- Dinner: Vegetable soup with scrambled paneer
Workout
Day 4 Diet Plan
- Early Morning: Detox water (cucumber, ginger, and mint)
- Breakfast: Quinoa with vegetables
- Mid-morning: Butter milk with chia seeds
- Lunch: Chicken soup with vegetables
- Evening: 2 oranges
- Dinner: Tofu salad with asparagus
Workout
Day 5 Diet Plan
- Early Morning: Detox water (Cucumber, ginger, and mint leaves)
- Breakfast: Spinach and mushroom omelet with Gram flour
- Mid Morning: Coconut water with nuts
- Lunch: Green moong khichdi
- Evening: An Avocado
- Dinner: Egg drop soup with vegetables
Workout
Day 6 Diet Plan
- Early Morning: Detox water (Cucumber, ginger, and mint leaves)
- Breakfast: Brown bread egg toast with honey
- Mid-morning: Watermelon punch
- Lunch: Barley khichdi
- Evening: Buttermilk with a bowl of guava
- Dinner: Chicken salad with lettuce and beans
Workout
Day 7 Diet Plan
- Early Morning: Detox Water (Cucumber, mint leaves, and ginger)
- Breakfast: Tuna sandwich with brown bread
- Mid Morning: Handful of nuts with flax seeds
- Lunch: Soya chunks salad with cabbage and tomato
- Evening: Coconut water
- Dinner: Mix vegetable salad with grilled tofu
Workout
Day 8 Diet Plan
- Early Morning: Detox water (Cucumber, mint leaves, and ginger)
- Breakfast: Oats with vegetables
- Mid Morning: A bowl of Pomegranate
- Lunch: Grilled chicken with lettuce
- Evening: Buttermilk with almonds
- Dinner: Tomato soup with 3 egg whites
Workout
Day 9 Diet Plan
- Early Morning: Detox water (Cucumber, mint leaves, and ginger)
- Breakfast: Poha with vegetables
- Mid-morning: 3 fresh dates with coconut water
- Lunch: Grilled fish with lemon and beans
- Evening: Coconut water with pumpkin seeds
- Dinner: Vegetable soup with grilled tofu
Workout
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Important Tips
What could be the reasons for not losing belly fat?
Lifestyle management also plays an important role in fat loss. Stressful lifestyle, lack of sleep, extreme dieting, wrong kind of workouts, inflammation, and aging. All these factors couldn’t help a person to lose fat.
When a person can feel the difference in belly fat after doing workouts?
Any workouts preferred to lose belly fat, visible differences could be noticed within 4 to 6 weeks. It also depends upon how much fat is stored and how much has to be lost. A safe and sustainable weight loss ratio is 1 – 2lbs.
How can I achieve a flatter belly in 1 or 2 weeks?
Overnight results couldn’t be noticed. Start by eating clean foods and say NO to junk foods, fries, sodas, and even reduce the amount of food you eat. If a person consumes less food than the body burns then only a person can lose weight
Can I do more workouts in order to see faster results?
Doing a workout more frequently will not give you quicker results. Workouts should be a combination of total body workouts and specific ones in order to burn excess fat. It should be followed with a clean diet. Allow the muscles to rest and recover continuously.
Which protein powder is best for belly fat loss?
According to research and studies, whey protein Is highly recommended in order to ease the fat loss. This supplement helps to build more lean muscle mass throughout the body. It even helps to burn calories at a higher rate.
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