We Just Launch an android Weight Loss App named as “She Fit“. This app helps you in natural weight loss if you follow it seriously and genuinely. In this app you will get a simple but effective homemade diet plan and easy workouts that can be done at home. This app can be used by both veg or non veg people.
Although there are many weight loss apps available, there should be a react-out to apps that are pretty easy and understandable on the side. This app is not only easy to access but free of cost as well. It’s basically an app that will make your weight loss journey quite enjoyable. This app will not only make you lose weight but will also guide you with proper diet and workouts that are easy and home-based. Let’s know all in detail.
Features of She Fit: Weight Loss App
1. Homemade Diet Plans
This app has easy home-based diet plans that can be followed as per how many kgs a person wants to drop. There are two types of plans that can be followed.
One is the 30 days free diet plan which is a natural plan focusing on all healthy and easily accessible foods. Even if you are a beginner at your weight loss challenge, then this diet plan will guide you through proper portion control and introduce you to different kinds of healthy stuff. This should be followed with 30 minutes of physical activity on a daily basis.
The other plan is a 13 days weight loss challenge. This challenge can be taken up by a person who already knows have a habit of practicing a healthy lifestyle, but still want to lose weight in order to look fit and fabulous. In 13 days weight loss challenge, you could lose up to 4 kgs in a very effective yet healthy manner.
2. Custom Workouts
Custom workouts are the ones which you can practice on your own if willing to lose weight. One can create different workouts, and edit them according to the requirement of the plan.
3. 7*4 Fitness Workout
Here you can make your custom workout sets as per your convenience. This fitness workout routine is for 4 weeks and you will be exposed to different sorts of workouts with different repetitions. Some of the workouts samples are given below.
- Squats with 15 repetitions
- Lean forward with 15 repetitions
- Single leg bridge left with 15 repetitions
- Single leg bridge right with 15 repetitions
- Plie squats with 15 repetitions
- Lastly, push-ups with 16 repetitions.
Like so, for other weeks there are workouts which focus on different parts of the body.
4. Warm-up Routine
Before beginning any workout, the warm-up has its own importance. It makes your body ready to mold through different moves. There are different types of warm-up exercises that could be practiced before moving ahead to the main workouts. Here are a few listed down below.
- Head Tilt to the left side with 8 repetitions
- Head Tilt to the right side with 8 repetitions
- Heat Tilt in forwarding with 8 repetitions
- Turn your Head left with 8 repetitions
- Rear Deltoid Rotations with 8 repetitions
- Wrist Rotation with 8 repetitions
5. Abs Workout
Abs workouts are great for working on abdominal muscles. These sort of workouts helps to improve performance and even help to get over back pain as well. In order to get rid of belly fat, practising abs workout alone, won’t help you out. Do a total body workout such as aerobic workouts and resistance training which will give much better results. A few of them are listed below.
- Hips Thruster for 12 reps
- Leg raises right for 5 reps
- Crunches for 16 reps
- Flutter Kicks for 19 reps
- Swimmers for 10 reps
6. Arm and Shoulder Workout
Arm workouts are not only meant for working on arms only. They greatly help in strengthening and toning the core along with abdominal muscles. Shoulder workouts make you stronger and enhance your posture giving a more defined body structure. Here are a few of them.
- Plank with Shoulder Tap right with 8 reps
- Plank Jacks with 15 reps
- Clapping Push-ups for 30 seconds
- Push-ups with Shoulder taps left with 12 reps
- Plank one arm walk right with 16 reps
7. Butt Workout
Butt workouts are great for toning butts which helps to enhance your overall look. This workouts help to reduce overall body fat and even boost the metabolism of the body. butt workouts help in strengthening legs and losing fat from within them. Here are a few of them that could be taken into consideration.
- Forward Lunges right for 1 minute and 20 seconds
- Forward lunge left for 1 minute and 20 seconds
- Shoulder bridge for 12 reps
- Donkey Kicks for 1 minute and 20 seconds
- Glute Kickbacks for 19 reps
8. Leg Workouts
Leg workouts are great for building stronger and toned legs. They are great for improving the overall fitness level of a person and help to strengthen bones. Leg workouts engage major muscle groups that help in burning calories which aids in weight loss. joint pains are reduced to much extent along with toning and sculpting legs. A few easy leg workouts are as follows.
- Straight leg fire hydrant for 15 reps
- Plank with leg lifts for 15 reps
- Rear Lunges for 15 reps
- Lying Leg Lifts for 12 reps
- Plie Squats for 30 seconds
9. Chest and Back Workouts
Chest workouts are great for stabilizing shoulder joints. They are great for correcting your posture and helping to strengthen your chest muscles. Practice this back workout that gives a more defined look to the body. back and chest workouts are even excellent in building lean muscle mass. Few of them are as follows:
- Push Ups for 40 seconds
- One knee Push ups for 12 reps
- Plank Glute Kickbacks for 16 reps
- Back Stretch for 15 reps
- Dumbbells Peck fly for 15 reps
BMI calculator
Before you start follow this app, don’t forget to check your BMI. This app contains an easy and useful BMI calculator so that you can know, if you are over weight or obese. What is Normal BMI For a Woman, Know Your Health
Don’t worry this is a free app available on play store. You can download it from the link given below. Once you start following this app you will surely get results. You can also write us for any queries regarding diet and workouts of this app. You can also do DM to our Instagram handle @beautifulyoufit for any queries while using this app.
How to get maximum results
Results are depend on how sincerely you will follow this app. Before you start make sure you will be following this regularly and sincerely for 30 days. I assures you that after 30 days you will be surprised. So don’t wait just download it and start your weight loss journey.
Firstly, this app is free of cost and there is no difficult access to it. The workouts and diet discussed here are simple yet effective and based on homely-based work only. Even beginners could try this app for those who aren’t exposed to any kind of physical activity at any stage.
If practiced correctly and consumed the plan according to experts, then the visible difference could be noticed within a week. It’s important to practice workouts provided along with diet in order to gain maximum results.
She Fit app is not only meant for those who want to lose weight. It greatly helps in practising and focusing on a healthy lifestyle through exposure to different workouts. As there are different categorized sections of workouts and customized plans, one can use them according to their needs.
