Diet and weight loss is a side-by-side process. Staying in calorie deficit along with workouts helps a person to lose weight. While a person wants to lose weight it’s important to maintain a healthy diet in order to avoid deficiencies in the body. The simply fit me Fat To Fit Weight Loss Transformation helps you to lose weight in a healthy way which can be maintained on a long-term basis. The simply fit me fat to fit challenge can ease you with losing about 5 to 6 kgs in a month.
Read also: 15 Days Keto Diet & Workouts Plan for Weight Loss
Fat To Fit Weight Loss Transformation
In This Fat To Fit Weight Loss Transformation, we will provide easy 17 days diet plans along with 17 days workout plan. We also tried to make it simple and effective so that all who are trying to lose weight can follow this free weight loss challenge at home naturally.
Day 1 Diet & Workout
- Early Morning: Warm water with lemon
- Breakfast: brown bread sandwich paneer
- Mid-morning: Green tea
- Lunch: chicken salad with vegetables
- Evening: Thin buttermilk with nuts
- Dinner: Mix vegetable soup with 3 egg whites
Day 2 Diet & Workout
- Early morning: Warm water with cinnamon
- Breakfast: Ragi smoothie with nuts
- Mid-morning: A bowl of pomegranate
- Lunch: Bajra khichdi with curd
- Evening: Green  tea with roasted peanuts
- Dinner: Mixed lentil soup
Day 3 Diet & Workout
- Early Morning: Warm water with lemon
- Breakfast: Ragi Adai with chutney
- Mid-morning: Orange juice
- Lunch: 1 pulka  with cabbage dal and salad
- Evening: 3 fresh dates with black coffee
- Dinner: Spinach soup with grilled chicken
Day 4 Diet & Workout
- Early Morning: Warm water with honey and ginger
- Breakfast: Roasted rice flakes with milk and banana
- Mid-morning: Sprouts
- Lunch: Rajma chawal with salad
- Evening: Green tea with roasted makhana
- Dinner: 1 pulka with amaranth dal and salad
Day 5 Diet & Workout
- Early Morning: Warm water with ginger and cinnamon
- Breakfast: Moong dal pesarratu with chutney
- Mid-morning: A bowl of fruits
- Lunch: Chole rice with cucumber salad
- Evening: Black tea with a hand full of nuts
- Dinner: Grilled chicken with veg soup
Day 6 Diet & Workout
- Early morning: Warm water with lemon and cinnamon
- Breakfast: Mushroom omelet
- Mid-morning: Ragi malt with buttermilk
- Lunch: Curd rice with half egg fry
- Evening: Green tea
- Dinner: Broccoli and corn salad with fish
Day 7 Diet & Workout
- Early Morning: Warm water with chia seeds
- Breakfast: Muskmelon shake with 2 egg whites
- Mid Morning: 2 oranges
- Lunch: 1 pulka with chicken curry and salad
- Evening: Roasted thin rice flakes chivda
- Dinner: Tomato soup with sauteed vegetables
Day 8 Diet & Workout
- Early Morning: Warm water with lemon and honey
- Breakfast: Vegetable poha
- Mid Morning: Pomegranate juice
- Lunch: 1 Pulka with kidney beans curry and salad
- Evening: Thin buttermilk
- Dinner: Mushroom soup with 2 egg whites
Day 9 Diet & Workout
- Early Morning: Warm water with cinnamon
- Breakfast: Oats idly with chutney
- Mid-Morning: A bowl of papaya
- Lunch: Moong dal khichdi with curd
- Evening: Handful of nuts with 2 fresh dates
- Dinner: Chicken corn soup with cabbage
Day 10 Diet & Workout
- Early Morning: Warm water with ginger and cinnamon
- Breakfast: Oats smoothie with nuts
- Mid-Morning: 2 boiled eggs (1 yolk)
- Lunch: 1 pulka with spinach curry and salad
- Evening: Thin rice flakes chivda roasted
- Dinner: Sprouts salad with lemon
Day 11 Diet & Workout
- Early Morning: Warm water with honey and cinnamon
- Breakfast: Broken wheat Dalia with vegetables
- Mid-morning: Hand full of nuts
- Lunch: Lentils soup with 1 egg white
- Evening: Fruit bowl
- Dinner: French beans fry with cucumber
Day 12 Diet & Workout
- Early morning: Warm water with ginger
- Breakfast: 2 boiled eggs with milk
- Mid-morning: Sprouts with peanuts
- Lunch: Chicken rice with salad
- Evening: Green tea
- Dinner: Mixed vegetable soup with grilled chicken
Day 13 Diet & Workout
- Early Morning: Warm water with chia seeds
- Breakfast: Mixed Adai with chutney
- Mid-morning: Thin buttermilk with 2 dates
- Lunch: Spinach and moong dal khichdi
- Evening: An apple
- Dinner: Cabbage soup with 3 egg whites
Day 14 Diet & Workout
- Early Morning: Warm water with cinnamon
- Breakfast: Mix veg upma with chutney
- Mid-morning: 2 oranges
- Lunch: Chicken soup with grilled vegetables
- Evening: Handful nuts
- Dinner: Grilled panner with sauteed vegetables
Day 15 Diet & Workout
- Early morning: Warm water with honey
- Breakfast: Vegetable oats
- Mid-morning: Ragi malt with buttermilk
- Lunch: Chole rice with raita
- Evening: A bowl of pomegranate
- Dinner: Fish soup with vegetables
Day 16 Diet & Workout
- Early Morning: Warm water with ginger
- Breakfast: Ragi dose with chutney
- Mid-morning: A bowl of papaya
- Lunch: Chicken salad with vegetables
- Evening: Bhel puri chaat
- Dinner: Rajma soup with veggies
Day 17 Diet & Workout
- Early morning: Warm water with cinnamon and lemon
- Breakfast: Oats milkshake with nuts
- Mid-morning: Sweet potato chaat
- Lunch: Rajma chawal with cucumber
- Evening: Green tea
- Dinner: Lentils soup with vegetables
Fat to Fit Weight Loss Transformation Quotes
What are the benefits of Fat to Fit Weight Loss Transformation for 17 Days?
The diet Is balanced and easy to follow. It has many food options that are not only healthy but will help to overcome the present deficiencies of the body. Healthy weight loss can be achieved without ripping your pockets by use of home-based ingredients.
Who can follow Fat to Fit Weight Loss Transformation?
The diet plan mentioned in simply fit me fat to fit challenge is a generalized diet plan. Those who are allergic or have any discomfort regarding any food can consult any registered dietician before going ahead.
What are the cons of Fat to Fit Weight Loss Transformation?
This diet plan has meals that are in portion control. It’s important to learn portion control before going ahead with this plan as it will be difficult when practicing a diet.
Is simply fat to fit challenge easy to follow?
Self-motivation and determination are the keys to losing weight. This plan is easy to follow as its balanced and has a variety of food options that you can switch and use accordingly.