This condiment is used in almost every kitchen. Garlic is considered as nutritional powerhouse that is used in losing weight too. It helps in boosting the immunity of person and relaxes blood vessels of the body. Garlic has Great weight reduction properties. Also Read Benefits of watermelon for weight loss.
How Garlic Helps In Losing Weight
- Garlic contains some beneficial compounds which hold the property of reducing body fat and makes is look more fit.
- It contains many nutrients such as vitamin B6, vitamin C, fibre, manganese and calcium. All these nutrients play a role in weight management.
- Garlic helps in boosting up the metabolism of the body. This helps to keep energy levels higher to burn up calories. This way we can lose weight more effectively.
- Garlic prevents us from overeating by suppressing the appetite. This way we feel full for long thus avoiding overeating.
- In a study published in Journal Of Nutrition, an association is found between garlic and fat burn. It is known that there are compounds in garlic which helps in stimulating fat burning process.
- Garlic acts as a great detoxifying agent by flushing out toxins from the digestive system. This way our digestive tract also keeps in check.
- People who have fatty liver and struggles with weight loss can consume garlic. Thus is so liver has a major role in metabolizing fat from body. Read Also 14 days come into shape challenge to lose weight naturally.
Garlic Nutritional Values
One Raw Cloves Of garlic contains the following nutrients.
| Protein (g) | 0.57 |
|---|---|
| Energy (kcal) | 13.41 |
| Sugars, total (g) | 0.09 |
| Fiber, total dietary (g) | 0.19 |
| Calcium, Ca (mg) | 16.29 |
Way To Include Garlic In Your Diet for Losing weight
- Garlic contains an enzyme called allinace. Allinace can convert alliin into allicin. Allicin is heat sensitive and can be deactivated upon heat exposure. So garlic should never be exposed to heat and consumed. It can be crushed and consumed.
- Raw garlic can be eaten as such in Morning on an empty stomach. Another way is garlic can be crushed then add some lemon juice in some water and consume it. This way both garlic and lemon juice acts as a weight loss stimulant in order to burn fat.
- Garlic can also be consumed along with honey. This also works effectively for weight loss. Crush in 2 to 3 cloves of garlic then mix it with honey. Allow it to air for 10 minutes and consume.
Healthy Garlic Recipes
Jowar Pancakes With Garlic
Take Jowar flour about one cup and mix it with water. Add water gradually until a a smooth runny batter is formed. Then add in some salt and crushed garlic in good quantity. Add in one tablespoon of ghee to the batter as well. Then add in chopped coriander leaves and chopped green chillies into it. Then on an iron tawa pour the batter and lower the heat until it is cooked well. Now serve. Your healthy yet filling Jowar pancakes with garlic is ready to serve.
Garlic Stir fry With Vegetables
In a pan add about a tea spoon of oil. Then add in 10 to 15 cloves of garlic which are crushed. Add in zeera, curry leaves and chopped green chillies. Then add in the vegetables of your choice which are Julien cut. Stir fry for good about 5 to 8 minutes until they turn soft. Your healthy vegetables with garlic flavour is ready to serve.
Garlic is a great detoxifier. It helps in naturally flushing out toxins from the body and helps in losing stubborn fats from the body
For best results garlic should be consumed early in the morning on an empty stomach. It can be mixed either with lemon and honey for obtaining maximum benefits.
