Simply Fit Me weight loss app is a free-of-cost app that will help you to have a perfect, natural and free weight loss journey. This app has both diet and workout plans along with calorie burning calculations. Our experts has made it a free and very simple weight loss app that can be used by all. So let’s know all of its features in detail.
Benefits of Simply Fit Me App
- You can see your weight loss progress week-wise.
- It covers different categories of workout for different kind of your needs.
- Simply fit me app also has homemade diet plans which are free of cost.
- This app is very beneficial for beginners to try.
- Different sections are segregated into diet categories and along with generalized plans, there are custom workout plans too that are designed according to the needs of the individual.
- It’s completely free of cost and only custom diet plans are paid if one needs it.
- Body mass index (BMI) is also assessed in this app.
Workout for Beginners, Intermediate and Advance
The workout section has different categories that vary from Beginner to advanced. The beginner’s categories have a plan for 6 weeks and all 6 weeks have different workouts that suit the different needs of the people. After moving from the beginner level there comes the Intermediate level which has a plan for 7 weeks in total. All different days have different workout sessions that are of an Intermediate level. Finally comes the advanced level of workouts that again lasts for a period of 7 weeks. The advanced levels are to the point of perfection and could be done after going through beginner and Intermediate levels.
Custom Workouts
In the Simply Fit Me Weight loss app, there is also a section for custom workouts where a person can create a new workout plan according to their choice and need of preferences. Different kinds of exercises can be mixed and matched to create a new workout plan to target a specific area of the body you desire to. So just make your custom workout plan and burn extra calories.
Different Categories of Workout
Along with custom workout this app also contains premade workout plans, has different exercises for different body parts. These plans are made by our experts and they work really well. These premade workouts contains the following targeted workouts.
1. Abs Workout
Abs workouts are great enough to target belly fat. They help in providing a firmer waist and improves one’s ability to bear different sort of weights. They are great enough to enhance performance but variation is the key to all sorts of workouts. There are different abs workouts included in this app which are not only helpful in providing toned abs but easy too on practicing them. Some abs workouts are Hip thrusters, Leg raises right, Crunches, side planks, etc.
2. Arms Workout
Some people are slim enough but only have the problem of fat deposition in their arms. Practicing arm workouts could help them not only lose arm fat but also provides strength and tones muscles mass even. Arms workouts are even combined with shoulder exercises that greatly help in building the physique of the body. Some of the arm workouts that are easy enough to practice are Planks with shoulders, Plank Jacks, Clapping Push-ups, etc.
3. Back Workout
If you want to look better then practice working on your back because your posture defines your personality. Back workouts are effective enough for improving spinal stability and building lean muscles in the body. Some of the back workouts mentioned on Simply fit me are Back stretches, Dumbbell peck fly, One arm lateral raise, etc.
4. Butt Workouts
Butt workouts are great enough to look yourself defined. They have a different impact on the body such as they reduce back pain too as the glutes are responsible for hip extensions along with reducing knee pain. Butt workouts are even great for enhancing exercise performance and increasing the strength of the body. some of the simple butt workouts are Forward lunges right, shoulder bridge, dinkey kicks, etc.
5. Chest Workouts
Chest workouts majority depend on pectoral and pectoris muscles as they are pecs that help makes up your chest muscles. Simply Fit Me App has section of chest workouts that has very effective chest workouts. This section helps in increasing muscle thickness, providing upper body strength, and working on your posture as well. Some of the simple yet effective chest workouts defined here are Push-ups, Plank glute kickbacks, Squat dumbbell raises, etc.
6. Leg Workouts
Who doesn’t love those toned and defined legs? This app helps you in getting Toned legs with simple and very effective set of leg workouts Leg workouts not only make joints stronger but helps to lose fat as well. Some of the leg workouts in this apps are Plank with leg lifts, Rear lunges right, Lean forward, Squats, etc.
Homemade Diet Plans
We update diet plans in simply fit me app regularly as people ask us. This Simply Fit me weight loss app provides a clean and clear picture of diet plans that are not only easy to practice but focus more on homely cooked meals. Currently we have Low-calorie high protein, intermittent fasting, and keto diet plans and much more we are going to upload soon.
We also have a custom diet plan that is not free. People who needs a specific diet plan they can check this section. Although There are also many free weight loss plans available which you can try too.
Wrap Up
Simply Fit Me Weight loss App is not only easy to access but you can go hand in hand use with this app. Workouts can be easily practiced as a short form of video sets are available weekly through which there is no question of missing your daily workout session. Go ahead and use this app as proper guidance is very much important for making your weight loss journey successful in the long term.
