Are Almonds Good For losing Weight ?

The foods you eat have a strong impact on our ability to metabolize excess fat. Getting too many calories causes the body to convert excess energy into body fat. We mostly rely on dietary fats for our bodies to function properly. Nuts are considered concentrated sources of energy and high in calories. Almonds are one of the most commonly consumed nut. In earlier school days, we used to have 3 to 4 almonds for boosting memory power. But do we know, almonds are also good for losing weight. As per a study published in the International Journal Of Obesity, researchers found something. They find out that people who eat almonds loose more weight than those were on a high carbohydrate diet. So we can think of that almonds can be a good choice for weight loss. Those who are willing to shed those extra pounds of weight, drive into this article for knowing about it.

Almonds For losing Weight

• Almonds are low in carbohydrates but high in protein and fibre. Protein and fibre are the key nutrients. They increases the feeling of fullness in the body ,thereby reducing our overall calorie intake.
• Taking a few pieces of soaked almonds on a regular basis may ease in losing weight more effectively.
• Evidence proves that consumption of nuts helps in boosting metabolism, which is more likely linked with better weight loss. Read also 14 days come into shape for weight loss challenge

Role Of Almond In Hunger Management:

• Almonds are rich in proteins, fibre and healthy fats especially Omega 3 ,6 and 9. They helps in satisfying our hunger and keep us fit and healthy as well.
• Eating almonds make us full for longer periods of time. That is why we don’t feel hungry often while we are an ease to lose weight.
• Almonds can be consumed in order to avoid hunger pangs thereby we end up eating less junk foods.
• Researchers says the fat content in almonds may not be completely absorbed and the outer wall of almonds acts as a physical barrier to fat. Thus, this way it helps is feel more full for longer periods of time. 
• Thereby almonds aids in managing hunger and helps in weight loss.

Almonds Provide Sufficient Calories

• In one study, a low calorie diet with 84 grams of almonds increased weight loss by about 62% compared to a diet enriched with complex carbohydrates.
• Almonds provide enough calories which are sufficient to choice them as a snack food because being high in calories they provide us with more calories and energy without making us fat.
• According to previous studies having almonds as snack helps us in keeping full through out the day and we don’t feel like eating too much thus helping in weight loss.

Almond Reduces Belly Fat:

• It contains healthy fats which helps in maintaining and reducing overall fat, especially around the belly area.

• They are packed with powerful nutrient, proteins.
• Eating protein can reduce muscle loss which in turn boosts our metabolic rate at a higher level so as we tend to lose body fat.
• This phenomenon goes well because boosted metabolism helps in burning more calories which leads to a reduction in belly fat.

Fibre Content:

• As we came to know almonds are a good source of protein and carbs besides being a good source of fiber as well.
• When we are ease to lose weight we should incorporate fiber in the diet.
• Almonds contain both soluble and insoluble fibers . Its insoluble fibres adds bulk to the diet helping in moving things along digestive tract, whereas soluble fibres help to lower LDL considered as bad cholesterol.
• Inclusion of fibre provides feeling of fullness thus aids in weight loss.

Benefits Of Soaking Almonds For Weight Loss:

We all are unaware the fact that the brown peel of almonds contains tannins which inhibits nutrient absorption. Soaking of almond makes its peeling easy. Soaked almonds also help with the digestion. During Soaking it releases an enzyme named Lipase, which is beneficial for fat absorption.

How soaked almonds aids in weight loss:

• Regular intake of soaked almonds can reduce bad cholesterol which is LDL in the body. This  an lead to weight reduction .
• There is reduction in waist size, water weight of the body & fat mass of body.
• Soaked almonds are linked with the usage of energy and help in weight loss.
• In soaking process a lipid breaking enzyme released from almonds that helps in digestion.
• Being  full of fibre and protein, it helps us to avoid unnecessary cravings and reduce the calorie intake.
• This way soaked almonds helps us in maintaining the right level of calories required by the body by not allowing to overload extra calories which in turn leads to weight loss.
• Soaked almonds also contain monounsaturated fatty acids and vitamin E that reduces the level of bad cholesterol in the body and increases the level of High Density Lipo Proteins which is HDL in the body.

How Many Almonds Should We Eat To Lose Belly Fat:

According to a new study published by the Journal Of Nutrition found a link between daily almond consumption and weight loss, especially belly fat.

A study was conducted during which a research was done between almond eaters and non almond eaters. In this research 86 over weight persons where kept on a calorie restricted diet for about 2 weeks. Of the 86 persons some of them were given daily almonds and the remaining one were on the nut free diet. Those who used to consume almonds used to eat about 35 grams per day. After completing 12 weeks it was found that those who consumed almonds lost more total fat along with belly fat than those who were on nut free diet.

By seeing it’s benefits we came to know that almonds does help in losing weight as they have a lot of hunger fighting hormones and super satisfying monounsaturated fats, which are considered as boon for weight loss. Researchers also says that almonds helped in losing belly fat because they have high unsaturated fat content. The role of unsaturated fats are they have high oxidation rates that targets particularly visceral fats such as belly fats.

How Many Calories Does Almonds Contain:

When we consume almonds we must make sure that we should consume in required portion amounts. One portion size is near to about 1 ounce which can be roughly about one handful size. In numbers it contains about 20 to 24 almonds. One ounce of almonds contain about 163 grams of calories,  6 grams of protein and 14 grams of fat.

Fats present are usually heart healthy and there is also presence of omega 3 and 6 fatty acids which are heart friendly too. Excess intake of nuts leads to weight gain.