Next to water, tea is the most widely consumed beverage in the world. People opt a cup of tea to get freshen up from the hectic schedule. It is also as a means of addiction. We have been hearing since years that green tea helps in losing weight. In Today’s article we are here to […]
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The foods you eat have a strong impact on our ability to metabolize excess fat. Getting too many calories causes the body to convert excess energy into body fat. We mostly rely on dietary fats for our bodies to function properly. Nuts are considered concentrated sources of energy and high in calories. Almonds are one
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Want to lose weight in an interesting way? Try out these easy breakfast smoothie recipes for weight loss. Smoothies are easy to carry yet delicious in taste. They can be a meal replacement which helps in keeping us full. Smoothies are full of energy and protein. Besides macro nutrients they also contains several vitamins and
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