Cucumber has Great Weight loss benefits. These are low calorie vegetables but they contains water and soluble fibres. The presence of water and soluble fibres makes them an ideal choice for weight loss. Even though cucumbers are low in calories but the amounts of vitamins and minerals are present in higher amounts. They contains antioxidants in them which includes flavonoids and tannins which have a role in reducing the risk of underlying chronic diseases. Also Know watermelon Health Benefits.
Nutritional Value Of Cucumber Per 100grams
- Calories: 16k.calories
- Protein: 0.7 grams
- Total Fat: 0.1 grams
- Potassium: 147mg
- Dietary Fibre: 0.5 grams
How Cucumbers Helps In Weight Loss
- Cucumber For Weight Loss is the best option as this vegetable is filled with water which leaves us hydrated.
- Cucumbers are a great way to add in salads or in the form of juice as the calorie content in this vegetable is very poor.
- Infact there is a particular diet by the name Cucumber diet. This diet is very restrictive in nature and almost unsustainable.
- In this diet one must replace most of the things with cucumbers. Even the fruits and other vegetable options are also kept at minimum.
- This diet recommends not to continue for a period of more than 15 days. Basically it is a short term weightloss diet.
- In this diet cucumbers should be consumed along with other protein sources such as eggs, chicken, fish and nuts. In this diet whenever you feel hungry during snack time or any other time you should be snacking on Cucumbers.
- This diet promises to lose at least 5 to 7kgs in a period of 15 days. As this diet is restrictive in nature there are many chances of developing nutritional deficiencies. This way it is ideal not to continue this for a period of more than 15 days.
- This diet is named Cucumber diet because cucumbers are low in calories yet a poor source of protein. Since they are a poor source it has to be used along with other protein sources to carry out body functions.
- Other sources of carbohydrates such as toast, brown bread and potatoes have to be added in minimum quantities.
Healthy Receipes With Cucumbers
Cucumber Dosa Recipe
This receipe is very healthy and tasty in itself. It doesn’t require any side dish to go with. For this receipe soak about one and half cup of rice for a period of 4 hours. Then add this into a blender jar. Then add one Cucumber cut into small pieces. Then add in zeera, chopped shallots, curry leaves and one cup freshly grated coconut into it. Now blend everything well. Remove the batter in a bowl. Now for enhancing the taste add in finely chopped green chillies, zeera and shallots for that crunch. While grinding the batter there Is no need to add in water as the water from the Cucumber will work enough. If needed then you can add. Now adjust consistency of the batter and add in salt. Prepare dosas out of the batter. Serve hot.
2. Cucumber Salad With Greek Yoghurt And Parsley
In a bowl add in Cucumber and chopped parsley to it. Now add in Greek yoghurt as per the requirement. Now add in Pomegranate seeds for the crunch and to add sweetness in the salad. Add a pinch of salt and black salt. Serve.
Frequently Asked Questions
Cucumbers are low in calories. They are a good sources of vitamins and minerals especially Potassium. Small amounts of vitamin C, vitamin K, Potassium, Phosphorus are also present.
Cucumbers can work as a best kidney cleanser. They have a reputation In clearing up kidney and gallbladder stones. According to studies Cucumbers can also help in regulating uric acid in the body.
