Day 9: ( 890k.calories)
Diet Plan
Early Morning
: Warm water with lemon juice
Breakfast
: Oats with Almond milk
Mid Morning
: Spinach soup
Lunch
: Chole Chawal with pickle
Evening
: A bowl of Watermelon
Dinner
: 1 phulka with Bottle gourd curry and salad
Workout Plan
Brisk Walking- 30 minutes
Tricep and Bicep Curls along with Arm Circles- 20 repetitions each
High knee Jumps with sumo squats- 20 repetitions
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