Day 9: ( 890k.calories)
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Diet Plan
- Early Morning: Warm water with lemon juice
- Breakfast: Oats with Almond milk
- Mid Morning: Spinach soup
- Lunch: Chole Chawal with pickle
- Evening: A bowl of Watermelon
- Dinner: 1 phulka with Bottle gourd curry and salad
Workout Plan
- Brisk Walking- 30 minutes
- Tricep and Bicep Curls along with Arm Circles- 20 repetitions each
- High knee Jumps with sumo squats- 20 repetitions