Day 9: ( 890k.calories)

Diet Plan

  • Early Morning: Warm water with lemon juice
  • Breakfast: Oats with Almond milk
  • Mid Morning: Spinach soup
  • Lunch: Chole Chawal with pickle
  • Evening: A bowl of Watermelon
  • Dinner: 1 phulka with Bottle gourd curry and salad

Workout Plan

  • Brisk Walking- 30 minutes
  • Tricep and Bicep Curls along with Arm Circles- 20 repetitions each
  • High knee Jumps with sumo squats- 20 repetitions