Detox Water Recipes and Their Health Benefits

There is most talked about detox water. Instead of drinking plain water if we will add some fruits and vegetables to it, It will acts as detox water. it associated with a number of health benefits. Detox water helps the body to cleanse out toxins which thereby helps in losing weight. Detox water also helps in improving body energy levels. In today’s article we will discuss about benefits of detox water and also some detox water recipes as well. Read Also High Fiber Foods List To Lose Weight Naturally

What Is Detox Water

Detox water is also referred as fruit infused water or any vegetable flavoured water. This plain water is infused with the flavours of fresh fruits and vegetables. Depending upon our choices we can opt for either fruit or vegetable detox. Detox water contains least calories as it’s made by infusing flavours rather than blending. In order to cut out the calorie levels detox water is recommended in weight loss process which helps to remove toxins from your body. Read also Homemade Weight Loss Drinks Recipes

How To Make Detox Water

• It is very simple to prepare detox water. It can be prepared with fruits or vegetables instead.
• All you need is to select ingredients of your choice, chop them and then add in either hot or cold water. The more we will add ingredients the more stronger flavour develops.
• Make sure to infuse the water with vegetables and fruits for a period of 6 to 8 hours at least. After that remove the ingredients to avoid decomposition and unrotten smell.
• For better results crush the fruits which helps in releasing more flavours.

Health Claims About Detox Water

Detox water provides a wide variety of benefits to the body. It helps in

• Losing weight
• Helps to remove toxins from the body
• Maintain the PH balance of the body
• Improves digestion
• Helps to boost immune function
• Increases body energy levels
• Improves body moods

Detox water claims that it helps in losing weight of the body and cleanses the body by removing toxins from the body. The effectives of water depends upon how much time ingredients are soaked in water which helps to improve strength of the water. Detox water lacks nutrients in it as it is just a plain water with ingredients infused. It is better to consume whole fruits and vegetables.

How Detox Water Helps In Weight Loss

Role of water is to provide hydration to the body this applies that detox water helps in losing weight by raising the metabolic rate of the body which helps in burning more calories and helps in weight loss. Drinking half litre of water increases the metabolic rate by about 30%. People who drink optimal amount of detox water through out the day helps in losing more weight.

According to a study which was conducted on overweight individuals says that drinking half litre of water just before consuming meals lost about 40% more weight. This can be related that drinking water helps in raising metabolism at the same time water decreases the appetite which results in less food consumption which helps in losing the weight of the body. Read Also HEALTHY PROTEIN SNACKS IDEAS WHICH CAN HELP YOU IN WEIGHT LOSS

Different Detox Water Recipes For Weight Loss

Lemon And Ginger Detox Water

We all heard about the role of lemon in weight loss. Ginger contains gingerol a compound which is known to produce heat and prevent stomach problems. It also helps in improving digestion which helps in losing weight too. Lemons are a good source of vitamin C which helps to boost immunity and protects against infections. Combination of these ingredients works wonders.

Method: In half to one litre of water squeeze about one lemon juice then add about three table spoon of grated ginger to it. Immerse them in water overnight and consume in morning. Instead of drinking plain water try drinking this detox water as it helps in losing weight beside providing other benefits to the body.

Cucumber And Mint Detox Water

Cucumber hydrates the body and gives a fresh look to the skin as well. It contains antioxidants which helps to fight with free radicals and aids in removing body toxins. Mint is well known for improving digestion besides refreshing the body. Cucumber and mint detox is a good combination for taste as well as improving digestion.

Method: In a half to one litre jar bottle slice in a cucumber and crush few mint leaves to get the most flavour out of it. Allow it to infuse overnight or leave a period of at least 6 hours to get the most out of it. This is a popular detox drink which helps in losing weight.

Apple And Cinnamon Detox Water Drink

Apple is known for providing various nutrients and fibre which helps in losing weight. It gives a feeling of fullness. Green apple is rich in antioxidants. Apple provides less calories and aids in weight loss. Cinnamon is known for weight loss and helps in burning stubborn body fat especially belly fat .

Method: Slice slices of apple in a half to one litre water jar. We can use a combination of red and green apple also. Then add one fourth teaspoon of cinnamon powder to it. Do not keep it overnight soak it in morning then consume it by afternoon. This detox drink targets belly fat besides weight loss.

Orange, watermelon and grapes detox

Oranges are rich in vitamin C besides providing fibre to the body. They are also rich in vitamins A and low in calories too. Watermelon is best known for weight loss as it is water loaded and low in calories too. Grapes adds taste to enhance the taste.

Method: Chop in few slices of water melon and cut grapes into pieces. Clean oranges, chop and then add in the water of about 1 litre. Do not soak overnight. Soak in the morning and consume it by afternoon. Add a pinch of salt or some honey to enhance the taste and flavours. This drink helps in weight loss besides taste.

Raw Mango and Mint Detox Drink

Raw mango has minimum calories and sugar too which helps in boosting metabolism which helps in keeping satiated for a longer period of time besides burning calories. Mint is well known for providing freshness to the drink.

Method: Add in some chunks of raw mango in a litre of water and also add some crushed mint to it. Allow it to remain for a period of 6 to 8 hours and then consume it by adding some salt and honey to it.

Chia seeds With Lemon And Kiwi Detox Drink

Chiaseeds are loaded with antioxidants and nutrient dense as well. They are loaded with fibre and well known for weight loss. Kiwis are rich in vitamin C and also they are low in calories.

Method: Soak about a tablespoon of chia seeds in some water for about 15 minutes. Then add in water which is about 1 liter then add few slices of lemon and chopped kiwis to it. Also add a dash of salt along with some honey to enhance the flavor and taste of the drink.