Eating A Salad Everyday: Will I Lose Weight

Are you bored of eating the same rice, chapati, and dal for weight loss? Are you not seeking enough weight loss results with a regular diet? Try eating salad every day as it will ease your weight loss and keeps you young and active all the time. Eating salad for achieving weight loss helps to keep a person physically fit and weight can be maintained long-term. Read also:7 Days Fruit Diet Plan For Weight Loss

Eating salad for weight loss

Weight loss can be achieved by eating a different variety of foods. The reason behind considering eating salad for weight loss is it helps to shed off those extra pounds and maintains the lost weight on a long-term basis. The salad consists of a variety of food items that have their own nutritious value. Since salad is rich in fiber it helps to lose weight easily.

According to the current Dietary Guidelines for Americans, an individual should eat five servings or 2 and a half cups of mixed veggies every day. Salad is a rainbow food that is high in fiber and low in carbs, making it ideal for weight loss. One important thing to be considered while preparing salad is its dressing. One should be mindful of portion size and the dressing which is used in the preparation of salad.

13 best salad recipes for weight loss

There is a wide variety of salads that could be a part of the meal. It’s important to maintain the portion size and the way it is prepared. Eating salad for weight loss makes the meal nutritious and filling. There are high protein salads, low carbs salads, high carbs salads, fruity salads, nutty salads, veggie salads, etc. Here are a few listed below which are easy and nutritious too.

1. Quinoa and curd salad

For preparing this salad to take 30 grams of quinoa and soak it in water for 2 hours. Then allow it to boil until it becomes soft. Do not add more water while boiling, try using water till it’s required. Read also: 15 Days Keto Diet & Workouts Plan for Weight Loss

Once quinoa becomes soft remove it to a bowl then add 20 grams of hung curd to it. Mix well now add grated carrots, and cumber to it. Sprinkle a dash of salt and pepper on the salad. Then add half a teaspoon of mustard paste to the salad. Mix all well and the salad is ready. It gives 250 calories.

2. Chickpea and veggie salad

Take 30 to 40 grams of chickpea and soak it overnight. Next morning drain off and allow it to boil until it becomes soft. Take boiled chickpeas in a bowl and add chopped tomato, carrot, and cucumber to it.

 Then add in a handful of chopped coriander leaves along with seasonings of your choice. Then drizzle some olive oil along with lemon juice. Mix everything well and your high-protein salad is ready to eat. Gives around 260 calories.

3. Zucchini and olives salad

In a bowl add one chopped zucchini. Then add in steamed broccoli. Other veggies can also be added which one prefers to eat. Then it’s time to add chopped olives to the salad. Finely grate fresh coconut into the salad of about 20 grams. Mix everything well and add in a dash of salt, and pepper along with black salt. your tasty yet filling salad is ready to eat. It gives 170 to 200 calories.

4. Green chicken and veggie salad

Take 30 to 40 grams of fresh chicken breast. Cut the chicken into small cubes. Then it’s time to marinate now. Now add in a half teaspoon of ginger garlic paste, salt, a paste of mint, coriander, and green chili. Mix everything well into the chicken and cook it on a nonstick pan in order to make less use of oil.

Try using olive oil to cook the chicken. Transfer the cooked chicken to a bowl. Then add chopped tomatoes, boiled beans, and cabbage to the chicken. Then add salt, pepper, and a teaspoon of curd to the chicken salad. Yummy high-protein chicken salad is ready to eat. It gives 200 calories. Read also: OMAD Diet For Weight Loss Review

5. Sweet potato and dried figs salad

Take sweet potato about 100 to 150 grams in weight. Apply some oil to the outer skin of potatoes and roast them on low flame until they become soft. Now peel off the boiled potatoes and cut them into small pieces.

 Transfer it to a bowl then add a handful of pomegranate seeds to it. Now add in soaked figs, chopped finely. Then add 2 to 3 tablespoons of roasted peanuts into it. Finally, add in some salt and green chili chopped. Your healthy salad is ready to eat. It gives 260 to 270 calories.

6. Panner Tikka salad

Take 30 to 40 grams of panner in a bowl then add in half tea poon of tikka masala along with salt and red chili powder. Mix well and grill paneer on a griller. Once the paneer is cooked transfer it to a bowl.

Then in a blender add some mint, coriander, and one green chili along with some curd. Blend all of them and keep this dressing ready. To the panner add diced capsicum and onions along with the dressing prepared. Mix all of them and the salad is ready to eat. It gives 250 to 260 calories.

7. Greek yogurt fruity salad

In a bowl add a pomegranate, sweet lime, and chopped pineapple. Then add in one tablespoon of flax seeds along with one tablespoon of pumpkin seeds. Mix well and add 30 grams of Greek yogurt to the fruit mixture. Mix all well and the fruity salad is ready to eat. It gives around 260 to 280 calories.

8. Mixed sprouts salad

In a bowl take 30 to 40 grams of mixed sprouts. Make sure instead of boiling the sprouts steam them so that maximum nutrients are retained. Then remove the steamed sprouts into a bowl. Then add in chopped tomatoes, coriander leaves, and lemon juice to the sprouts mixture. Mix them all. It gives 150 to 160 calories.

 In a pan add one teaspoon of coconut oil for tempering the salad. Then add in one-fourth teaspoon of jeera along with a few curry leaves. Once splutters transfer the sprout mixture. Mix well and the salad is ready to eat.

9. Grilled fish and veggie salad

Take 50 to 60 grams of fish and marinate with spices of your choice. The grill them on a pan using olive oil. Transfer the cooked fish to a bowl then add lemon juice along with chopped purple cabbage, carrots, and cucumber to it. Mix everything well and the salad is ready to eat. It gives around 250 calories.

10. Makhana and peanuts salad

In a pan take 30 to 40 grams of makhana and roast it on low flame using a half teaspoon of ghee. Then remove it into a bowl then add lemon juice along with a handful of mixed nuts chopped. Then add in some pomegranate seeds and sprinkle some salt. Mix well and the salad is ready to eat. It gives 200 to 250 calories. Read also: 10 Healthy Breakfast Ideas That Help You in Weight Loss

11. Beetroot and fresh dates salad

Take grated beetroot in a bowl. Then add freshly grated coconut to the beetroot mixture. Add lemon juice along with a half teaspoon of honey. Then add in grated garlic along with fresh dates chopped about 2 to 3 in number. Mix well and the hearty salad is ready to eat. It gives 200 to 210 calories.

12. Whole wheat pasta and pineapple salad

Take whole wheat pasta and boil till soft. Do not over-boil the pasta. Strain in a bowl then adds 30 grams of Greek yogurt to the salad. Then add in chopped veggies of your choice. Then add chopped pineapple to the pasta mixture. Mix well and sprinkle a dash of salt and pepper into the salad mixture. A healthy and filling salad is ready to eat. It gives 280 to 300 calories.

13. Yam and veggie salad

Take 50 to 100 grams of yam in a pressure cooker and add a teaspoon of oil along with salt and red chili powder. Add in one tablespoon of water and pressure cook it for 3 whistles. Then on a griller pan fry them for adding more taste. Chopped the grilled yam into small pieces and add it to a bowl. Then add lemon juice along with chopped coriander leaves. Favorite veggies can be added in chopped form. Mix well and the salad is ready to eat. It gives 2000 to 250 calories.

Other benefits of a salad for health

• Salads help in keeping the diseases and aging signs at bay. Fresh veggies and fruits are rich in antioxidants which help to keep skin young at all ages.
• They are natural sources of fiber and help to keep the digestive system active and prevent many types of cancers too.
• Salads help to manage weight and keep the shed weight away on a long-term basis.
• If healthy nuts and seeds are included in a salad then the requirements of healthy fats can be easily met.
• Salads help to protect against heart diseases as high levels of folate prevent cardiac diseases.
• Skin tone can be greatly improved due to the mixed-use of veggies and fruits as they are rich in antioxidants.