Fastify Me Non Vegetarian diet plan is simple yet effective to follow. This diet plan contains homely ingredients-based food. Fastify Me Non Vegetarian diet plan contains a balance of carbs, proteins, and healthy fats that help in faster and healthy weight loss. This diet plan helps to boost the metabolic rate along with suppressing unnecessary cravings. Non-vegetarian diet plan contains high-quality proteins that burn more calories and help to build muscle mass. Below is the 7-day diet plan.
Day 1:
- 12 pm: 2 Scrambled eggs with feta cheese, sauteed veggies and An apple
- 3 pm: 1 Jowar roti with French beans sauteed, Greek yoghurt
- 6 pm: Bajra Daalia with steamed chicken
- 7:30 pm: Roasted chana with green tea
Day 2:
- 12 PM: Tofu wrap with multigrain roti, 2 Oranges
- 3 pm: Steamed fish with flaxseeds chutney, Hummus with finger veggies
- 6 pm: Broken wheat dalia with broccoli, 2 boiled eggs
- 7:30 pm: Roasted makhana
Day 3:
- 12 pm: 2 Mix legumes dosa with peanut chutney
- 3 pm: Oats roti with broad beans curry, vegetable salad, Greek yogurt with blackberries
- 6 pm: Blackbean salad with veggies
- 7:30: Some walnuts with boiled sweet potato
Day 4:
- 12pm: 2 Whole wheat bread slices with scrambled paneer and corn, A bowl of pineapple and avocado
- 3 pm: Mix dal khichdi with ghee and vegetable salad
- 6 pm: Rajma salad with olive oil and peanut butter
- 7:30: Roasted cashews with black tea
Day 5:
- 12 pm: 2 Multigrain french toast with cheese spread, An apple
- 3 pm: 2 Multigrain roti with mix dal, Cabbage curry and vegetable salad
- 6 pm: Buckwheat dalia with spinach and butter
- 7:30: Roasted makhana with white tea
Day 6:
- 12 pm: 2 cheese mushroom omelet with peas, Blueberry greek yogurt
- 3 pm: Jao dalia with veggies, Sauteed tempeh
- 6 pm: Roasted steamed chicken with hummus, Guacamole
- 7:30 pm: Roasted makhana, 2 piece of dark chocolate
Day 7
- 12pm: Mix dal khichdi with sesame seed chutney, Carrot and beans stir fry
- 3 pm: 1 multigrain roti, Roasted pan-fried fish with cheese dip
- 6 pm: Ragi muddu with chicken curry
- 7:30 pm: Green tea
Conclusion:
It’s a generalized diet plan for weight loss. It’s based on simple home-based ingredients. It’s not an expert advice. Kindly if there any medical issues are there, seek expert advice.
Frequently asked questions
What type of diet plan fastify me?
This plan works more like intermittent fasting. The eating window is between 12 pm to 8 pm. Small meals with equal distribution of carbs, protein, and healthy fats along with fiber are seen in this diet plan. To have an initial start-up, one should practice portion control.
2. How much weight one can lose with fastify me diet?
A person can easily drop off 3 to 4 kgs with this diet plan if followed religiously. Weight loss also depends on the body type and different health factors. Along with following a diet, one should practice physical activity too to speed up results. Workouts help to speed up metabolism too, which is very important for losing weight.
