Fastify Me Vegetarian diet plan is simple yet effective to follow. This diet plan contains homely ingredients-based food. Fastify Me Vegetarian diet plan contains a balance of carbs, proteins, and healthy fats that help in faster and healthy weight loss. This diet plan helps to boost the metabolic rate along with suppressing unnecessary cravings. Fastify Me Vegetarian Diet Plan contains high-quality proteins that burn more calories and help to build muscle mass.
Day 1:
- 12pm: Quinoa pulao with vegetables and A bowl of mixed fruits
- 3 pm: Oats paneer with peanuts, Raddish and brocolli salad
- 6 pm: Kidney beans salad with hummus
- 7:30 pm: Green tea
Day 2:
- 12 pm: Cheese sandwich with multigrain bread with green herbs chutney, Chia seeds water
- 3 pm: Oats with sauteed tofu, Steamed edamame
- 6 pm: Whole lentils sauteed with green yogurt
- 7:30: Dark chocolate
Day 3:
- 12pm: Multigrain toast with peanut butter and walnuts sandwich, An avocado
- 3 pm: Ragi roti with broad beans and sweet potato curry, Sauteed tempeh
- 6 pm: Chickpea salad with cheese and vegetable topping
- 7:30 pm: Black tea
Day 4:
- 12 pm: 2 Mix lentil dosa with sesame seed chutney, An apple
- 3 pm: Buckwheat dalia with soybean, Vegetable salad
- 6 pm: Rajma and corn salad with fresh coconut
- 7:30 pm: Peanut bar
Day 5:
- 12 pm: Broken wheat dalia, Steamed edamame
- 3 pm: Oats roti with spinach and paneer, Flaxseeds chutney and Vegetable salad
- 6 pm: Black lentil salad with olive oil and veggies
- 7:30 pm: Handful of walnuts
Day 6:
- 12pm: Jowar uttapam with tofu topping
- 3 pm: Mix lentils khichdi with peanut chutney
- 6 pm: Kidney beans salad with Greek yogurt
- 7:30 pm: Sesame seed bar
Day 7:
- 12 pm: 2 cheese omelet with spinach , An apple
- 3 pm: Bajra dalia with ghee, Sauteed tofu
- 6 pm: 2 multigrain roti with mixed vegetable paneer curry
- 7:30: An avocado
Conclusion:
It’s a generalized diet plan for weight loss. Fastify Me Vegetarian Diet Plan based on simple home-based ingredients. It’s not an expert advice. Kindly if there any medical issues are there, seek expert advice.
Frequently asked questions:
Fastify Me diet plan boosts the person’s metabolism. It helps to provide healthy digestion as it works on poor gut health. A person feels much more energetic even though his body is in fasting mode. A balance of lean proteins, carbs, and healthy fats is seen in this plan.
This diet firstly helps to balance the meal timings to lose weight. Being low in calories doesn’t drop the energy levels of the person. The blood sugar levels of the person are maintained at a normal pace. Gut health is improved to a good extent as there is enough time for the digestive system to work and digest meals. It mainly focuses on ketosis and helps to burn the stored fat of the body.
