How Much Weight Can I Lose?

Simply Fit Me

How Much Weight Can I Lose?

A shorter calculator using standard BMR, activity-based maintenance calories, and conservative weight-loss estimates.

Name

Gender

Age

Height (cm)

Weight (kg)

Time period

Activity

Pace

I have PCOS / thyroid / insulin resistance

Your result is ready

This is a realistic range, not a guaranteed outcome.

Maintenance

kcal/day

Calorie target

0–0

kcal/day

Expected loss

0–0 kg

for selected period

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Formula used: Mifflin-St Jeor for BMR, activity multiplier for maintenance calories, and calorie-deficit to weight-loss conversion. Estimate only, not medical advice.