Due to a sedentary lifestyle, weight loss has become a desired goal that everyone wants to achieve in a much faster way. Faster weight loss chances are there but it’s usually not recommended as it could lead to many health problems. But with disciplined eating habits along with regular workouts could help you to achieve your weight loss goal in a much faster way. We will try to tell you some easy exercises along with dietary guidelines that will make your weight loss much easier, and faster and you may even achieve 10 kgs in around 2 weeks. So lets try to to find out How To Lose Weight Fast 10 Kgs In 2 Weeks.
Can Lose Weight Fast 10 Kgs In 2 Weeks?
10 kgs weight loss in 2 weeks could be difficult to achieve, as this is not the healthiest way to lose weight. Weight loss depends upon the number of carbohydrate intake that one consumes. Less calorie intake will help in faster weight loss. Here are a few tips that will help you to achieve weight loss in a shorter faster way.
Basics Lifestyle Changes Of Faster Weight Loss
1. Avoid carbohydrate-rich products
The fewer carbs you consume the more easy it becomes for you to lose weight. Carbohydrates rich foods include rice, pasta, potatoes, bread, cakes, candies, soft drinks and juices.
2. Prep Your Own Meal
Outside food contains processed ingredients. When we cook at home, we ensure to eat it fresh and in lesser quantities. One can easily make the right and healthy food choices. It’s better to avoid sugary sauces and carbs rich foods. Read also: Pre & Post Workout Healthy Meal
3. Eat More Protein And Fat
Carbs are the main source of sustainable energy. When you eat them lower, up to your intake of proteins and fats. This ensures you are full and end up less eating. Eg: are chicken, eggs, full yoghurts, nuts and seeds.
4. Snacking
Losing weight doesn’t stop you from snacking. Snack, but by making healthier food choices. Excellent choices could be a handful of nuts or a fruit bowl.
5. Choose Healthy Groceries
When buying opt for healthy low carbs foods such as low carbs cereal or bread. Try including natural forms of sugars in the diet from fruits.
Factors That Affect Weight Loss
If you are trying to lose weight Fast 10 Kgs In 2 Weeks, Just consider these factors mentioned below. Diet plays an important role in weight loss. Unhealthy and sugary dense foods can act havoc on your weight management. Here are a few factors that affect your weight loss journey. Read also: 21 weight loss tips that works perfectly
1. Lack of Sleep
Sleep deprivation not only affects your mental health but it can also reduce the chances of weight loss too. According to research sleep, deprivation can increase cravings for high sugary and fatty foods. Lack of sleep makes you easily prone to eat unhealthy stuff as your body is in an inactive state.
2. Medications
Not only unhealthy eating patterns, but even medications could also lead to weight gain. Disorders such as thyroid, depression or inflammation make it difficult to maintain or lose weight.
3. Sweat Often
Regular exercise habits help you to burn calories and maintain a healthy weight. Instead of regular calorie-burning, if one opts for resistance training then it would be easier to build muscle and calories be burned in a much faster way.
4. Drink up
Drinking water is a good choice, but when you don’t drink enough that becomes a concern. Drinking water increases your body’s metabolism. It’s common to mistake thirst for hunger. So, stay hydrated in order to avoid unnecessary cravings.
5. Stress Less
Stress and weight gain go hand in hand. All thanks to a hormone named Cortisol. When a person is stressed out this leads to increased cortisol which leads to weight gain. Read also: Mediterranean Diet Review: Does It Work For Weight Loss?
What Can I Do To Lose Weight Fast?
In order to lose weight faster switch your unhealthy habits with disciplined and cleaned healthy foods so that weight loss becomes easier. Here are a few points to be considered.
- Eat a protein-packed breakfast. This ensures that a person feels full for longer periods of time and avoids overeating at the next meal.
- Most people consider drinking fruit juice as a much healthier option, which is actually not. This is so when the juice has been extracted all fibre and nutrients are diminished and only a colour full liquid is obtained which is of no use. Try consuming whole fruits so that fibre is obtained.
- Stay hydrated enough so that a thermogenic state is maintained. Water helps to feel us full and avoid unnecessary food consumption.
- Choose weight loss-friendly foods which are rich in fibre, and nutrients and high in proteins.
- Eat more fibre as it will make the weight loss process much easier by keeping one full for longer time periods.
- Most importantly eat slowly and mindfully so that you can feel full. Faster eating makes you hungry easily and consumes more food.
Exercise That Burns More Calories & Lose Weight Faster
Cardio workouts are quite effective in order to burn a lot of calories. Few cardio workouts are listed below:
- Jumping jacks – if practised for 2 minutes, one can easily burn around 19 k. calories. They work on all major muscle groups including glutes, hamstrings, quads, hips etc. Good for weight loss.
- Butt kicks- Butt kicks target hamstrings and are great to pump up heart rate and increase the stamina of the body. A 30-minute workout of butt kick can burn around 240k. calories.
- Burpees– They are highly effective for weight loss and can pump your heart rate up. They are great for upper and lower body workouts. For every Burpee performed 10k. calories are burned.
- Jumping rope– jumping rope is great for weight loss as well as for building stronger bones. It maintains the balance and coordination of the body and strengthens muscles. An hour of practising burns around 100k. calories.
- High-Intensity Interval Training– HIIT can help you to lose body fat and improves oxygen consumption. It burns a lot of calories in a shorter time. In 30 minutes, 450k. calories can be burned.
- Kickboxing– They burn mega calories. Highly effective to boost energy and provides better posture. An hour of practice could burn up to 350 k. calories.
Diet To Follow For A Faster Weight Loss
There are certain diet principles which need to be followed in order to meet your weight loss target easily. Here we will discuss certain dos and Don’ts which can make your weight loss easier.
Do’s For Faster Weight Loss
- Start your day with a cup of hot herbal tea. This will boost your body’s metabolism which will result in a faster weight loss. Try avoiding typically used tea or coffee. Black coffee could be your choice.
- Each day practise 30 minutes of physical activity for better blood circulation and in order to make the body stay in active mode.
- Avoid social distractions while eating. This will help you to eat less and maintain your weight in a better way.
- Instead of opting ready to eat cereals, go for home-cooked foods as they can keep you full for a long.
- Try managing your stress and live joyfully so that hormonal balance could be maintained.
Don’ts For Faster Weight Loss
- Don’t start your day with tea or sugar that has sugar in it. This is because it can trigger stress hormones which put the body in a stress mode.
- Avoid sitting for long hours in front of T.V or laptop. If one moves frequently body remains active and feels light.
- Don’t talk on the phone while you eat. This makes you end up eating more food.
- Don’t eat processed and ready to eat foods in the market. Go for home-based foods.
- Avoid the use of gadgets before bedtime so that peaceful sleep is obtained.
Myths About Weight Loss
- A hard exercise routine is the only way to lose weight.
- Healthier foods are more expensive.
- Carbs make a person put on weight.
- Starving is the best way for weight loss.
- Some particular foods speed up metabolism
- All slimming pills are safe to use for weight loss.
- “low fat” labelled foods are the healthier choices to opt for.
- Cutting on snacking habits can help to lose weight.
- Drinking water helps to lose weight.
- Skipping meals is a good way to lose weight.
Side Effects For Faster Weight Loss
Weight loss and weight management are lifelong processes. This proverb actually makes sense for weight loss “Slow and Steady Wins The Race”. We need to nurture our body slowly so that it doesn’t get deprived of any nutrients. However, here we will see the possible side effects of faster weight loss. Read also: Vegan Diet For Weight Loss: Does It Work ?
- Headache because of inadequate glucose supply.
- Irritability due to lack of sufficient food.
- Fatigue because of nutritional inappropriate food.
- Dizziness due to small food portions.
- Constipation as a diet lacks fibre and other nutrients.
- Hair loss due to lack of proteins, vitamins and minerals.
- Muscle loss due to enough carbs consumption.
Lose Weight Fast 10 Kgs In 2 Weeks is not an easy task to achieve. But right approach, planning and proper workout and dietary discipline can do magic. So just try and you will be happy.
