Lemon And Coffee For Weight Loss Drink

Lemon and coffee are two most common things found in our kitchen. Besides used in daily routine have you ever wondered that these mist common things can help you in losing weight as well. Lemon water is no better than regular water when it comes to losing fat. Lemon and coffee beside providing weight loss can also focus on improving digestion, boosting out energy levels and also enhance focus. A mixture of lemon with coffee works excellent in burning out fat content which eventually helps in losing weight. In this article we will how these two ingredients in a combined form helps us in weight loss and which is the best time for consuming drink and also the side effects of it. Read Also WHY YOU NEED A HEALTHY BREAKFAST TO LOSE WEIGHT FAST

Benefits of lemon for weight loss:

• Lemon is low in calories and when consumed with water it becomes a very low caloric beverage and helps in decreasing calorie intake as well.
• Keeping the body hydrated is a critical component. Lemon water helps to keep hydrated by regulating our body temperature’s which aids in weight loss as well as improving physical performance.
• Hydrated body have more chances of fat break down and thus enhancing fat loss process which helps us in losing weight.
• Lemon boosts metabolism by enhancing the function of certain organelles especially mitochondria that generates energy to the body. Increased metabolism can lead to subsequent weight loss.
• Lemon when consumed in the form of beverage aids in weight loss regimen by making is feel full for long. According to a study drinking water with a meal decreases hunger and increases satiety during the meal time. As it is low in calories, when consumed with water or combined with other thing it provides fullness and it is effective way to reduce the calorie intake.

How coffee helps in weight loss ?

• Coffee contains caffeine in it which helps in boosting energy levels and also burn more calories.
• Coffee if combined with additives such as sugar or milk it will not lead to any kind of weight loss as the presence of sugar suppress the caffeine role which it has to offer.
• Coffee without additives contain chlorogenic acid which is the main element in it which aids in weight loss. It also helps to lower the blood sugar levels by slowing down the production of glucose in the body.
• Caffeine suppress hunger and keeps us energized through out the day. It aids in calorie burning by utilizing the energy from fat cells which helps in losing weight.
• Caffeine boosts the metabolic process which even helps in burning more calories thus helping in weight gain.
• Coffee without additives is termed as black coffee which is low in calories, fat and cholesterol as well.
• Black coffee helps to move the fat from fat tissue this helping in weight loss.

We have seen the benefits of lemon and coffee individually. If we combine them together it can provide excellent benefits that will not only help us losing weight but also helps in maintaining the physical health of the body. Read Also 7 Days GM Diet Plan for Weight Loss At Home

Lemon And Coffee For Weight Research

Many people claims to have benefit when drinking coffee and lemon drink. The most popular claim about this drink is weight loss. Lemon is most popularly used when comes to weight loss. But many people have notion that coffee is just used as a way of taste, and it cannot lead to weight loss. But when it is consumed in black form also known as black coffee it ends up with many benefits besides weight loss. Read Also 9 WAYS TO LOSE WEIGHT WITHOUT ANY EXERCISE AND DIETING

According to a research, caffeine in coffee can boost BAT activity(Brown adipose tissue). The role of Brown adipose tissue is to metabolize carbohydrates and fats. BAT is a type of fatty tissue which is metabolically active and it keeps on decreasing as we age. This caffeine along with lemon accelerate the weight loss process.

Coffee – lemon concoction for weight loss

It is believed consuming a mixture of coffee along with lemon helps to cut down belly fat        and speed up the weight loss process. This mixture contains high amounts of antioxidants that protect our body from harmful effects of free radicals. This drink helps in :

• Burning body fat
• Boosting metabolic levels
• Helps in making digestion better
• Helps in weight loss

How to prepare it

We can prepare it by putting half teaspoon of coffee in a cup of hot water along with the addition of a teaspoon of lemon juice to it. Mix it thoroughly.

Best time to drink Lemon And Coffee For Weight Loss

We should consume this drink at least 30 minutes before workout session as it helps to burn the body fat vigorously by turning our body into a fat burning machine. This drink helps in a achieving the maximum results and helps us in losing weight. It is a low calorie beverage and some evidence shows that drinking low calorie beverage with meals could decrease the number of consumed in meal. This drink also helps to target the belly fat as well by boosting the metabolism of your body. It also helps in removing excess fat from the body.

Side Effects Of Lemon And Coffee :

• Lemon as it belongs to citrus family may trigger migraine for some people. This fruit can induce migraine through an allergic reaction due to the presence of Tyramine in it.
• Lemons, while generally uncommon for some people as it causes allergy by using the juice, peels  and seeds as well.
• Coffee on other hand  an mess up with sleeping habits because of presence of caffeine in it. It is advised not to take coffee at least 4 hours prior to sleep.
• Too much coffee makes it difficult for the body to absorb much as iron, calcium and zinc.
• As coffee is rich in caffeine excess intake can cause acidity to some people.
• Too much coffee release stress hormones in the body which leads to anxiety and stress.

Frequently Asked Questions