This is a very simple and effective weight loss program to lose weight in just 9 days. You can try from here and check your body responses.
Read also: Fastify Me Diet Plan to Lose Upto 5 Kgs in 9 Days effectively
Day 1
Diet Plan
- Early morning: Warm water with cinnamon powder
- Breakfast: Oats and dates milk shake
- Mid-Morning: Green tea
- Lunch: 1 phulka with cabbage dal and salad
- Evening: Roasted peanuts
- Dinner: Steamed chicken salad with orange
Workout
- Aerobic workouts for 30 to 45 minutes
- Brisk walking for 30 minutes
- High heels with jumps
Day 2
Diet Plan
- Early Morning: Warm water with ginger juice and turmeric
- Breakfast: Muskmelon milk shake
- Mid-Morning: Handful of dried fruits
- Lunch: Quinoa khichdi with veggies
- Evening: Buttermilk with mint leaves
- Dinner: Mix vegetable soup with 2 egg whites
Workout
- Brisk walking for 30 minutes
- Zumba for 30 minutes
- Squats at least 50 reps
Day 3
Diet Plan
- Early morning: Warm water with lemon and honey
- Breakfast: 2 boiled eggs
- Mid-morning: Hand full of nuts with orange
- Lunch: Oats and moong dal khichdi with salad
- Evening: Black tea
- Dinner: Tomato soup with grilled paneer
- 2 egg whites
Workout
- Leg works out for 30 minutes
- Cycling for 25 minutes
- Sit ups for 50 reps
Day 4
Diet Plan
- Early morning: Warm water with cinnamon and ginger
- Breakfast: Ragi milkshake with jaggery
- Mid-morning: Green tea, a bowl of papaya
- Lunch: Steamed fish with vegetables
- Evening: Roasted makhana
- Dinner: Spinach soup with 2 egg whites
Workout
- Squats and lunges for 50 reps
- Cardio for 30 minutes
- Simple back exercises
Day 5
Diet Plan
- Early morning: Warm water with lemon juice and cinnamon powder
- Breakfast: Muesli with milk
- Mid-morning: An apple
- Lunch: Lentils soup with vegetables
- Evening: Green tea
- Dinner: Corn soup with egg
Workout
- Arm work outs for 20 minutes
- Cycling for 20 to 25 minutes
- Brisk walking for 30 minutes
Day 6
Diet Plan
- Ealy morning: Warm water with turmeric and zeera
- Breakfast: Granola mixes with yoghurt
- Mid-morning:
- 2 boiled egg (one yolk)
- Lunch: Methi chapati with chutney
- Evening: Green tea
- Dinner: Barley soup with veggies
Workout
- Cardio for 30 minutes
- High heels with squats
- Arm workouts with chest workout
Day 7
Diet Plan
- Early morning: Warm water with ginger and lemon juice
- Breakfast: Fruit bowl (any 3 fruits) with boiled egg
- Mid-morning: Buttermilk with coriander leaves
- Lunch: Spinach and moong dal khichdi
- Evening: Green tea
- Dinner: Grilled paneer with vegetables
Workout
- Squats and lunges for 50 reps
- Wall sits – 50 reps for 2 sets
- Leg raises
Day 8
Diet Plan
- Early morning: Warm water with honey and lemon
- Breakfast: Green moong uthappam with chutney
- Mid-morning: Black tea
- Lunch: Tomato soup with grilled vegetables
- Evening: 3 dates
- Dinner: Rajma salad with lettuce
Workout
- Running for 20 to 25 minutes
- Leg works out for 30 minutes
- Arm workout 10 minutes
Day 9
Diet Plan
- Early morning: Warm water with ginger juice and lemon
- Breakfast: Orange juice with boiled eggs (one yolk)
- Mid-morning: Mixed nuts
- Lunch: Chicken salad with vegetables
- Evening: Green tea
- Dinner: Lobia salad with vegetables
Workout
- Cardio for 25 to 30 minutes
- Arm workouts with squats
- Simple back exercises
Important Tips
- Avoid Sugar & Any Type of Sweeteners
- Don’t Drink Soft Drinks Or Juices of Any Type
- Drinks More Water Before Any Meal
- Eat Slowly and On Time Always
- Be Patience, It Takes Time
