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simply fit me 9 days weight loss challenge

Day 1

  • Early morning: Warm water with cinnamon powder
  • Breakfast: Oats and dates milk shake
  • Mid-Morning: Green tea
  • Lunch: 1 phulka with cabbage dal and salad
  • Evening: Roasted peanuts
  • Dinner: Steamed chicken salad with orange
  • Aerobic workouts for 30 to 45 minutes
  • Brisk walking for 30 minutes
  • High heels with jumps

Day 2

  • Early Morning: Warm water with ginger juice and turmeric
  • Breakfast: Muskmelon milk shake
  • Mid-Morning: Handful of dried fruits
  • Lunch: Quinoa khichdi with veggies
  • Evening: Buttermilk with mint leaves
  • Dinner: Mix vegetable soup with 2 egg whites
  • Brisk walking for 30 minutes
  • Zumba for 30 minutes
  • Squats at least 50 reps

Day 3

  • Early morning: Warm water with lemon and honey
  • Breakfast: 2 boiled eggs
  • Mid-morning: Hand full of nuts with orange
  • Lunch: Oats and moong dal khichdi with salad
  • Evening: Black tea
  • Dinner: Tomato soup with grilled paneer
  • 2 egg whites
  • Leg works out for 30 minutes
  • Cycling for 25 minutes
  • Sit ups for 50 reps

Day 4

  • Early morning: Warm water with cinnamon and ginger
  • Breakfast: Ragi milkshake with jaggery
  • Mid-morning: Green tea, a bowl of papaya
  • Lunch: Steamed fish with vegetables
  • Evening: Roasted makhana
  • Dinner: Spinach soup with 2 egg whites
  • Squats and lunges for 50 reps
  • Cardio for 30 minutes
  • Simple back exercises

Day 5

  • Early morning: Warm water with lemon juice and cinnamon powder
  • Breakfast: Muesli with milk
  • Mid-morning: An apple
  • Lunch: Lentils soup with vegetables
  • Evening: Green tea
  • Dinner: Corn soup with egg
  • Arm work outs for 20 minutes
  • Cycling for 20 to 25 minutes
  • Brisk walking for 30 minutes

Day 6

  • Ealy morning: Warm water with turmeric and zeera
  • Breakfast: Granola mixes with yoghurt
  • Mid-morning:
  • 2 boiled egg (one yolk)
  • Lunch: Methi chapati with chutney
  • Evening: Green tea
  • Dinner: Barley soup with veggies
  • Cardio for 30 minutes
  • High heels with squats
  • Arm workouts with chest workout

Day 7

  • Early morning: Warm water with ginger and lemon juice
  • Breakfast: Fruit bowl (any 3 fruits) with boiled egg
  • Mid-morning: Buttermilk with coriander leaves
  • Lunch: Spinach and moong dal khichdi
  • Evening: Green tea
  • Dinner: Grilled paneer with vegetables
  • Squats and lunges for 50 reps
  • Wall sits – 50 reps for 2 sets
  • Leg raises

Day 8

  • Early morning: Warm water with honey and lemon
  • Breakfast: Green moong uthappam with chutney
  • Mid-morning: Black tea
  • Lunch: Tomato soup with grilled vegetables
  • Evening: 3 dates
  • Dinner: Rajma salad with lettuce
  • Running for 20 to 25 minutes
  • Leg works out for 30 minutes
  • Arm workout 10 minutes

Day 9

  • Early morning: Warm water with ginger juice and lemon
  • Breakfast: Orange juice with boiled eggs (one yolk)
  • Mid-morning: Mixed nuts
  • Lunch: Chicken salad with vegetables
  • Evening: Green tea
  • Dinner: Lobia salad with vegetables
  • Cardio for 25 to 30 minutes
  • Arm workouts with squats
  • Simple back exercises

Important Tips

Avoid Sugar & Any Type of Sweeteners
Don't Drink Soft Drinks Or Juices of Any Type
Drinks More Water Before Any Meal
Eat Slowly and On Time Always
Be Patience, It Takes Time
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