Weight loss is an easy process that many people make complicated by not following a proper diet. In order to make the weight loss process easy follow a disciplined diet along with a healthy lifestyle. A healthy lifestyle will not only makes our body healthy but add a natural glow to the skin. This simply fit me free diet plan if followed correctly along with diet and workout easily 5 to 7 kgs can be lost.
List of Foods In Diet Plan
- Chia Seeds – Helps in weight loss
- Apple – High in water and keep satiated
- Blueberries- Rich in antioxidants
- Panner- High in calcium and protein
- White tea- High in antioxidants which keeps skin healthy
- Green tea- Aids in fat loss
- Mushrooms- Good source of protein and fibre
- Beans – Adds fibre to the diet
- Asparagus- High in vitamins
- Quinoa- Excellent for weight loss
- Oats- Keeps tummy full due to fibre
- Almond milk- Rich in protein
- Oats milk- Adds good taste and is very healthy
- Peanuts- High in protein and a good option for vegetarians
- Strawberries- Rich in vitamin A
- Celery- Adds fibre to the diet
- Green moong is- Very good source of protein
- Ash gourd- Aids in detoxifying body
- Chicken- supplies good quality proteins
- Fish – Rich in protein
- Barley- keeps stomach full
- Quinoa- High in fibre
- Gram flour- Good source of protein
- Lobia- Good for weight loss
Day Wise Diet Plan
Day 1
- Early Morning: Luke warm water with chia seeds
- Breakfast: apple milkshake with almond milk
- Mid-morning: Handful of blueberries
- Lunch: Paneer pulao with raita
- Evening: White tea with roasted makhana
- Dinner: mushroom salad with roasted beans and asparagus
Day 2
- Early Morning: Luke warm water with lemon
- Breakfast: 2 boiled eggs with oats milk
- Mid-morning: A bowl of Strawberries
- Lunch: Chickpea salad with olive oil dressing
- Evening: Green tea with salted almonds
- Dinner: sauteed Quinoa with Veggies
Day 3
- Early Morning: Celery Juice
- Breakfast: Green moong toast with sesame seeds chutney
- Mid-morning: A bowl of Pomegranate
- Lunch: Paneer tikka salad with vegetables
- Evening: Buttermilk with chia seeds
- Dinner: fish cutlets with sweet potato
Day 4
- Early Morning: Mint and Coriander Juice
- Breakfast: Spanish omelette with cheese
- Mid-morning: orange juice
- Lunch: fenugreek khichdi with moong dal
- Evening: Ragi malt with buttermilk
- Dinner: chicken salad with broccoli
Day 5
- Early Morning: Spinach Juice
- Breakfast: quinoa porridge with milk and nuts
- Mid-morning: A bowl of papaya and guava
- Lunch: Green rice with raita
- Evening: White tea with roasted peanuts
- Dinner: Vegetable soup with roasted chicken
Day 6
- Early Morning: Ash gourd Juice
- Breakfast: Paneer toast with brown bread
- Mid-morning: Pomegranate juice
- Lunch: Oats khichdi with masoor dal
- Evening: Black tea
- Dinner: Mixed vegetable rice with raita
Day 7
- Early Morning: Luke warm water with Chia seeds
- Breakfast: Greek yoghurt with cherries and blueberries
- Mid-morning: Sweet lime juice with baked crackers
- Lunch: Chicken rice with curd
- Evening: Green tea
- Dinner: Oats soup with veggies
Day 8
- Early Morning: Celery juice
- Breakfast: Barley shake with Nuts
- Mid-morning: Sprouts
- Lunch: Mixed vegetable rice with curd
- Evening: Green tea
- Dinner: Broccoli and mushroom salad
Day 9
- Early Morning: Green Juice
- Breakfast: Egg bhurji with a toast of brown bread
- Mid-morning: Handful of blueberries
- Lunch: Black chana salad with vegetables
- Evening: White tea with roasted nuts
- Dinner: Steamed fish with roasted asparagus
Day 10
- Early Morning: Warm water with lemon and honey
- Breakfast: Gram flour omelette with egg and spinach
- Mid-morning: beetroot juice
- Lunch: Lobia salad with vegetables
- Evening: Buttermilk with chia seeds
- Dinner: Corn and broccoli salad with 2 egg whites
Day 11
- Early Morning: Ash gourd juice
- Breakfast: Oats with almond milk and cranberries
- Mid-morning: Sprouts salad
- Lunch: Fish rice with raita
- Evening: Green tea with an orange
- Dinner: Beans and Asparagus with Hummus
Day 12
- Early Morning: Mint and coriander juice
- Breakfast: Paneer toast with brown bread
- Mid-morning: Handful of raspberries
- Lunch: Black lentils khichdi with curd
- Evening: Green tea with roasted peanuts
- Dinner: mushroom and corn soup with baked beans
Day 13
- Early Morning: Ash gourd Juice
- Breakfast: Quinoa with milk and nuts
- Mid Morning: Pomegranate Juice
- Lunch: Barley Khichdi with curd
- Evening: Green tea
- Dinner: Roasted chicken with beans
Day 14
- Early Morning: Warm water with chia seeds
- Breakfast: Oats milk with mixed nuts
- Mid-morning: Sprouts bhel
- Lunch: Lentils soup with vegetables
- Evening: Green tea
- Dinner: Cabbage salad with steamed fish
Day 15
- Early Morning: Warm water with lemon
- Breakfast: Greek yoghurt with whole wheat flour waffles and honey
- Mid-morning: an orange with walnuts
- Lunch: Green rice with raita
- Evening: white tea
- Dinner: Baked beans with sauteed Veggies
Workout Plan
In order to achieve a successful weight loss, working out is very important. Workout helps in natural fat burning and helps to boost the body’s metabolism. Here is the list of recommended workouts for 15 days ( Chose One Daily )
- Walking 45 min
- Jogging 30 min
- Cycling 40 min
- Dancing 30 min
- Zumba classes
- Stair climbing 20 min Dai
The simply fit me free diet plan helps in achieving healthy weight loss. This plan contains foods that are rich in proteins, calcium, iron and antioxidants. Antioxidants protect from various diseases and keep the body healthy along with adding a natural glow to the face. Healthy carbs are included in the plan which makes the weight loss process much easier. Follow simply fit me free diet plan to get instant results which will lasts for a much linger time.
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