Speed Slim Weight Loss Challenge


Weight Loss Program


Speed Slim Weight Loss Program​

Speed Slim weight Loss program is a natural and effective one. It works on calorie deficit and helps you burn more calories with simple at home workouts. With this program you get a natural diet plan along with at home fast calorie burning workouts.

Day 1 Diet Plan


Cal 1050

  • Early Morning: Celery Juice
  • Breakfast: Spanish omelette with cherry tomatoes
  • Mid morning:  Handful of dried cranberries
  • Lunch:  1 phulka with amaranth dal and carrot salad
  • Evening:  Green tea with roasted pumpkin seeds
  • Dinner: Rajma salad with sauteed mushrooms

Workout

Squats 30 Count 3 Sets
Squats 30 Count 3 Sets
Crunches 30 Count 3 Sets
Crunches 30 Count 3 Sets
Push Ups 20 Times 3 Sets
Push Ups 20 Times 3 Sets

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Day 2 Diet Plan


Cal 1000

  • Early morning:  Ash gourd juice
  • Breakfast: Oats Parfait with handful nuts, stawberries
  • Mid morning: Handful of mixed seeds, Green tea
  • Lunch: Paneer pulao with curd
  • Evening: Black tea with a fruit bowl
  • Dinner: Parsley and peanut salad with fish stir fry

Workout

Front Kick 20 Times 3 Sets
Front Kick 20 Times 3 Sets
Donkey Kick 20 Times 3 Sets
Donkey Kick 20 Times 3 Sets
Lunges 20 Times 3 Sets
Lunges 20 Times 3 Sets

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Day 3 Diet Plan


Cal 950

  • Early morning:  Celery juice
  • Breakfast: Oats parfait with mango and chia seeds topping
  • Mid morning: Egg white (3) in number, crisp rice flakes
  • Lunch: Rajma salad with parsley and lemon soup
  • Evening: A glass of butter milk with an energy bar
  • Dinner: 2 phulka with cabbage dal and turnip salad

Workout

Sit Ups 15 Time 3 Sets
Sit Ups 15 Time 3 Sets
Sit Ups 10 Time 3 Sets
Sit Ups 10 Time 3 Sets
Reverse Crunches 15 Time 3 Sets
Reverse Crunches 15 Time 3 Sets

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Day 4 Diet Plan


Cal 800

  • Early morning: Warm water with chia seeds
  • Breakfast: Wheat pancakes (2) with honey and banana
  • Mid morning: Handful of roasted peanuts, boiled egg
  • Lunch: Roasted sprouts with cucumber salad
  • Evening: A mixed bowl of fresh and dried fruits
  • Dinner: Chicken soup with vegetables, grilled tofu

Workout

Reverse Crunches 15 Time 3 Sets
Reverse Crunches 15 Time 3 Sets
Plank Kick  20 Times 3 Sets
Plank Kick 20 Times 3 Sets
Grainers 20 Times 3 Sets
Grainers 20 Times 3 Sets

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Day 5 Diet Plan


Cal 850

  • Breakfast: Oats pancakes with banana and cranberries
  • Mid morning: Rajma tikki (2)
  • Lunch: Quinoa salad with lemon, fish stir fry
  • Evening: Black tea, apple
  • Dinner: Lentils soup with egg whites(2)

Workout

Leg Pull In 20 Times 3 Sets
Leg Pull In 20 Times 3 Sets
Lunges  20 Times 3 Sets
Lunges 20 Times 3 Sets
Push Ups 20 Times 3 Sets
Push Ups 20 Times 3 Sets

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Day 6 Diet Plan


Cal 900

  • Early Morning: Ash gourd juice 
  • Breakfast: Oats milk with 2 boiled eggs
  • Mid morning: Handful of raspberries
  • Lunch: Fish cutlets with mint sauce, asparagus salad
  • Evening: Sweet lime juice with energy bar
  • Dinner: Kabuli chana salad with glazed chicken wings

Workout

Jump squats 20 Times 3 Sets
Jump squats 20 Times 3 Sets
Reverse Crunches 15 Time 3 Sets
Reverse Crunches 15 Time 3 Sets
Plank Kick  20 Times 3 Sets
Plank Kick 20 Times 3 Sets

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Day 7 Diet Plan


Cal 900

  • Early morning: Warm water with lemon
  • Breakfast: Quinoa with Greek yoghurt, honey
  • Mid morning: Sprouts salad, 5 almonds
  • Lunch: Chicken rice with carrot salad
  • Evening: Pineapple grilled with chicken breast
  • Dinner: Blueberry shake with oats and honey

Workout

Reverse Crunches 15 Time 3 Sets
Reverse Crunches 15 Time 3 Sets
Lunges 20 Times 3 Sets
Lunges 20 Times 3 Sets
Bear Crawl 2 Min 3 Sets
Bear Crawl 2 Min 3 Sets

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Day 8 Diet Plan


Cal 750

  • Early Morning: Celery juice
  • Breakfast: Spanish omelette with cheese and cherry tomatoes
  • Mid morning: Orange juice with an energy bar
  • Lunch: Fish rice with mint sauce
  • Evening: A guava
  • Dinner: Brown bread with hummus, mushroom and beans salad

Workout

Squats 25 Times 3 sets
Squats 25 Times 3 sets
Reverse Crunches 15 Time 3 Sets
Reverse Crunches 15 Time 3 Sets
Sit Ups 10 Time 3 Sets
Sit Ups 10 Time 3 Sets

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Day 9 Diet Plan


Cal 700

  • Early Morning: Ash gourd juice
  • Breakfast: Savoury cheese pancakes with beans
  • Mid morning: 2 fresh dates with a glass of chia seeds
  • Lunch: Egg rice with Greek yoghurt
  • Evening: Green tea with crisp rice flakes
  • Dinner: Chana salad with paneer stir fry

Workout

Leg Pull In 20 Times 3 Sets
Leg Pull In 20 Times 3 Sets
Crunches 30 Count 3 Sets
Crunches 30 Count 3 Sets
Push Ups 20 Times 3 Sets
Push Ups 20 Times 3 Sets

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Calculator of BAI & BMI

Must Follow This

Avoid Sugar & Any Type of Sweeteners
Don’t Drink Soft Drinks Or Juices of Any Type
Drinks More Water Before Any Meal
Eat Slowly and On Time Always
Be Patience, It Takes Time
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How This Speed Slim Weight Loss Program Works?

Its provide you a high fiber and protein rich low calorie diet. This is a very easy and effective weight loss program available for free.

Should i Do Workout Also With Speed Slim Weight Loss Program?

Although Its not mandatory, but if you do workout also it will be more effective.

How much time this program takes to work?

If you follow speed slim weight loss program, you may see the results within 3 -4 days.

Read Also 


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We the team of “Simply Fit Me” Helps you in natural, effective and free weight loss.

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