Superfoods considered as foods that required by the body. These superfoods are good for diet as they have a special role to perform function for your particular part of the body. It possess certain nutrients which are must have for the body. They filled with Vitamins and minerals beneficial for the entire body.
All these superfoods impacts our health very well and can incorporated in the diet in a number of ways. Today we will be listing of certain superfoods that you should add to the diet.
1. Quinoa:
Quinoa is termed as Pseudo cereal. It packed with many nutrients that supports various body functions. Quinoa naturally helps in production of collagen which makes the skin more elastic. When skin naturally achieves elasticity then it could fight very well with wrinkles, age spots and loose skin.
Quinoa also helps in regulating sebum production which is great to fight against acne. Bring categorized as cereal it imparts various health and skin benefits which should be a must add in the diet.
2. Papaya:
This simple yet inexpensive fruit can work wonders for your skin and health. This colorful fruit packed with Vitamin A, C and E which have various functions to carry for the body. Papaya is rich In papain. This papain has wide uses in beauty industry as it is beneficial in the preparation of face masks, creams and various lotions.
This should be a must have fruit in your fruit basket. Papaya helps in preventing eye diseases and also protects against various heart diseases. It is diabetic friendly too. Papaya juice is great for those women who have irregular periods and helps to normalize menstrual cycles. This fruit also has in providing a strong boost of immunity as well as it is a great source of superfoods for diet.
3. Coconut:
Coconut is a multi purpose food. It is a great superfoods that we should add to our diet. Coconut is rich in fatty acids which offers various benefits for the skin and hair. Medium chain fatty acids are present in coconut.
It used for cooking, beauty and many other great things also performed with this oil. It is a rich source of vitamins, minerals and fibre as well. Include it in your diet and see wonders to your body and skin.
According to research coconut oil pulling is great for oral health. When we perform coconut oil pulling it helps in removing bacteria from our mouth and improves over all well being. This oil also acts as a great moisturizer and it is present in body lotions, face creams or it can even applied directly onto the skin. Add this into your diet and see amazing results your body performs.
4. Flax Seeds:
The more smaller and tiny they are the more wonders it could do for our health. These tiny brown seeds packed with various vitamins, minerals along with other nutrients. The skin achieves a healthy glow as these seeds releases a natural oil which helps in keeping the skin moisturized.
They are high in omega 3 fatty acids and are good for heart health. These tiny seeds when added to diet can help in achieving natural weight loss process. They are extremely good for heart health as they keeps cholesterol in check.
Healthy hair can be achieved with these seeds as hair fall problems can be greatly reduced. Even many people apply flax seeds gel to their hair to impart a healthy shine to the hair.
5. Aloe Vera:
This is another multi purpose food that should be added in the diet. Mainly its Gel is used as the outer part is removed. This Gel is a wealth of total goodness. We came across many times about the benefits that Aloe Vera provides us.
Aloe Vera helps in slowing down adding process and improves skin texture to a greater extent. The skin becomes firms and achieves good elasticity. Not only it helps in healing with skin issues but also heals the body from inside as well.
Aloe Vera juice helps in curing against constipation and relieves heart burn. When we consume Aloe Vera juice our digestive system becomes much easier and ease with food digestion.
6. Olive Oil:
Olive oil is considered one among the healthiest oils. When food is cooked in olive oil it imparts healthy fatty acids into the food. Extra virgin olive oil is very important in managing blood sugar levels and reduces the risk of cholesterol and heart problems. It helps very much in relieving against digestion process. Olive oil leaves a good flavour into the food and should be a part of routine. It is widely used for beauty purposes as well as it gives a healthy look to the skin. This oil is naturally packed with antioxidants and helps to deal with aging issues.
It hydrates skin very well. It great to be used in salads and is a part of healthy skin routine as well.
7. Avocados:
This fruit works wonders for your body. It is packed with essential nutrients and vitamins which gives an healthy dose to the body. This fruit is rich in fiber and contains heart healthy polyunsaturated and monounsaturated fatty acids.
According to advisory published by the American Heart Association in June 2017 when we replace dietary saturated fats with the fats which is found in Avocado can help to reduce the risk of various heart diseases.
8. Cruciferous vegetables:
These belongs to the family of Broccoli, Brussel sprouts, cabbage, cauliflower, collard greens, kale, mustard greens, radishes and turnips.
All these vegetables are excellent source of fiber, vitamins and phytochemicals which are very much beneficial in preventing various cancers.
They can be incorporated in various ways in the diet. Steam frying and stir frying is the best option in order to use them. Try to use it along with the combination of healthy oils that enhances its nutrients more.
9. Dark Chocolate:
Dark chocolate is one of the healthy option for preparing desserts. The cocoa present in dark chocolate contains antioxidants which are named as flavonoids. The more is the presence of cocoa the more darker will be the chocolate. This way we will achieve maximum flavonoids.
It doesn’t mean calories are low in Dark chocolate. Dark chocolate does contain calories but this chocolate is healthy because of the presence of antioxidants.
10. Kale:
Kale is one of the healthiest and nutritious plant foods which is present. It is loaded with many beneficial compounds which have many medicinal properties in them.
Kale is low in calories and belongs to the family of cabbage. It contains many powerful antioxidants. Vitamin C and beta carotene is also present in good quantities.
11. Blueberries:
Blue berries achieve blue colour because of the presence of an antioxidant named anthocyanin. They contains one of the healthiest antioxidants among other commonly consumed fruits and vegetables.
Blueberries are low in calories but contains high amounts of nutrients in them. They are also regarded as king of antioxidant foods. They helps to protect against diseases such as cancer by reducing the damage caused to DNA. Blueberries are good to maintain good skin and helps to manage diabetes.
12. Broccoli:
Broccoli is a super food that is flourished with nutrients. It is great source of fiber and rich in nutrients such as folate, vitamin C, potassium and magnesium.
Broccoli should be added in diet as it is good for heart health. It is even great to protect against cancer and it is even good for eye health.
Frequently Asked Questions
Superfood is a food which contains many nutrients in them yet it is low in calories. In order to retain the maximum nutrients steaming or stir frying them is the best option. Baking can also be done along with grilling, roasting and broiling.
There are many superfoods out there. Some superfoods are eggs, nuts, green tea, garlic, legumes, dark chocolate, cruciferous vegetables etc.
