Almond Nutritional Facts and Its Health Benefits

Almonds are the concentrated source of energy and has immense health benefits. They are good for boosting energy power and also helps in weight loss. Almonds are low in carbohydrate content but high in protein and fibre. Almonds are good source of healthy fats especially omega 3,6 and omega 9 fatty acids. They have an outer covering which is brown in colour and it contains tannins. The ripe of tannins is to inhibit the nutrient absorption. Consuming almonds In soaked form is very beneficial. Soaking almonds help with the digestion process. When almonds are soaked an enzyme is released called as lipase. This enzyme lipase is beneficial for fat absorption.

Nutritional Value Of Almonds Per 100 grams

Calories	579k.calories
Protein	21 grams
Total fat	50 grams
Polyunsaturated fatty acids	12 grams
Monounsaturated fatty acids	32 grams
Cholesterol	0mg
Total Carbohydrates	22 grams
Potassium	733mg
Calcium	21% of RDA

Health Benefits Of Almonds

• Almonds help in boosting metabolism which is very important when we attempt for weightloss. The more higher is the metabolism the more ease it becomes for weight loss.
• Almonds help in managing hunger and keep us full for longer periods of time because of presence of protein, fibre and fats.
• When few pieces of almonds are consumed on a daily basis it may help with losing weight more effectively.
• Almonds contains healthy fats, good for health for maintaining and reducing over all fat, especially the area around belly.
• Almonds are considered as very beneficial and a powerhouse of nutrients.
• The proteins in almonds leaves us full and helps in boosting up metabolic rate.
• Almonds contains both soluble and insoluble fibre in them. Soluble fibres helps to lower the bad cholesterol from the body. Insoluble fibres adds bulkiness to the diet and helps the things to move easily through the digestive tract.
• When almonds are consumed in the snack it helps to cut down the calories consumption at the next meal and also avoid unnecessary cravings.
• When almonds are consumed in soaked form they contains monounsaturated fatty acids and vitamin E. These fatty acids helps to increases good cholesterol in the body which is HDL.
• The healthy fats in almonds helps in maintaining and reducing the over all body fat especially around the belly area.
• According to research almonds helps in losing belly fat because of the high content of unsaturated fatty acids. Unsaturated fats have a high oxidation rate and helps to target the visceral fats of the body especially belly fats.
• One portion size almonds is mostly recommended for consumption. It can be 20 to 24 almonds which gives roughly around 160 calories, 6 grams of protein and 14 grams of fats.

Healthy Almond Butter Receipe

First this receipe you need 3 cups of almonds. Place the almonds on a baking sheet and leave in the oven for about 20 to 25 minutes. If we want to acheive more Roasted flavour in the butter then leave the almonds until they are warm and golden. The more warmer will be the almonds, the more easier it will become for preparing butter. Then place the warm almonds in a food processor and pulse it few times until the almonds break down. Pulse the almonds by giving breaks and scrape off the sides as well. Once the almonds acheives a creamy texture stop pulsing. Add a pinch of salt to it and preserve it in a air tight container.

Frequently Asked Questions