Weight loss is a challenging thing that requires effort and determination. This is a 15 days Simply fit me weight loss challenge diet plan that is low in calories, high in protein and fibre. This plan is crafted with simple yet home based recipes that are not only easy to prepare but requires very less time as well. With this plan, easily 3 to 5 kgs can be shed off. lets know day wise plan.
Also Read: 9 Days Intermittent Fasting: Diet Plan & Workouts
Day 1 (950-1000k.cals)
- Early Morning: Boiled water with ginger, cinnamon, zeera
- Breakfast: A bowl of poha with added veggies in it
- Lunch: Rice with thick dal and cabbage stir fry, a small bowl of salad
- Dinner: Quinoa salad with hung curd
Day 2: (950-1000k.cals)
- Early Morning: Boiled water with pepper and turmeric powder
- Breakfast: Overnight oats with chia seeds and chopped fruits of choice
- Lunch: Rajma chawal with salad
- Dinner: Pan fry fish with brocolli stir fry
Day 3: (950-1000k.cals)
- Early morning: Boiled water with turmeric powder and cinnamon
- Breakfast: 2 mixed dal idli with bengal gram chutney
- Lunch: Curd rice with onion and tomato salad
- Dinner: Chicken breast salad with hung curd and paneer dip beside
Day 4: (900-950k.cals)
- Early Morning: Black coffee with a teaspoon of coconut oil
- Breakfast: 2 eggs Mushroom omlette
- Lunch: 2 chapati with thin dal and brinjal stir fry
- Dinner: Chana dal salad with crumbled paneer and tomatoes
Day 5 (900-950k.cals)
- Early Morning: A glass of water with soaked chia seeds
- Breakfast: 1 pesarattu dosa with bengal gram chutney, an apple
- lunch: Mix vegetable fried rice with curd
- Dinner: Black chana salad with veggies and hung curd
Day 6 (950-1000k.cals)
- Early morning: Boiled water with ginger and zeera, Also Know best drinks to lose weight
- Breakfast: 1 bowl of vermicelli with chopped veggies in it, a pear
- Lunch: A cup of rice with thick black dal and broadbeans stir fry
- Dinner: Lobia salad with cherry tomatoes and capsicum in it
Day 7 (950-1050k.cals)
- Early Morning: A glass of water with soaked chia seeds
- Breakfast: 2 Srprouted ragi dosa with bengal gram chutney
- Lunch: Green moong and black chana salad with veggies and hung curd
- Dinner: Mix dal khichdi with coriander and pudina chutney
Day 8 (950-1000k.cals)
- Early Morning: Boiled water with coriander stems, curry leaves
- Breakfast: 1 jowar dosa with bengal gram chutney, an apple
- Lunch: Quinoa khichdi with roasted chicken breast
- Dinner: Lentil soup with lots of chopped veggies in it
Also read: Healthy Salad Recipes for Weight Loss
Day 9 (950-1000k.cals)
- Early Morning: A glass of water with soaked chia seeds
- Breakfast: 2 ragi idlis with stuffed veggies in it, roasted bengal gram chutney
- Lunch: A bowl of paneer rice with cucumber and onion salad
- Dinner: Tomato soup with pan-seared fish and griled veggies beside
Day 10 (950-1000k.cals)
- Early Morning: Boiled water with cinnamon and pepper powder
- Breakfast: Oats smootie with chia seeds, apple and nuts in it
- Lunch: Black gram khichdi with tomato rasam and salad
- Dinner: Mushroom and vegetable soup and grilled paneer beside
Day 11 (950-1000k.cals)
- Early Morning: Boiled water with fennel, coriander seeds and zeera
- Breakfast: A bowl of ragi java with chopped banana and 5 almonds
- Lunch: Rice with thick dal and french beans stir fry
- Dinner: Steamed dalia with panner and hung curd dip, veggies beside
Day 12: (950-1000k.cals)
- Early morning: A glass of water with soaked chia seeds
- Breakfast: 2 eggs mushroom and cherry tomato omlette, an orange
- Lunch: Rice bowl with vegetables and stir fry paneer in it
- Dinner: Chicken breast with hung curd and grilled veggies
Also Read: Fastify Me Diet 7 days Non Vegetarian Diet Plan for weight loss
Day 13: (950-1000k.cals)
- Early Morning: Boiled water with zeera, methi dana and coriander seeds
- Breakfast: 1 moong dal dosa with roasted bengal gram chutney, an apple
- Lunch: Rice with palak dal and vegetable salad
- Dinner: Pan fry fish with sauted veggies beside
Day 14 (950-1000k.cals)
- Early Morning: A glass of water with soaked chia seeds
- Breakfast: A bowl of upma with chopped veggies, a small banana
- Lunch: Chapati with thin dal, cauliflower stir fry
- Dinner: Dalia with added veggies, veggie salad with curd
Also Read: Simply Fit Me 1400 Calorie Diet Plan for Weight Loss
Day 15 (950-1000k.cals)
- Early morning: Boiled water with zeera, coriander and methi dana
- Breakfast: 1 mix dal dosa with ground nut chutney, a sweetlime
- Lunch: Ragi soup with vegetables, chicken and brocolli stir fry
- Dinner: Jao khichdi with curd and vegetables
How many kgs can be lost while following Simply fit me diet plan?
As this plan is simple yet home based it can be followed by any one including to those who are working also. A person can easily lose up to 3 to 5 kgs while following this.
Read also: What is Normal BMI For a Woman, Know Your Health
2. What are the key macronutrinets of this diet plan?
Key macronutrinets of this diet plan are proteins and fibre. Proteins and fibre mainly helps in weight loss as they keeps the person full that avoids unnecessary snacking.
Things to avoid while following this plan?
- Avoid bulky portions while following this plan. Eat slowly yet precisely.
- Avoid completely outside junk food as it adds calories along with unnecessary fat.
- Do not skip your workout plan as workout helps to burn calories.
- Try to skip beverages along with sugary drinks as it adds empty calories to the diet.
- Meal plan your meals weekly as it helps greatly to save time along with unnecessary confusion.
Also know: Body Fat Calculator
This simply fit me diet plan is a low calorie, high protein and high fiber salad that can easily help with weight loss goals. Its based on home based foods that contains simple yet filling recipes.
