Want to lose weight in an interesting way? Try out these easy breakfast smoothie recipes for weight loss. Smoothies are easy to carry yet delicious in taste. They can be a meal replacement which helps in keeping us full. Smoothies are full of energy and protein. Besides macro nutrients they also contains several vitamins and minerals which are beneficial for the body.
Benefits Of breakfast smoothie For Weightloss:
- Smoothies contains fiber and other slow digesting ingredients such as nuts, seeds and oats.
- Smoothies helps in improving the digestion because if presence of fiber in it.
- They are free of fats and sugars .
- It is power packed to give a boost for the entire day.
- They are easy to prepare and quick filling to the stomach.
- Breakfast smoothies For Weight loss helps in reducing sugar cravings.
- They can be a healthier alternative to other unhealthy choices which are loaded with fats and sugars.
- When greens are added to the smoothies then it gives a punch of various vitamins along with Antioxidants.
- Due to the presence of carotenoids the skin texture and complexion is quite improved.
- Smoothies helps in detoxifying the body and helps to get rid if several toxins which leads to various diseases.
9 healthy Breakfast smoothies that you could try for Weight Loss
1. Strawberry And Orange Smoothie
How To Prepare:
In a blender jar take half banana cut into slices, half cup orange juice, 4 tablespoon of Greek yoghurt along with one teaspoon of honey into it. Then add in half cup strawberries and few ice cubes. Blend every thing well and serve chilled.
Calories It Contains: It contains about 200k.calories and 8 grams of protein in it.
2. Spinach And Banana Smoothie:
How To Prepare:
In a blender take handful of spinach finely chopped then add in one medium size banana into it. Then add 2 tablespoon of pumpkin seeds which are roasted along with 1 cup of milk. Add in one tablespoon peanut butter. Blend everything well and serve chilled.
Calories It Contains: It contains about 250k.calories along with 9 grams of protein in it.
3. Mango Smoothie:
How To Prepare:
In a blender jar take one fourth chilled milk with one tablespoon of flaxseeds in it. Then add in 4 tablespoon of Greek yoghurt along with one cup mango cubes into it. Blend every thing well along with ice cubes and serve chilled.
Calories It Contains: It contains about 250k.calories along with 7 grams of protein in it.
4. Pineapple And Banana Smoothie:
How To Prepare:
In a blender take half cup pineapple pieces along with one handful of spinach into it. Then add in half cup mango. Add few banana slices along with one cup water. Blend everything well together and serve chilled.
Calories It Contains: It contains about 190k.calories along with 4 grams of protein into it.
5. Beetroot And Yogurt Smoothie:
How To Prepare:
Take one fourth cup milk then add in half cup beetroot slices into it. Then add in 4 to 5 tablespoon of Greek yoghurt into it. Then add in one medium size banana along with one teaspoon of honey into it . Blend everything well and serve chilled.
Calories It Contains: It contains about 250k calories along with 8 grams of protein into it.
6. Black coffee Smoothie Along With Flax seed:
How To Prepare:
Take one third cup Blackcofee in a blender along with one third cup into it. Then add in 3 tablespoon of Greek yoghurt along with half cup banana slices. For sweetness add in one teaspoon of honey along with cardamom powder. Blend everything well and serve chilled.
Calories It Contains: It contains about 240k.calories and 4 grams of protein in it.
7. Orange Smoothie With Coconut Milk:
How To Prepare
Take half banana cut into slices along with 2 oranges. Then add in one fourth cup of coconut milk along with 2 tablespoon of Greek yoghurt. Blend everything well along with ice cubes. Serve chilled.
Calories It Contains: It contains about 220 k.calories along with 7 grams of protein in it.
8. Oats, Amla And Ground Nut Smoothie:
How To Prepare
Take 3 tablespoon oats dry roast them on low flame. Soak oats along with 2 dates for about 15 minutes. In a blender jar add in soaked oats along with dates. Then add in one fresh amla or 4 to 5 dried amla along with one banana in slices. and add half teaspoon of cinnamon powder along with one handful of roasted peanuts into it. Then add in one cup water. Blend everything well and serve chilled.
Calories It Contains: It contains about 300k.calories along with 10 grams of protein into it.
9. Dry Fruits Smoothie Along With kiwi:
How To Prepare:
Take 5 almonds, 5 cashews, 5 pistachios and 5 raisins along with 5 dates. Soak all the dry fruits for about 10 minutes. In a blender add in soaked dry fruits along with 2 kiwi sliced into pieces. For a creamy taste add in one cup milk. Blend everything well and serve chilled.
Calories It Contains: It contains about 230k.calories along with 8 grams of protein in it.
