Resistance training is practised since years in order to lose weight and also build muscular strength. Resistance training is practised using different equipment’s such as resistance bands, machines, dumbells or using free weights. Apart from weight loss resistance training also helps to counteract against age related muscle loss.
Comparing Resistance Training With Other Workouts
Many people opt differently forms of workout in order to lose weight. They include gumming, running, cycling and other forms. Other workouts are effective for reducing body fat. When a person loses weight the muscle size decreases which in turn weakens the muscles and leads to greater weight loss. This is because muscle tissue is more heavier and dense than fat. But when resistance training is opted for weight loss it not only reduces body size by decreasing the fat content but also increases muscle size and strength. With this a person achieves a more toned look and a much fitter appearance.
How Resistance Training Should Be Carried Out for Weight Loss
While practicing resistance training different muscle groups are involved. This means different forms of exercises should be included which involves largest muscle groups. Whole body workouts work in a more better way. This way our body tends to work harder which increases the amount of muscles in the body.
While following a resistance program it should involve the intensity that means speed, volume that is the number of exercise sets and the increment in exercise sets. Make sure to perform workout at a higher intensity so that we feel more challenging and effective.
In a resistance training there should be at least six or ten repetitions of each exercise. The purpose of practicing different repetitions is to get involve different muscle groups. We need to practise resistance maximum method so that we get more strong and increases resistance.
Resistance training helps in getting rid of excess fat loss by increasing both after burn exercise. After burn exercise means we continue to burn exercise even at rest. The muscle size is also increased. Combine this type of workouts with a healthy diet which helps in getting rid of more excess fat and acheive positive health benefits.
Calories Burned With Resistance Training
When resistance training is practiced for 30 minutes a person can burn up to 90 to 120 k.calories. When resistance training is practiced vigorously then a person can lose up to 190 to 250k.calories.
Health Benefits Of Resistance Training
- Resistance training helps in acheiving both physical and mental health benefits.
- It helps in increasing the muscle strength and helps to protect the joints against injury.
- Resistance training helps in maintaining flexibility and balance which helps when a person ages down.
- As resistance training is practiced it helps in building up greater stamina. When stamina is increased then a person feels more energetic through out the day.
- It also helps in improving the mobility, balance and posture of the body.
- Moreover resistance training also increases the bone density and strength. With this the chances of osteoporosis is reduced to a greater extent.
Yes, it is good for health as it helps in increasing the cardiovascular activity. Blood pressure is also quite maintained to an extent. It also helps in decreasing the bad cholesterol from the body.
Cardio and resistance training are quite different in their aspects. During cardio workout a person can burn more calories while at resistance training the number of calories burned are less. Resistance training mainly focuses on building up muscular strength.
