Weight Loss Tips For Teens: Easy & Effective

Obesity has be become a major issue not only for adults but also teenagers. A lot of teenagers are suffering from various disorders all around because of incorrect eating habits. Junk foods, sedentary lifestyle and social media usage are the most contributors which leads to obesity or weight gain. Many teenagers are taking crash diet support to lose weight in just no matter of time in order to look attractive and to carry out socially. But this will not support you in a long run because you land up the same weight from where you started your journey in crash diets. In this article we will discuss Best Weight Loss Tips For Teens.

Weight Loss Tips For Teens

Here are some important and easy ways for teens to lose weight. Following these tips will surly beneficial and helps in long run to maintain a healthy weight. These are also the healthy and best ways to lose weight. Read Also 9 days weight loss challenge diet and workout

1. Do Some Physical Activity

We sit about 6 to 8 hours when we study. After giving so long hours we feel stressed and boredom. In order to make ourselves more active we should involve in some kind of physical activity. At least we should spend one hour doing any kind of activity whether it could be dance classes, cycling or badminton or any other outdoor or sports activity which we love to do. Physical activity increased concentration and helps to stay fresh and active. We feel mentally relax and stable too. it cuts down fat deposition and helps to lose weight. Read Also Jogging For weight Loss

2. Say “NO” to Refined Food Stuffs Must Follow Weight Loss Tips For Teens

Refined stuffs are a part of teenagers diet. Maggi is the most common thing which we see now and then. Please say a big NO to such refined stuffs. We can replace refined stuffs with wholesome ingredients for example refined Maggi can be replaced with Atta maggi or oats maggi .

3. No Phone Before Beds:

You will be surprised to know that excessive phone or mobile uses can make you gain weight. It has been found in a research that people who are in a habit of using mobile phones more that 5 hrs. a day are more likely to become overweight than those who use mobile for lesser times. When you use mobile you are more likely to have sugary drinks, junk foods, sweets and snacks. More important The more you are active on mobile the less you are physically active.

4. Start Loving Home cooked Food:

As a teenager we love junk foods. There are more chances to skip home meals due to the love for junk. If we eat rice, roti and dal and vegetables we would never gain weight and this is the best diet for teens to lose weight.

5. Sleep Adequately

Your sleeping pattern plays an important and a vital role in our fitness journey. Bed Sleeping quality or less sleeping makes ghrelin and less leptin which increases your hunger. But a Good sleeping quality increases fleeing of fulness and suppresses hunger. Finally, we can say, a good 7 – 8 hrs sleep helps a lot in your weight loss journey.

Healthy Eating And Nutritional Guide For Teenagers to Lose Weight

• Try to have a rainbow plate. Make your plate as colorful as you can because it not only becomes a healthy choice but also helps to lose weight as well. Rainbow Plate Idea
  • Red: Tomato, Watermelon
  • Orange: Oranges, Carrots and Cantaloupe etc.
  • Browns: Chickpeas, Grams and lentils
  • Green Broccoli, Spinach, Cabbage etc.
• Make sure you cover all the food groups in a required portion because each good group has it’s own importance.
• Do not try to cut down fats all at once because this is an age of physical growth. Try to switch to healthy fat options.
• Do not become a picky eater because it will end up your body with deficiencies. Try to eat vegetables the way you like it . Try out new recipes to learn healthy meals beneficial for body.
• Fruits play an important role in the diet. Make your fruits interesting by cutting out everything in a bowl then add the chat pata masalas you like to enhance their taste.
• In morning’s we usually rush out of time so try to include simple breakfast options that can be made in few minutes yet healthy and filling too.
• Having to attempt weight loss in teenage life is very easy because our body just starts with storing it and it’s damn easy to lose fat in earlier stages.
• Make healthier options during snacking time by including healthy yet tasty recipes without compromising on taste.

Workout for Teenage Girls and Boys to Lose Weight at Home

This is the best Weight Loss Tips For Teens. Workouts play an important role to lose weight and also to make our body physically fit and active throughout the day.  Moving onto the first workout. Here we will discuss some fast and best ways to lose weight by means of simple 10 minutes total body workout:

1. Squat to Curtsy

This workout will be a deep squat and a curtsy lunge to the side. So start by squatting and curtsy to the left leg and squat again and curtsy to the right leg. We need to push up the butt open up the chest and do not bend forward while squatting. This workout is great to lose abdominal fat especially.

2. Forward and Back Lunge

On a yoga mat stand at the middle of it. We will be working with both left and right leg. With the left leg take a forward step in front and again step back . Now repeat the same with the right leg forward step in front and then back again. Take forward and back lunges for both the legs it is just as simple as that.

3. Wide Squat Side Crunch:

Stand with legs wide open, toes pointed forward and give a nice deep squat and crunch to the side it is as simple as that. Repeat the same with other leg too. Squat and then crunch to the side.

4. Inchworm With Shoulder Tap

Stand at the end of your mat and move forward by taking the weight of your body on your arms . After moving forward give a tap to both the sides of shoulders . It’s that easy. This workout stretches your hamstrings very well. Do not bend your knees while you are inching forward.

5. Bear Jacks

Start with a plank position first and then bend your knees when they comes close and then again wide open. Basically in a plank position you are moving your legs in and out that’s it. This is a great leg workout to lose thigh fat and hip fat as well.

6. Reverse Plank

For this workout sit on your mat. Push your body in up position and keep your knees straight. You just need to push your body up and down by keeping your knees straight that’s it. This works well for your arm fat and hip fat as well.

7. Abs Workout

For this workout lie down straight on your mat and keep the arms beside your sides. Then bring both your right and left leg up and then bring it down. Make sure you do not touch your legs on the floor. Just lie straight and then bring your legs up and down as simple as that.

Frequently Asked Questions: