Who doesn’t love berries? Berries not only look attractive to eat but contains a number of important nutrients. Blueberries are low in calories but the fibre content is high in them. Vitamin C and Vitamin k is also present in higher amounts. Blueberries are regarded as king of antioxidants. They help in meeting up various demands of the body.
Nutritional Value Of Blueberries Per 100 Grams
- Calories: 579k.calories
- Protein: 0.7 grams
- Total Fat: 0.3 grams
- Potassium: 77mg
- Vitamin C: 16%
How Blueberries Helps In Weight Loss
- According to studies blueberries helps in regulating fat burn and storage by influence Gene’s responsible for fat.
- Blueberries also play a role in lowering cholesterol levels and reducing abdominal fat of body.
- Blueberries can be a smart choice to opt when on a low calorie diet as they are fat free in nature. The calories content in blueberries is also low.
- Blueberries are packed with natural antioxidants content that helps in slimming down naturally.
- According to research if blueberries become a part of breakfast meal then they can help in shedding of extra pounds naturally.
- When we are trying to lose belly fat, instead of consuming snacks that are high in fat content blue berries makes an excellent choice to opt for.
- They support the weight loss process because they are rich in dietary fibre being low in calories.
- As blueberries are rich in fibre they helps us in keeping us full for longer periods of time by providing satiety . Research states that fibre is a key ingredient for controlling weight and reducing belly fat as well.
- Blue berries are one among the foods which helps in boosting the metabolism of the body. A boosted metabolism can help in breaking down fat especially belly fat.
- Those who have the habit of consuming blueberries or any kind of berries are less likely to gain weight.
Ways To Consume Blueberries
- The taste of blueberries are incredibly nutritious in nature. They can be consumed as such only or can be used in combination.
- Blueberries can be a great choice for snacks or any healthy dessert.
- Blueberries when added in any dessert taste sweet because of natural sugars in them. Any sort of extra sugar need not to be added.
- Sweet tooth cravings can he easily satisfied by blueberries without piling up on calories.
Healthy Receipe With Blueberries
Greek Yoghurt Ice Cream With Blueberries
Take one cup blueberries and add in one teaspoon of honey to it and mash it well until smooth. Then add in one cup of Greek yoghurt to it. Add in some nuts of your choice for adding crunch to the ice cream. Mix everything well and freeze for about 8 hours. Your healthy guilt free ice cream without sugar is ready to serve.
Blueberries Milkshake With Chiaseeds
Take one cup of blueberries then add in one cup of milk to it. Then add in 2 tablespoon of soaked chia seeds to it. Blend everything well and your healthy blueberry drink is ready to serve.
Frequently Asked Questions
Blueberries are packed with various antioxidants that helps in fighting off excess weight from body. They also targets stubborn belly fat as well.
Blueberries helps in boosting up body’s immunity and reduces the risk of various underlying diseases. Blueberries also helps in boosting up metabolism of the body which helps in weight loss.
