Pumpkis are one among the highly nutritious foods. They are high in antioxidants and rich in many vitamins. Pumpkin is rich in vitamin A which has a role to carry out various functions. Pumpkin are counted among low calorie foods which have a high nutrient density which helps in weight loss.
Nutritional Value Of Pumpkin Per 100 Grams
- Calories: 25k.calories
- Protein: 1 gram
- Total Fat: 0.1 gram
- Total Carbohydrates: 7 grams
- Vitamin C : 15%
- Potassium: 340 mg
- Cholesterol: 0mg
How Pumpkin Helps In Weight Loss
- According to diet experts, pumpkin is rich in fibre and other nutrients which makes it perfect to include in weight loss diet.
- You may find it interesting to know that pumpkin helps in shedding of those unwanted pounds which you think to lose.
- Pumpkin can be used in many interesting ways in diet such as in the form of soup or the most common in form of sabzi.
- Pumpkin is free from cholesterol, sodium and fats being high on the scale of nutrients. As low in cholesterol and fats stubborn flab can be easily get rid off.
- Pumpkin is so filling in nature that it helps in curbing appetite and reduces the cravings for junk foods.
- Pumpkin is low in calories. 100 grams of pumpkin contains 25k.calories in it. So without any guilt pumpkin can be consumed in good amounts.
- Make a habit of consuming pumpkin in any form as it is loaded with fibre. Fibre helps in curbing up hunger pangs and it is ideal for weight loss
- After a strenuous workout in order to recover the muscles pumpkin can be a great choice. Pumpkin is known as power house of potassium.
- Pumpkin also helps in boosting up immunity as it contains vitamin C and vitamin A in good amounts.
Healthy Recipes With Pumpkin
Healthy Pumpkin Soup Recipe
Heat one teaspoon of oil in a pan. Then add in crushed garlic of about 1 teaspoon to it. Add in chopped onions to it. Then add one bay leaf to it. Now add in one cup pumpkin which are cut in cubes. Mix thoroughly and add in salt and pepper to it. Now add few chunks of carrots and celery to it. Add about 2 cups of water and let it boil until it becomes soft. Now blend it with the help of blender into a smooth puree. Healthy pumpkin soup is ready to serve hot.
Pumpkin Dosa Recipe:
For dosa recipe soak about 1 cup of rice for about 5 hours. Then add about half cup grated coconut in a blender along with 2 green chillies. Then add in one cup of grated pumpkin in a blender along with coconut and blend well. Add in soaked rice in a blender and blend out into a smooth paste. Now mix the mixture of rice mixture and pumpkin together to form a dosa like consistency. If it becomes too soft then add in 2 tablespoon of rice flour mixture to it. Prepare dosas out of it. Your healthy pumpkin dosa is ready to serve.
Frequently Asked Questions
Yes, pumpkin helps in burning away fat from the body. It can help you lose weight naturally because of presence of fibre in it. Pumpkin is loaded with many vitamins and nutrients which are beneficial for the body.
Yes, pumpkin ranks high on the scale on glycemic index. Since high in glycemic index diabetic patients will not prefer it. But this is not true. If pumpkin is consumed in moderate amounts it will not raise the blood sugar levels.
