Diet plays an important role in contributing to healthy well being of a person. Break fast is an important meal of the day. A healthy breakfast meal will help you to stay energetic throughout the day. Healthy breakfast foods or diet will help to you to remain active for the rest of day.
When you want to lose weight always remember energy output should be greater than energy input. If we follow a healthy diet along with a proper scheduled workout then we will achieve very long lasting and healthy goals.
Talking about losing belly fat then add up proteins and fiber in your diet which reduces the load of carbohydrates in your diet. Today in this article was will discuss healthy breakfast foods which will help you in burning belly fat.
Breakfast for belly fat
Yoghurt:
Yoghurt is rich in calcium. According to studies those who take yoghurt on a regular basis lost more weight when compared to non yoghurt lover. It also helped in maintaining lean muscle mass. Calcium has a role in weight loss.
This is so if we take adequate amounts of calcium in the diet then it will not affect muscles of the body. When body’s muscles maintained enough it helps in burning off excess calories which cuts off fat from body as well. It is among very healthy breakfast foods to have.
Along with calcium, yoghurt is also rich in protein which is a key nutrient for weight loss. It also helps to deal with body fat. Yoghurts are also available in different flavors. Flavoured yoghurts are rich in sugars and fats. However, they should avoid and plain Greek yoghurts should consumed.
Upma:
Upma is among one of the easy and healthy breakfast foods option that we can prepare in no time. It requires very less time and effort and it’s the first thing that creeps our mind for breakfast. Its rich in fiber that helps easily in losing weight.
The key ingredient of Upma is Semolina which is low in fat and contains good cholesterol in it. Simple Upma can be made more filling by adding veggies to it so that we could obtain more fiber from it. It should be made with less oil in order to avoid piling upon calories.
Porridges With Added Protein:
Porridges makes an easy breakfast option yet very filling. While preparing porridges we should keep in mind that we should opt for low glycemic carbohydrates that are easily digestible. Oats and barley are great options.
They both are low in glycemic index yet adds fiber to the diet which is great for losing belly fat. They could be prepared with seasonings or can be prepared with milk in order to enhance more of its nutritional value. Over Night oats is also a great time saving option.
A great way to add up more protein in your porridge is by adding a scoop of protein powder to it. Protein powders makes the meal more filling and helps easily to achieve the target.
Eggs:
Eggs are highly nutritious in nature. They are low in carbohydrates and fats which makes them an ideal choice for breakfast. They are very filling and gives a power packed start for the day. Eggs are high in protein which helps in burning stubborn belly fat.
They also helps in increasing good cholesterol in the body. There are various ways to add eggs in the diet. They can be eaten in boiled, poached or in omelette form. If preparing an omelette veggies can be added to make it more filling. They are low in calories too.
Moong Dal Chilla:
We all know moong dal is rich in protein and it’s quite filling to the stomach as well. It is loaded with essential nutrients and a very rich source of fiber too. The presence of protein in it helps us in achieving the weight loss target easily.
It’s very less time consuming when it comes to preparation. We can even add up more veggies to the batter to increase the fiber content in it. Its nutritious and we don’t feel hungry for a good amount of time.
Smoothies:
A smoothie is also a great option for breakfast. A smoothie is delicious in taste and also fills you up that we don’t feel hungry for a good amount of time. Smoothies can be made with a combination of fruits along with vegetables in order to obtain maximum nutrients from it.
Smoothies helps in achieving the weight loss target without much efforts. They are packed with protein, fiber and healthy fats and gives a minimal dose of carbohydrates.
E.g. of a healthy smoothie : Grab a banana, some spinach and strawberries. Pulse it with some milk and add in fresh dates to manage the sweetness of your smoothie. Your healthy yet low in calorie breakfast is good to go.
Granola Bars:
Sometimes we so rush with time that we don’t have proper 5 minutes to complete our breakfast bowl. In that case these granola bars are good to go. The good thing about these granola bars are they can be prepared on weekends and can be enjoyed for the rest of the week.
These bars are filled with proteins, fiber that keeps us full and helps in losing weight. If we add protein powder to them then its nutritional value is even more increased.
E.g. of Healthy Granola bar: Rolled oats, peanut butter, protein powder, desiccated coconut and flax seeds powder. More sweetness can be enhanced with dates and maple syrup.
Chia Seeds Pudding With Coconut Milk:
Chia seeds are among the healthy seeds. Just two tablespoon of chia seeds contain 10 grams of fiber in it. A fiber diet helps in losing weight easily. Chia seeds helps in curbing appetite and promotes satiety.
As they are filled with fiber they helps in keeping us full for good amounts of time. Chia seed Pudding is an easy breakfast option that can be prepared and kept in fridge overnight.
E.g. of chia seed Pudding: About one third cup of chia seeds should be soaked in one light can of coconut milk. To enhance the taste, fruit toppings can be used along with sliced dry fruits on top.
Blue berry And Greek Yoghurt Smoothie With Flax Seeds:
Smoothies are the least time consuming breakfast. They are filling and filled with nutrients. Greek yoghurt is rich in calcium and protein. Blue berries are filled with antioxidants and keeps us full the rest of the day. The combination of protein with nutrients gives a power punch for the rest of the day.
E.g. of Blue berry and Yoghurt Smoothie: Take about 1 cup of blue berries and add in Greek yogurt to it. Its great for losing weight. We can also add in flaxseeds to make it more filling.
General Guide lines:
- Evaluate first the amount of calories needed for your body. Adjust the portion size of each meal which helps in losing weight.
- Our breakfast calories have to be maintained enough properly with what we eat for the rest of the day.
- Adjust calories for rest of the day, if you are having heavy breakfast and lunch then go with light dinners. This way try to adjust calories.
- Healthy breakfast foods should be appropriate enough and should consume good enough of calories which may be beneficial for fat loss.
- The first large meal of the day helps in stabilizing blood sugar levels and controls appetite very well.
Frequently Asked Questions
Belly fat is a kind of stubborn fat. When you eat right things it helps in easily burning of belly fat. Beans, Yoghurt, Red bell peppers, Broccoli, salmon etc. Basically a combination of protein along with veggies w
A healthy breakfast should include whole grain foods, lean proteins and low fat dairy products. Addition of fruits to your breakfast helps you to feel energized for the rest of the day.
Eggs are low in calories yet rich in proteins. They contain other nutrients as well. Eggs helps in supporting weight loss and can be incorporated very well in a low carbohydrate diet. According to research eggs also helps in boosting the metabolic activity and increase the feeling of fullness.
