Salmon is a reddish firm fish which has a buttery taste. Salmon Nutritional Values are great as It is a very good source of protein and low in saturated fats. It has good amounts of potassium, iron and vitamin D in it. Salomon is considered as one of the best sources of vitamin B12. Omega 3 fatty acids are not produced in the body they have to be supplied through the diet. Omega 3 are essential fatty acids which have critical role in the body. Salmon is considered as a wealth of omega 3 fatty acids. Experts recommends to consume 2 portions of salmon every week which is about 8 ounces.
Nutritional Values Of Salmon Per 100 grams
| Calories | 208 k.calories |
| Proteins | 20 grams |
| Total fat | 13 grams (Saturated: 3.1 grams) |
| Cholesterol | 55 mg |
| Potassium | 363mg |
| Vitamin B6 | 30% of daily value |
Role Of Salmon In Weight Loss:
- Salmon is rich in high quality proteins which have an important role to play in maintaining muscle mass as we age down.
- High protein rich foods can help us frequently in weight loss and controls the appetite by making us feel full for longer time.
- The metabolic rate of a person increases after eating a protein rich meal which is very beneficial when thinking of weight loss.
Salmon Health Benefits
- Salmon is an excellent source of B vitamins eg. Vitamin B12, Niacin, Vitamin B6, Pantothenic acid and thiamine. B vitamins are important for energy production and have a role in brain and heart health.
- Selenium is important for protecting bone health and decreases the risk of auto immune disorders. Salmon is loaded with this mineral.
- Research suggests that when omega 3 is included in the diet it helps with weightloss and decreases the belly fat in overweight individuals. Salmon is a very good source of omega 3 fatty acids.
- Inflammation in individuals becomes a cause for heart, diabetes and even cancer. Salmon can be a powerful weapon which helps the body to fight against inflammation.
- One to two servings of salmon should be included in the diet as it helps in meeting the various nutritional demands of the body.
- Salmon is low in calories. If 30 grams of salmon is included as a part of meal it gives about only 60 calories with 6 grams of protein in it.
- When salmon becomes a part of the meal it helps in weight loss by preserving the muscle mass of the body and keeps the hunger pangs away for longer periods of time.
- Eating salmon helps in decreasing depression and improves the memory abilities as well. This is because of the presence of omega 3 fatty acids in it. Omega 3 is rich in DHA which is an important type of fat in brain.
Salmon Receipe For Weight Loss
Take a full size salmon piece and marinate it with spices such as lemon zest, a dash if olive oil, salt, garlic minced and red chilli powder. Cook it on a pan with less oil. In order to increase the satiety pan grill different types of vegetables by side. This receipe provides satiety and at the same time gives a feeling of fullness.
Salmon helps in weight loss as it is a good source of protein. Protein is very important in building up muscle strength and keeps us full. It is also rich in omega3 fatty acids.
Yes, salmon helps in losing belly fat and also increases the insulin sensitivity. As it is rich in proteins it helps in decreasing the hunger and promotes satiety.
Chicken is best when it comes for weight loss when compared with fish. The quality of proteins matters. Fish is a good source of omega 3 fatty acids while chicken is a poor source of omega 3 fatty acid.
