In order to support human health we regard broccoli as a super food. Broccoli is low In calories and contains a wealth of many nutrients and fibre in it. It is even rich in antioxidants which can help us to fight with many diseases. Broccoli comes from cruciferous vegetable family and is a rich source of many vitamins, minerals and other antioxidants. Broccoli packed with many bio active compounds which are quite beneficial for the body. The form in which we consume it, is more important in order to preserve the nutrients it contains especially vitamin C. Of all the cooking methods steaming is quite beneficial in order to retain the nutrients. The bio active compounds in broccoli can help to deal with inflammatory properties.
Nutritional Value Of Broccoli Per 100 grams
- Calories: 100 k.calories
- Proteins: 2.4 grams
- Total fat: 0.4 grams
- Sodium: 41 mg
- Potassium: 293mg
- Vitamin C : 108%
- Vitamin A: 31%
Health Benefits Of Broccoli
- Broccoli is a high fibre vegetable which can help us to deal with digestion process and prevents constipation.
- Including broccoli in the diet is ideal for weight loss as it is rich in fibre and an provide us satiety and fullness.
- The overall detoxification of the body can be achieve with the help of broccoli as it is rich in antioxidants. Broccoli has some very special phytonutrients in it which can help us with detox process.
- Broccoli is a rich source of vitamin C which is quite important when it comes in providing immunity. Healthy eating method helps is in preserving it.
- Apart from immunity it also helps ourselves to achieve a beautiful and healthy skin because of presence of antioxidants in it.
- Broccoli is full of vitamin k, amino acids and folates which is very important for maintaining a healthy well being.
- Broccoli is low in calories. A bowl of calories gives you about 34 calories. Being low in calories it is quite ideal for meeting the requirement of vitamin c and k.
- Broccoli is a filling and nutritious vegetable being rich in dietary fibre. Apart from helping with weight loss the dietary fibre in broccoli delays the secretion of a hormone called Ghrelin. This hormone is responsible for feeling us hungry.
- Broccoli is quite filling to the stomach because of its water content as it has 90% of water in it with 5 grams of fibre.
- Broccoli supports the presence of many nutrients in it which can help with weight loss. Calcium is a mineral which is found abundantly in broccoli. Apart from strengthening up bones and ligaments, it is also believed that calcium may help us in reducing the production of fat cells and supports the breakdown of stored fat in the body.
- Broccoli has several micronutrients in it along with phytochemicals which have a potential in breaking down fat cells from the body.
- Calcium, chromium and vitamin C are several nutrients which supports us to deal with weight loss journey. People who have low levels of vitamin C can burn less fat compared to the people who have higher levels of vitamin C. Vitamin C produces a compound called carnitine which is important for breaking down fats into energy.
Healthy Receipe With Broccoli
Broccoli is mostly consumed in form of salads. For salad steam broccoli and keep aside. On side crush few garlic pieces and keep aside. Add in lemon juice, salt, chilli flakes and other spices of choice and keep aside. Take broccoli and toss up with the salad dressing and the filling salad is ready to serve. This salad can so be paired with other vegetables of your choice in order to promote satiety at a much greater level.
