Chickpeas Nutritional Facts & Health Benefits

Chickpeas are a part of legume family also called as garbanzo beans. They have a grainy texture and can be incorporated in many recipes. Chickpeas offers many health benefits and offers many health benefits. Chickpeas are a rich source of vitamins, minerals and fibre. They reduces the risk of many diseases and help with digestion process. Chickpeas are rich in protein and help with weight management process. Being rich in protein they can be an excellent replacement for meat and help with vegan diet. Chickpeas are nutritious and contains moderate amount of calories. They even provide a good source of fibre. Chickpea are a good source of plant based protein but they lacks some amino acids in them.

Chickpeas Nutritional Value Per 100 grams

• Calories: 364 k.calories
• Protein : 19 grams
• Total Fat: 6 grams
• Cholesterol: 0 mg
• Potassium: 875mg
• Magnesium: 28%
• Vitamin B6: 25%

Health Benefits Of Chickpeas

• Chickpeas are rich in protein and fibre that can help a person in acheiving his weight loss goal.
• The proteins in chickpeas leaves us satiated and helps us in cutting down calories for the rest of the day.
• In a study published in the journal Appetite it showed that chickpeas helps in weight loss.
• Chickpeas are among the low GI foods of about 10. This way they helps in keeping the  blood sugar levels in check.
• Chickpeas have good amounts of fibre which keeps us free from heart diseases as it helps in lowering the blood cholesterol levels.
• The calcium levels in chickpeas is equal to that of milk products and also contains folic acid, manganese, iron, copper, magnesium etc.
• The soluble fibre in chickpeas helps to maintain the health of healthy gut bacteria which helps with weight loss.
• When chickpeas are taken in form of snack it contains a starch called amylose which is a resistant starch which our body digests slowly.
• Chickpeas adds up bulk to the meals without burdening up the calorie level and leaves us satiated for long.
• Chickpeas can even help with dealing with inflammation process and reduces the risk of certain cancers such as colon and others such as breast and lung cancer.
• Being incredibly nutritious chickpeas are quite inexpensive on side and provides many health benefits at a cheaper price.
• Chickpeas can be added in a variety of form In the diet such as salads, hummus, dry roasted form of crunchy snack, in the form of falafel or in soups or stews.
• Their high protein content is a great substitute for meat consumption. They provide fewer calories and can help us to obtain the maximum benefits from nutrients.

Healthy Receipes With Chickpeas

For this receipe boil chickpeas and keep aside. In a bowl add up boiled chickpeas then add diced tomatoes, onions, bell peppers, broccoli, cabbage or any veggies of your choice. Then add about 4 tablespoon of hung curd to it. Then add up spices of it choice along with lemon juice to it. To make it more healthier try adding 2 teaspoon of chia seeds or flax seeds to it. Your healthy yet tasty chickpeas salad is ready.

Frequently Asked Questions