A healthy living lifestyle for a women is definitely worth it. By practicing healthy eating habits, we can definitely reach our weight loss goal without giving up on tasty food and snacks. We can kick-start our weight loss regimen by following certain healthy yet smart hacks which becomes our life long practice. We should practice […]
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Fibre is an important nutrient that is mostly not considered. It is basically a carbohydrate that cannot be digested by the gut. It is classified as soluble and insoluble Fibre. Insoluble Fibre adds bulk to the diet and helps in clearing up the digestive tract whereas soluble Fibres have a role to play in weight
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In order to lose weight calorie burning should be the first priority. When most of the calories are burned it helps a person in losing weight. Following a low calorie diet is mandatory for weight loss on the other hand if it is combined with workouts either at gym or home it helps to speed
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Food is often regarded as medicine. If the same food is consumed in an unhealthy way it can even turn poisonous to health by leading to different kinds of medical conditions such as high blood pressure, diabetes and even heart diseases. Obesity is one of the leading issues today. In order to control obesity permanent
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When we think of losing weight what is the first thing that drives into our minds? Eating less amounts of food in order to lose weight or eating less amounts of calories? Well, if you are thinking to eat less amounts of food by starving yourself in order to lose weight for short periods of
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