Weight Loss Basics

Diet Plans Weight Loss Ideas Weight loss is an easy process that many people make complicated by not following a proper diet. In order to make the weight loss process easy follow a disciplined diet along with a healthy lifestyle. A healthy lifestyle will not only makes our body healthy but add a natural glow […]

Cinnamon is a very common kitchen ingredient that has a lot of health benefits. One of the most important health benefits is that it’s highly beneficial for weight loss. Cinnamon has metabolism-boosting properties that work efficiently in burning fat. Let’s see the various roles of cinnamon that works efficiently for reaching weight loss goal. Read

Have you ever wondered will potatoes help in weight loss? Potatoes have a bad reputation that they will lead to weight gain. Most people banish this vegetable from their diet as it will add up extra calories to the diet. To the surprise, potatoes have a rich nutritional profile as they are great sources of

Celebrity weight loss secrets are keen enough which every common people wants to know. A healthy lifestyle is liked by everyone which not only gives a positive mind but a beautiful body as well. In today’s article, we will see the weight loss secrets of an English singer named Adele. Read also: Best Exercises For

Due to a sedentary lifestyle, weight loss has become a desired goal that everyone wants to achieve in a much faster way. Faster weight loss chances are there but it’s usually not recommended as it could lead to many health problems. But with disciplined eating habits along with regular workouts could help you to achieve

We often feel embarrassed when we step out if we are prone to obesity. There are various areas where fat could be deposited. The most common area could be around hips and abdominal. “Love Handles” are areas that extends outwards from hips. Muffin Tops is a term that describes persons body fat which extends horizontally and

We Just Launch an android Weight Loss App named as “She Fit“. This app helps you in natural weight loss if you follow it seriously and genuinely. In this app you will get a simple but effective homemade diet plan and easy workouts that can be done at home. This app can be used by

If you are thinking of shedding unwanted pounds there are certain habits which we need to follow in order to lose fat. According to a study published in 2019 in the Journal Obesity it was found that if we follow a particular time for exercise each day it helps us in maintaining a successful weight

Sometimes we follow a proper diet along with proper workout but still we fail in losing weight. Losing weight seems to a tough job for most of the people. We are actually misleading ourselves by not following the proper sequence which helps in weight loss. Keeping a weight loss goal can actually help us to keep