Weight Loss Foods

Salmon is a reddish firm fish which has a buttery taste. Salmon Nutritional Values are great as It is a very good source of protein and low in saturated fats. It has good amounts of potassium, iron and vitamin D in it. Salomon is considered as one of the best sources of vitamin B12. Omega […]

Turkey is one of the popular meats consumed in USA, has great health benefits . It has many nutritional compounds in it and it is considered more healthier than red meat. Turkey is a great source of protein. Apart from protein turkey is a good source of many beneficial compounds such as vitamins and minerals

Dates are fruits that come from the trees of palm. There nutritional profile is quite interesting to know about. They contains many vitamins and minerals which are needed for regular healthy functions of the body. They contain calcium, vitamin K and magnesium in them. One date contains 6 gram of sugar in them. Nutritional Value

Cucumber has Great Weight loss benefits. These are low calorie vegetables but they contains water and soluble fibres. The presence of water and soluble fibres makes them an ideal choice for weight loss. Even though cucumbers are low in calories but the amounts of vitamins and minerals are present in higher amounts. They contains antioxidants

Peanut butter is considered as one of healthiest spread which is rich in protein. Peanut butter tasty delicious in nature as it has a nutty taste. Some people are allergic to peanuts, but this issue is very rare. The texture of peanut butter is smooth in taste. Peanut butter is basically a blend of roasted

This condiment is used in almost every kitchen. Garlic is considered as nutritional powerhouse that is used in losing weight too. It helps in boosting the immunity of person and relaxes blood vessels of the body. Garlic has Great weight reduction properties. Also Read Benefits of watermelon for weight loss. How Garlic Helps In Losing

Watermelon is known for its refreshing nature and its great health benefits. This delicious, low in calories fruit hydrates the body very well. Watermelon has health benefits as its vitamins and minerals are beneficial for the body. Watermelon is low in calories but has many vitamins in higher concentrations. Vitamin A and Vitamin C are

There is most talked about detox water. Instead of drinking plain water if we will add some fruits and vegetables to it, It will acts as detox water. it associated with a number of health benefits. Detox water helps the body to cleanse out toxins which thereby helps in losing weight. Detox water also helps