Cinnamon For Weight Loss: Benefits & Recipes

Cinnamon is a very common kitchen ingredient that has a lot of health benefits. One of the most important health benefits is that it’s highly beneficial for weight loss. Cinnamon has metabolism-boosting properties that work efficiently in burning fat. Let’s see the various roles of cinnamon that works efficiently for reaching weight loss goal. Read also: How Psyllium Husk Will Help You Lose Weight

Cinnamon Benefits For Weight Loss

According to studies, cinnamon helps to reduce the bad effects of eating high-fat foods. This basically helps in reducing the weight of a person. It actually affects the blood glucose of a person which eventually helps in losing weight.

Cinnamon helps to process better food as it has anti-inflammatory and anti-bacterial properties which impart to a healthy body too. This overall performance helps to lose weight efficiently. One should also keep in mind that cinnamon alone will not help in reaching the weight loss goal. No doubt, it’s beneficial for the body and helps in various processes, but it should be combined with a healthy lifestyle change to speed up the weight loss plan.

Do you know how cinnamon helps in reducing food consumption? It’s because a teaspoon of cinnamon has 1.6 grams of fiber which helps to meet the daily goal of fiber. This fiber will help to provide the feeling of fullness before meals resulting in less food consumption.

How To Lose Weight With Cinnamon water

There are quite many benefits of cinnamon water that help us to lose weight. This water helps in incredible weight loss and can prepare many recipes for it. In order to enhance the flavor, it can be combined with other ingredients to add up the taste. Read also: 12 Super foods to Add Your Diet To Stay Healthy

• According to research, cinnamon water claims that boosts metabolism and promotes fat burning. In one study, it was found that cinnamon helps to burn more calories as it increases the thermogenesis process (body’s heat production).
• It even helps to reduce appetite and cravings which helps to control the consumption of unhealthy foodstuff thus keeping hunger pangs away.
• Most importantly, this water helps in the digestion of fats and carbohydrates which prevents these nutrients from being stored as fats. 
• When cinnamon water is consumed on regular basis it suppresses appetite by speeding up metabolism, which burns the body’s fat in a much faster way.
• This water breaks down fat cells and flushes them out which doesn’t allow the fat to deposit.
• Apart from weight loss, cinnamon water even helps to monitor blood sugar levels and maintains it normally.

When To Drink Cinnamon Water To Lose Weight

When trying out any weight loss recipe, it’s very important to consume it at the right time so that we can gain maximum benefits from it.

• The best time to drink cinnamon water for weight loss is it should be consumed on an empty stomach. Consuming it before breakfast will be an ideal time.
• This is because, if we consume it on empty stomach our body will work excellently to burn fat which automatically aids in weight loss.
• When you consume before breakfast, one can jump-start the day with a boosted metabolism.
• Apart from consuming it on empty stomach, it can even be consumed before lunch, as it helps to suppress appetite and allow ones to consume less food as it has appetite-suppressing properties.
• Consuming cinnamon water before bedtime will not be ideal as cinnamon may cause sleeping disturbances.

How to Cinnamon Water To Lose Weight

• Take one cup water in a bowl
• Boiled it properly
• Now add 1/2 tsp cinnamon powder into it
• stir well and add 1/2 tsp honey
• Now again stir it well
• Let it cool and drink

Cinnamon Drinks  Recipes For Weight loss

Cinnamon can be tried with various other ingredients to lose weight and experience different flavors. Here are 5 best recipe made with cinnamon water that will defiantly help you in natural weight loss. Read also: 21 Healthy Recipes For Weight Loss

1. Cinnamon and Honey for Weight Loss:

• These two are such simple ingredients that when combined can give many positive results in losing weight. It yields many great results.
• When we try various things in order to lose weight, the incorporation of simple things can even beat the hardest things that we put in with much effort.
• Cinnamon in combination with honey will help to lose weight and the best part is that it helps burn belly fat faster.
• According to a study published in the Journal of the American College of Nutrition, honey curbs suppressing appetite and can burn more calories. The essential vitamins in honey aid in fat loss too.
• On other hand, cinnamon helps to lose visceral fat which helps in weight loss. A good time to drink it on empty stomach and before meal consumption to suppress appetite and reduce hunger pangs.

How To Prepare

Take 2 cups of water. Allow it to boil. When boils add 2 sticks of cinnamon to it. Cook it on a very low flame until the water gets reduced to one cup. Strain off and then add half a teaspoon of honey to the prepared tea. Consume.

2. Cinnamon and Lemon For Weight Loss

• Cinnamon also works excellently in combination with lemon juice and helps to improve digestion and aids in weight loss too.
• It basically in combination with lemon helps to cleanse off toxins from the body which speeds up the weight loss process.
• Lemon contains pectin in it which keeps hunger pangs away and feel us full for longer periods of time.
• An alkaline atmosphere is created in the stomach with lemon which aids in breaking fat cells that help in weight loss.

How To Prepare

Take 2 and a half cups of water. Allow the water to boil then add a half teaspoon of cinnamon powder to it. Allow it to cook on very flame. Cook till water reduces to one and a half cups. strain off and squeeze down the juice of a half lemon and consume.

3. Cinnamon Tea To Lose Weight

• Cinnamon has many health properties which can even help to burn stubborn belly fat. The simple cinnamon tea has many medicinal properties that top the list of fat-burning food.
• According to a Japanese study published in the Journal of Nutritional Science and Vitamin ology, cinnamon is highly essential in burning stubborn visceral fat.
• If cinnamon tea is incorporated on a daily basis into the diet then visible results could be seen within no time of use. Read also: Blueberries Nutritional Facts & Weight Loss

How to prepare

Simply boil 2 cups of water and add 2 inches of cinnamon stick to it. Cook till the color of the water changes and it reduces to half. Strain off and consume.

4. Apple Cider Vinegar, honey, lemon In Combination With cinnamon

• The combination of ACV, Honey, and lemon with cinnamon can acts as a gut tonic not only for weight loss but also to build a strong immunity to fight off various infections.
• The work of ACV  is to balance the PH levels of the body. It helps in the better release of acid which helps in digesting food and eliminates the toxins which get deposited in the gut.
• The cleansing of the gut helps to melt away fat which helps in achieving better weight loss results. The addition of honey and lemon makes it much more interesting and adds a lot of benefits from weight loss to the digestion of foods.

How To Prepare

In a saucepan, take 2 cups of water. When water boils add the 2-inch stick of cinnamon. When the water reduces to half strain off. Then add 1 teaspoon of ACV along with honey. Then squeeze down the juice of a half lemon. Consume when hot.

5. Ginger and Cinnamon Tea For Weight Loss

• Here is another powerful ingredient that helps greatly in weight loss. Ginger in combination with cinnamon can ease with weight loss process.
• The reason here is ginger has potent diuretic and thermogenic properties which boosts the body’s metabolism.
• The boosting of metabolism helps the body to stimulate more energy which helps in losing the weight of a person.

How To Prepare

Take 2 cups of water in a pan. Crush 2 inches of ginger and add it to the water. Add one big stick of cinnamon also along with ginger. When water becomes flavorful and reduces to half strain off. Consume when hot.