Dates are fruits that come from the trees of palm. There nutritional profile is quite interesting to know about. They contains many vitamins and minerals which are needed for regular healthy functions of the body. They contain calcium, vitamin K and magnesium in them. One date contains 6 gram of sugar in them.
Nutritional Value Of Dates Per 100 Grams
- Calories: 282k.calories
- Protein: 2.5 gm
- Total fat: 0.4 gm
- Potassium: 656 mg
- Total Carbohydrates: 75 gm
How Dates Helps In Weight Loss
- The dates are excellent fruits which helps in weight loss. Dates has numerous health benefits and weight loss is one of its function. They helps in flushing out toxins and reduces the inflammation of the body.
- Dates are high in fibre and helps in slowing down absorption process. This slow down absorption process helps in feeling us full for longer time. Fibre also helps in boosting the metabolism of the body by production of fatty acids in the gut.
- All fats are considered bad for health. But unsaturated fats are considered as beneficial fats for the body. Dates contains unsaturated fatty acids in them which helps to fight against inflammation.
- Dates are considered as excellent sources of proteins. Protein is known as a vital nutrient when it comes to weight loss. Proteins also helps to build and repair muscles of the body.
- When we try to diet sugar cravings are the first things that keeps disturbing our minds. Dates are sweet in nature which can satisfy our cravings and also makes us feel full. They also prevents us from consuming unhealthy stuff.
- Dates contains antioxidants in them which have a role in keeping us safe from free radical damage.
Dates Benefits Infographics
Ways To Consume Dates And Their Amounts
- Since dates are sweet in nature it is important to consume dates in moderation amount. If sweet things yet healthy are consumed in excess amounts then it could lead to weight gain. It is ideal to consume 3 or 4 dates in order to feel full and satisfied.
- Dates can be added In any form of foods to make them sweet. They can be added to salads, milkshakes, puddings, bars, custards, candies, dips etc.
Healthy Dates Receipe
Dates Ladoo With Dry fruits
Take one cup of dates remove their seeds and blend well. Do not add water while blending. Now in a pan add in 2 teaspoon of ghee to it. Then add in chopped dry fruits of your choice and saute well in ghee. Now add in half teaspoon of elaichi powder to dry fruit mixture. Now mix the dates mixture along with dry fruits. Prepare balls out of dry fruit mixture when mixture is warm. Healthy sugar free Ladoo is ready.
Dates Cake Recipe
Take 2 cups of dates and add one cup of hot milk in order to soak the dates. Leave for 30 minutes and blend a smooth mixture. Now add one fourth cup of vegetable oil and curd to the mixture. Now mix. Then add 2 cups of whole wheat flour, 1 teaspoon of baking powder and half teaspoon of baking soda to the mixture. Remember to sieve the flour mixture. For more health and weight loss tips check our Instagram handle @beautifulyoufit
If mixture looks dry now add one fourth of milk to the batter. Transfer to the greased mould and sprinkle chopped dry fruits and nuts on top. Bake for 45 minutes at the required temperature.
Yes, they can eat in moderation as dates are low in glycemic index. It will not raise blood sugars immediately
