Hyaluronic acid has been a widely used product for ages. It’s known for its moisturizing and hydrating properties. It’s a well-known and active ingredient in the cosmetic field. Hyaluronic acid also known as a “gooey” carbohydrate molecule that has important roles to play for eyes, joints, and skin. It is naturally produced in the body and has multitasking roles for maintaining various functions. For joints, it helps in pivotal roles and for smooth movement.
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Does Hyaluronic acid cause weight gain?
The weight gain and hyaluronic acid myth is circulating quite often. It’s getting addressed more and more due to the water-holding capacity of this acid. But, hold on, this is not correct. To be precise, Hyaluronic acid has water holding capacity up to 1000 times- its weight in water. so, do not jump to the conclusion that it will cause weight gain. The water retention is localised and it happens to specific areas like skin and joints. Also, Hyaluronic acid does not have calories so it cannot directly lead to weight gain.
Real Weight gain is caused by an inactive lifestyle, eating an excess of carbs, sugars, and fats, and alcohol consumption, not by supplements or vitamins.
Scientific evidence of Hyaluronic acid and metabolism?
In the genetic engineering era and pharmacology approach, a close association was found that hyaluronic acid has a role in metabolism that includes physiological and pathological function also. It even helps with wound healing and inflammation too.
Is Hyaluronic acid safe to use?
Hyaluronic acid is considered generally safe. Very rare some of the reactions occur in the body during botox treatment such as redness or slight pain. It’s also safe during pregnancy and lactation time, but it’s always better to consult an expert before its use.
Does Hyaluronic acid sink with age?
Hyaluronic acid begins to sink down after the age of 45. It still begins to drop down after the age of 60 and drops even more at the age of 70 years. This way appearance of wrinkles and fine lines is more common at these ages. As a person ages, production becomes much less as Hyaluronic acid stimulates skin repair and hydration. So, add up hyaluronic acid in the form of creams, gels, and serum.
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How to incorporate Hyaluronic acid into diet?
- Natural production of Hyaluronic acid can be boosted by eating a diet rich in fruits and veggies that contain magnesium and ascorbic acid.
- Some natural sources of Hyaluronic acid precursors are Bone broth, organ meat, and joint cartilage.
- It can also be taken as a supplement orally that helps with joints, skin elasticity, and anti-aging benefits.
- Keep yourself fully hydrated as hyaluronic is useless without water, 2 liters of water is a must.
- So, oral hyaluronic acid supplements along with water hydration can help with maximum benefits.
Do Hyaluronic supplements cause weight gain?
Hyaluronic acid supplements do not cause any weight gain. Hyaluronic acid causes meaningful weight gain in the form of skin and joint hydration. The effect is quite minor and tends to be temporary.
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Do topical and oral hyaluronic acid affect body weight differently?
The answer is “NO”. Even when used topically or in oral form, hyaluronic acid does not cause bloating, which leads to weight gain. If water retention also occurs, it is localized to the targeted treatment.
How is it made?
Bacterial Fermentation:
This golden epic skincare elixir is made by fermenting bacteria. This is the most popular method. Scientists ferment bacteria in high concentrations to extract the purity of this acid. It is safe to use.
Rooster combs as a source:
Another shocking extraction of hyaluronic acid is rooster combs. Yes, you read it right. The red, fleshy protuberances found on the rooster head is rich in naturally occurring hyaluronic acid. However, it needs the right extraction process to ensure its safety and quality of it.
Other Benefits of Hyaluronic acid
1. Skin Hydration
Everyone loves dewy, fresh, and glowing skin. Say all thanks to Hyaluronic acid, which has a water-retaining capacity of up to 1.5 gallons per quarter teaspoon. Due to this capacity, it’s also used in lip and cheek fillers.
2. Joint health
Moving and roaming around is an essential activity for everyday use. Joints are of great help as they carry the body structure. To keep them lubricated Hylauroic acid greatly helps. It prevents pain and injury that is caused due to bone grinding.
3. Skin Flexibility and anti-ageing
Age is just a number if skin health remains smooth. Hyaluronic acid has a great role in anti-aging properties that not only maintain skin flexibility but can even reduce wrinkles. Overall skin health and good appearance can be maintained with it.
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Availability of different forms of Hyaluronic acid
This versatile compound is found in different forms as per its availability. Let’s explore:
1. Topical products:
Hyaluronic acid is a staple skincare product. It’s available in the form of serums, creams, and lotions. These forms help improve skin appearance as it helps in water retention. As water is retained, skin looks fresh, and dewy with minimalized appearance of fine lines and wrinkles.
2. Eyedrops and intimate use:
Hyaluronic acid works as a lubricator for eyes and intimate use. It’s very much beneficial for treating dry eyes as it provides much more moisture and relief against itchiness. Its also helpful to relief vagical dryness and provides relief especially during menopause.