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Glowing skin is desired by everyone. In the market, there are many creams and serums which promise to give you glowing skin. Not to forget, more than the outer application for glowing skin, it’s important to make your skin glow from within. Supplying your body with the right kind of nutrients like Vitamin C through diet not only helps to achieve glowing skin but also boosts your collagen production along with weight management.
A Vitamin C -rich diet leaves skin glowing, increases collagen production and elasticity. So Here is an simple diet plan which is rich in” Vitamin C” along with other easily available ingredients.
Day 1
- Early Morning: Detox Water (Cucumber, carrot, lemon)
- Breakfast: An egg omelette with a slice of bread or Brown bread with peanut butter, A glass of watermelon juice
- Mid Morning: Sprouts with sauteed peanuts
- Lunch: Curd rice with red cabbage stir fry
- Evening: Coconut water, murmura laddu
- Dinner: 2 phulka with spinach and lemon dal
Day 2
- Early Morning: Cucumber and mint juice
- Breakfast: Bread upma, a guava
- Mid-morning: Sweet corn boiled with butter
- Lunch: 2 phulka with egg curry or mix vegetable curry, spinach stir fry
- Evening: Mix vegetable juice with almonds
- Dinner: Vegetable pulao with Butter milk
Day 3
- Early Morning: Lemon water with chia seeds
- Breakfast: Brown bread sandwich with paneer and veggies
- Mid Morning: Orange Juice
- Lunch: 2 phulka with bottle gourd curry, salad
- Evening: Handful of nuts
- Dinner: Mint rice with Butter milk
Day 4
- Early Morning: Amla juiceBreakfast: Vegetable upma, milk tea with jaggery
- Mid-morning: Pomegranate juice
- Lunch: 2 phulka with broad bean curry, vegetable salad
- Evening: Coconut water, a guava
- Dinner: Spinach rice with paneer stir fry
Day 5
- Early Morning: Mosambi juice
- Breakfast: Vegetable poha, boiled egg or Boiled Soyabeans
- Mid-morning: Fruit bowl
- Lunch: 2 phulka with paneer curry, cucumber salad
- Evening: Orange juice with lemon
- Dinner: Rajma salad with mushroom stir fry
Day 6
- Early Morning: Coconut water
- Breakfast: Vegetable Idli with peanut chutney
- Mid-morning: Sweet lime punch
- Lunch: Carrot rice with raita, salad
- Evening: 2 Bananas
- Dinner: 2 phulka with chicken curry or Paneer Curry
Day 7
- Early Morning: Beetroot juice
- Breakfast: Ragi dosa (2) with coconut chutney
- Mid-morning: Watermelon punch with lemon
- Lunch:: 2 phulka with French beans stir fry, vegetable salad
- Evening: 2 fresh dates, and a few nuts
- Dinner: Lobia salad with red cabbage, lemon
Day 8
- Early Morning: Detox water (lemon. Cucumber and mint)
- Breakfast: A chicken sandwich with green chutney or Veg Sandwich, Orange juice
- Mid-morning: Boiled Corn
- Lunch: Vegetable pulao with Greek yoghurt
- Evening: Orange Juice with chia seeds, 2 fresh dates
- Dinner: 2 phulka with fish curry or Paneer Curry
Day 9
- Early Morning: Cucumber and mint juice
- Breakfast: Moong dal caht with chutney, Coconut water
- Mid-morning: A fruit bowl
- Lunch: Egg rice with bottle gourd or mix dal
- Evening: Kiwi punch, spicy rice crisp
- Dinner: Chicken salad or mix veg salad with lemon juice
Day 10
- Early Morning: Coconut water
- Breakfast: 2 boiled eggs/ a small bowl paneer with a teaspoon of peanut butter
- Mid-morning: Cocktail punch with sprouts
- Lunch: fish stir fry or Chikpeas curry with lemon and coriander soup
- Evening: Spiced buttermilk with mint and coriander with corn salad
- Dinner: 2 phulka with cabbage stir fry, cucumber salad
Day 11
- Early morning: lemon water
- Breakfast: Egg sandwich or Mix veg sandwich with green chutney
- Mid-morning: Watermelon juice
- Lunch: Brown rice with Greek yoghurt
- Evening: Sweet corn soup
- Dinner: Green moong salad with parsley and tomato
Day 12
- Early morning: Detox water (Cucumber and mint)
- Breakfast: Paneer sandwich with green chutney, Orange juice
- Mid-morning: Coriander and lemon soup, Sweet potato patties
- Lunch: 1 phulka with spinach dal, Rice with egg curry
- Evening: A bowl of pomegranate
- Dinner: kabuli chana salad with cucumber
Day 13
- Early Morning: Beetroot juice
- Breakfast: Wheat dosa with pudina chutney
- Mid-morning: 2 oranges
- Lunch: 2 phulka with a bottle gourd curry, Amla chutney
- Evening: Hand full of nuts
- Dinner: Spinach rice with cucumber slices
Day 14
- Early Morning: Ash gourd juice or Pomegranate juice
- Breakfast: A slice of bread with egg omelette, or boiled veg paneer salad
- Mid-morning: Roasted sweet potato
- Lunch: 2 Phulka with chicken curry or dal curry, cucumber salad
- Evening: Lemon and orange juice, Handful of walnuts
- Dinner: Rice with green pea curry, beetroot chutney
Day 15
- Early Morning: Coconut water
- Breakfast: Bread upma with chutneyMid-morning: Orange juice with 6 to 8 almonds
- Lunch: Rajma rice with cucumber slices
- Evening: Buttermilk with chia seeds, murmura laddu
- Dinner: Green moong salad with lemon and coriander soup
This is a simple and effective diet plan to try if you want a naturally glowing skin at home. But make sure you follow this vitamin C rich diet plan properly.
To make it more effective you can include some cardio workouts for 45 minutes along with this diet plan. Like rope skipping, running or walking.