How does water work in our body? Does water really help in Weight loss or to reduce Belly fat? How much water should an individual consume?? You all must have searched for an answer to the question that drinking water actually helps to lose belly fat? Well, it’s a bit difficult to lose fat from your belly alone. But you can use drinking water to lose belly fat. Its a surprise? But the fact is that drinking water alone can be proved very effective in helping you to lose your lower belly fat. want to know? Just read this.
Drinking-Water as an Appetite Suppressant
Water before any meal acts as appetite suppressants and reduces the amount of food intake by making you feel Fuller early. This way it suppresses the desire for food. So on taking water before meals will fill the stomach earlier and therefore indirectly consuming fewer calories.
In various researches of consuming water 15 to 30 minutes before every meal regular sufficient water intake, it is seen that participants lose significant weight if they have done for 2 months.
How Drinking Water Help in Losing Belly Fat or Body Fat
Sufficient drinking water produce fat loss by the process named lipolysis which is the breakdown of fat or triglycerides .For lipolysis water is necessary (hydrolysis) and produce by products glycerol and 3 fatty acids. These byproduct further used for energy production.
Various researches and clinical trials have done and it is seen that when there is an increase in water intake, a decrease in body weight and belly fat occurs and even found, some decrease in the markers of obesity too.
Water Boosts Body Metabolic Rate
Through various researches, it is cited that total Calorie intake, after a glass of water is lesser as compared to any other beverages (sugar-containing drink, cold drinks, soda). It is also seen that after having cold water for drinking, the chances of weight gain reduces significantly. Read also 9 Days Flat Belly Challenge By Simply Fit Me
Cold Water For Weight Loss
Ice cold water raises your metabolism, your body has to work more to warm that cold water and therefore helps in burning more calories as compared to normal water. Water increases the energy expenditure or burning of calories while resting. Therefore drinking ice cold water can help in losing belly fat.
Water Help in Removal of Body waist
Did you know WATER is a natural detoxifying agent? Yes, Drinking water helps in flushing waste and toxins. Waste removes in form of urine and feces, sweat. Urine is produced in the kidney and contains urea and other waste products dissolved in water. So water acts as a solvent for all these waste products and helps in the passage of waste out of the body. And whenever a body is dehydrated, the kidney retains fluid with the help of certain hormones and it causes the passage of concentrated urine and results in hardening of stools, and lead to constipation and people may feel bloated which can add some weight on your belly too.
Water Not even helps in removal of waste but it also regulates body temperature, lubricates joint, deliver oxygen all over the body, forms saliva. So water has a lot of function. If you are constantly exercising to lose belly fat and not having sufficient water, then situation can be imagined with less of oxygen and problem with joints at a particular time. Therefore drinking water reduces lots of calories in spite of Drinking soda, processed juices, tea, coffee etc. Therefore drinking water is must even if you are exercising. Having enough water along with exercise will help you to lose weight more and even faster.
How Much Water is Needed?
By just hearing that we all should drink water to lose belly fat but is literally confusing. Well, it all depends on your age, body size, height, temperature, activity. How do you get to know that you are having enough water??
A simple technique is by seeing your urine color. If it’s dark Yellow then it is obvious that consuming less water and if it is light yellow or clear then you are going on a good pace.
Apart from calculation Rule of 8× 8 is enough to make you hydrated and if somebody is exercising then consume more water accordingly. Most Heath authorities suggest 2 to 3 liters of water for adult women and 3 to 4 liters for an adult male. And if somebody is working on weight loss or loss of belly fat goals then you need to drink more water which helps in moving your joints correctly and helps other organs to work efficiently.
How You Can Consume More Water?
It’s really simple to drink more, for this we all need to choose our food wisely which contains more water and other nutrients also. Consuming more fruits like orange, melon, watermelon, grapes, berries, etc. will help us to lose belly fat easily. Drink water in more interesting way like with lemon juice in it or putting some ice cubes in water. Lemon enhances your weight loss goals and even enhances your beauty too by removing Harmful toxins.
Replace Soft Drinks With Water
People cannot imagine how much calories they are consuming in soft drinks, in some sports drink and in alcoholic beverages unknowingly. There are various studies regarding this aspect and it is cited that on replacing a few high calorie drinks with water every day have more benefits in terms of weight loss. And if it is done for few months like for 5 to 6 months resulted in weight loss of 8 to 9 kgs. Benefits are even more when you replace sugary beverages with water.
People have craving for different sugary or spicy food. so try to make your food or drinking water interesting to some extent and yes losing belly fat or weight loss requires a consistent commitment of choosing water over several high-calorie sugary beverages and foods.
Here Are The Tips To Know How to Drink More Water to lose belly fat
- Carrying a water bottle along with you and drink in sips often.
- Replace some beverages with water only or water with some lemon drops or herbal tea sometimes
- Make a habit of drinking 2 glasses of water on waking up.
- Try to do some physical exercise in the morning only with an empty stomach and drink extra water along with it.
- Drink extra water in summers or in warm climates or while marketing on sunny days.
- Eating fruits and veggies with a very high content of water like try to have some salads like cucumber, tomatoes before having any meal. Try fruits like grapes, oranges, berries, watermelon, melon in between meals or while watching television so that some snacks can be replaced by these healthy foods. Include soup and curries in your meals.
- Always keep a reusable water bottle or glass of water near the bed or wherever you are working.
- For better results use some reminders and alarms for water or water-containing food.
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