Easy Aerobic Exercises And Their Benefits

Aerobic Exercises are very easy to carry and also helps in burning calories and also helps in providing good structure to the body. We can practice them at our own comfort levels without involving much equipment. Aerobic Exercises helps in burning of fat and involves the usage of fats for providing energy instead of carbohydrates. If practiced regularly one can see results in a week time. Aerobic Exercises helps in

• Achieving weight loss
• Strengthen your cardiovascular system
• Helps in boosting up stamina levels
• Reduces stress and anxiety

In today’ article we will be learning some easy home based aerobic workouts which are easy yet effective to practice at home.

1. Skipping

Everybody is aware of this easy yet effective workout. This is such an simple exercise if practiced for 45 minutes it helps in burning up to 250 calories easily. This works on different muscles involving muscles of shoulders, calves and thighs. Check our Instagram handle @beautifulyoufit for more and quick health and weight loss tips.

To practice it stand with your feet wide apart and then then hold your jumping rope firmly. Then swing the rope at the top of your head. As soon as your rope comes near your feet jump over it. The more faster you jump the more calories you can burn.

2. Stair Running

This is also an home based one of the Easy Aerobic Exercises where you have to climb the stairs with your maximum strength in order to burn our calories. This can also act as a great warmup before doing any kind of cardio exercise. Also Read Stair Climbing for weight loss This exercise helps in toning body and targets hamstrings, glutes and quads. This aerobic workout tones lower body especially. Practice stair climbing for a period of at least 20 to 25 minutes every day for better results.

3. Butt Kicks

Butt kicks is an effective workout that helps in toning lower body especially thighs. This aerobic Exercise targets hamstrings, glutes. This involves very less place to perform. To do this aerobic exercise stand with your feet and shoulders apart and keep your arms beside. Then start jogging but make sure your legs touches your butt. Repeat this workout for at least 2 sets with 30 seconds rest in between.

4. Mountain Climber

This exercise needs to perform with strength and works on abs, glutes, hips and legs too. This can be a great warm up too. To perform this obtain a higher plank position and keep your core engaged. Now bring the right left towards the centre of the stomach and then jump by switching on to the other leg. Start slowly and increase gradually. 1 to 2 sets with 10 repetitions should be performed. It’s important to maintain the plank position properly with core engaged.

5. Bear Crawls:

This aerobic workout helps in providing total body strength and increases the power of muscles. It also helps in boosting up the metabolic rate and improves heart health too. It is a very simple exercise just you need to keep your back flat and then slightly bend your knees then start walking on your legs and hands. Arms bear the total weight of the body. This should be followed by right and left leg . Do 2 to 3 sets with 20 repetitions in each set.

6. Burpees

Burpees is an full body intense workout that will pump up your heart rate, increase body flexibility, improves the flow of blood and also develops strength of the body. It help in maximum calories burning which aids in weight loss.

To perform it stand with your feet apart and obtain a squat position then place your arms in front of your feet by bending your arms. Stretch your feet back and get into a plank position. Return to squat position immediately and jump again. Do 4 to 5 sets with 15 repetitions in each set.

7. Squat Jacks

This aerobic workout helps in improving body posture and stability of the muscles. It works great in toning out lower body especially hips and thighs. Stand with your feet together and placing your arms by your side. Settle down into a squat position by jumping upside and spreading your feet apart. Push back again and jump upside again and return back. Do 2 sets with 15 repetitions each.

8. Inch Worm

This aerobic workout is a complete body warm up workout. This mainly involves the usage of arms as they bear the weight of the body. It helps to strengthen out arms, chest and back. Stand with your feet apart. Then bend your waist and crawl onto the ground with the help of hands. Then by walking obtain a plank position. Once it is obtained walk with your feet towards your hand and stand back again. Practice doing 3 sets with 15 repetitions each.

9. Donkey Kicks

This aerobic workout works on glutes and hips. Lie down onto a yoga mat and get down in such a position so that hands are placed in the position of shoulders and the knees are aligned along with the hips position. Then kick your right leg upside and bring back to normal. Repeat with left leg too. Do at least 3 sets with 15 to 20 repetitions in each set.

10. Corkscrew

Corkscrew works mainly targeting your abs and obliques. Lie down on a yoga mat and keep your hands beside if not you can also tuck underneath your butt for better support of the body. Then lift your legs perpendicular to the ground with your back and abs also raising up. Try maintaining your both legs together when you lift upside. Keep your core engaged throughout this exercise.

11. Flutter Kicks

This aerobic workout may focus on slimming down waist line and also works on abdominal muscles. For this workout lie down straight on yoga mat then tuck your hands beneath the butts for gaining support from the body. Then lift your legs in the air and keep moving to and fro motion. Then continue kicking in to and fro motion repeatedly. Practice 3 sets with 20 repetitions each.

12. Skaters

This workout mainly focuses on providing strength and helps in maintaining the balance and coordination of body and cardiovascular system. To do this simple exercise just bend forward and jump towards the right side. Then bring your left leg behind your right leg and keep your opposite arm in front of you. Repeat the same by jumping again and work with opposite arm and leg. Do 4 sets of 30 seconds each.

13. Box Jumps:

This workout involves the usage of a big box with the height equal to that of half of our body. Stand with your feet and shoulders apart and keep yourself facing towards the box. Then bend your knees and jump over the box and land over the box. Then return back to normal position and continue the same. Jump for about 25 to 35 times for toning and achieving strength in the body.

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