Jogging for Weight Loss: Is It Really Helpful

Jogging for weight loss: is an effective and good option to choose. Maintaining a good shape is one of the ultimate goals of many individuals. Fortunately, there are tons of exercises that keep our body healthy. One of these is jogging, a simple yet extremely effective exercise. It’s completely free and  can be done by anyone. While a jog is essentially a part of the running activity, it use a constant and moderate pace ,instead. There are many benefits of jogging every day, even for just 20 minutes. It helps in weight loss, aids in developing muscles and stamina. In essence, it’s the most forward exercise you can perform for losing weight. When someone needs to lose weight the best advice is for them to eat less and do the cardio. And jogging has been one of the most popular horns of cardio for the longest time. Read Also Best Stair Exercises for Weight Loss

Benefits of jogging for weight loss

• Jogging in place help us burn calories and it is more convenient and simple alternative for weight loss.
• It is a form of aerobic exercise that helps us to lose weight and belly fat.
• Jogging is a form of cardio workout and can be done anywhere and anytime at our comfort zone.
• It tones body and helps in developing muscles, needed for weight loss
• Boost body metabolic rate

How to start jogging to lose weight?

• Always start with natural/moderate pace and then increase it gradually.
• Have a daily routine of warm up ,stretching exercise.  After completing your jogging make sure to cool the body as it feels very relaxing.
• Have a weekly schedule to jog. For example decide how many hours and how many days in a week to choose for jogging.
• Set up a goal for yourself. If you keep a goal then you feel motivated and feel more energized for achieving it. Every week move your goal to the next level.
• Stay hydrated as it is very important during jogging.  Always try to carry additional water and make sure to sip it every now an then.
• Always have a pre workout snack 40 minutes prior to jogging as helps us feel energetic and we don’t ho low soon.
• Keep a track of your workout . Use can use apps which are readily accessible to give you a count of your calories. Run keeper is one such application which helps to keep a track of calories burned.
• Stay motivated and inspired. Try to head outside for jogging as it gives a piece of mind to stay relax and enjoy the best of nature . You can also opt to listen music to keep calm.
• Along with jogging we can mix and match other kinds of workouts such as cross fit, yoga, strength training , resistance training for better weight loss results.

Jog and Focus on nutrition for effective weight loss

Along with a proper workout its important to follow a healthy diet and lifestyle to speed up the weight loss process. Here are some simple dieting tips to follow along with jogging to make effective weight loss results. Read also 9 days weight loss challenge for weight loss

• Ensure firstly to control your portion size as it sets the base to how much amount of food you can choose to eat.
• Once your portion size is corrected then start to opt for healthy choice of food.
• Eat wholesome cereals, pulses to meet the daily carbohydrate and protein requirements.
• Switch to low fat dairy foods to cut down the saturated fats.
• Always try to adapt healthy forms of fats to meet the requirements of omega 3 and omega 6 fatty acids.
• Fruits and vegetables should become our first choice to supply essential vitamins and minerals needed to provide energy during the workout sessions.
• Go for a healthy lifestyle,  manage your food and exercise timings which are most important to not let us go out of time and also there would be less chances for workout excuses.

Can you lose weight by jogging?

The answer is yes, jogging is really an effective method to get you lose weight and look ripped. It can help to burn body fat and get more defined. When we start to jog it helps in fat loss and help burn off few extra calories. These extra calories can lead you to a greater overall calorie deficit which will end up burning more calories and thus helps in weight loss. Jogging burns for about 400 calories in an hour.

Does jogging burn fat?

When we jog, we burn 60% of calories from fat and 40% of calories from carbohydrates. It has been shown that we burn a higher percentage of fat during our jogging workout.  When we are done with the jogging our body just switch over to burn more carbohydrates throughout the rest of the day. The most efficient way to reduce calories and also to get ripped is by doing a low calorie diet along with workout.  Jogging is a form of cardio exercise and when done for a fat time it sacrifices muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Jogging is an excellent tool for detoxifying lungs and also our body and it can help us burn more additional calories and it is way better and effective way to maximize our fat loss.

Does jogging burn belly fat?

Jogging gives us entire body workout and helps us shedding those stored fat in any part of the body including belly fats as well. Belly fats are visceral fats that mostly surround the organs at the stomach where it is deposited thus causing bulge stomach and increased waist line. It could be due to lack of in proper diet. There are lots of exercises that could burn belly fat but jogging proves to be most effective workout and also most preferred. Jogging helps us lose and burn more fat. Research shows that an average person burns at least 100 k.calories.

Best time to jog for weight loss ?

Jogging is the most common physical activity. We all have a myth that jogging during morning’s is the best time for weight loss. According to an article published by TIMES OF INDIA , says evenings are more better choice of option to jog rather than mornings. Have a look at the reason

No doubt during morning’s if we opt to jog we can give our body a healthy dose of oxygen when compared to rest of the day. But its important to note that during morning’s our energy levels are depleted because our body is deprived of food as it was on a rest mode for long hours. Moreover body temperature also place a role to make us quickly charge and during morning our body temperature will be low compared to other periods of day.

Evenings are a better choice of option because during evenings our body temperature is maximum and a person feels more energetic because of food intake through out the day and it can be the best time to jog. We can choose between 4 PM to 6PM for jogging.

How many calorie you can burn ?

Calorie burning entirely depends on body weight, timings, the speed and very important distance covered. If you jog for a distance of 4km around 30 minutes of time we burn approximately 250k. Calories. If a person weighs 70kgs and runs a distance of 4km for about 30 minutes approximately he can easily burn 300 k. calories.

Running v/s jogging:

The difference between jogging and running is intensity. Running is faster and uses more distance and it demands more effort from heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

Frequently asked questions: