Fastify Me Eggetarian diet plan is simple yet effective to follow. This diet plan contains homely ingredients-based food. Fastify Me Eggetarian diet plan contains a balance of carbs, proteins, and healthy fats that help in faster and healthy weight loss. This diet plan helps to boost the metabolic rate along with suppressing unnecessary cravings. Below is the 7-day diet plan.
Day 1:
- 12pm: Multigrain toast with peanut butter and banana, Chia seeds water
- 3 pm: 2 boiled eggs with Sauteed tempeh, Tomato salsa
- 6 pm: Kidney beans and corn salad with olive oil and veggies
- 7:30 pm: A piece of dark chocolate with cashews
Day 2:
- 12pm: A bowl of quinoa with soya bean sauteed, A banana
- 3 pm: 2 ragi roti with brocolli curry, Greek yoghurt
- 6 pm: Green moong dal salad with scrambled eggs
- 7:30: Green tea
Day 3:
- 12pm: Green moong pesarattu with egg, Flaxseeds chutney
- 3 pm: Oats with sauteed tofu, A grapefruit and Some walnuts
- 6 pm: Ragi muddu with soybean curry, Vegetable salad
- 7:30 pm: Sesame seeds bar
Day 4:
- 12 pm: 2 multigrain roti with egg curry, Peanut chutney
- 3 pm: Broken wheat dalia with Greek yogurt and brocolli
- 6 pm: Whole red lentil salad, Hummus with walnuts
- 7:30 pm: Green tea
Day 5:
- 12pm: Ragi pancakes with banana with hazel nuts, White tea
- 3 pm: Black gram khichdi with ghee, Boiled egg
- 6 pm: Chickpea salad with guacamole toast
- 7:30 pm: Dark chocolate and black tea
Day 6:
- 12pm: Tofu wrap with multigrain roti, An avocado
- 3 pm: Rajma salad with cheese and vegetables
- 6 pm: Broken wheat dalia with steamed edamame, Greek yoghurt
- 7.30 pm: A bowl of blueberries
Day 7:
- 12pm: Mix dal khichdi with ghee, 2 oranges
- 3 pm: Rajma and green moong salad, sesame seed chutney, lettuce
- 6 pm: 1 multigrain roti, Spinach and paneer curry
- Dark chocolate and black tea
Conclusion:
It’s a generalized diet plan for weight loss. This fastify me diet based on simple home-based ingredients. It’s not an expert advice. Kindly if there any medical issues are there, seek expert advice.
Frequently Asked Questions:
Things one should avoid
- A person should avoid high fat and high sugary foods as it could ruin the meals.
- Carbs should be limited in the diet, with a main focus on protein and healthy fats.
- Being eggetarian, it’s important to meet vitamin B12 levels.
What things a person should focus more on while following an eggetarian fastify me diet plan?
A person should make sure the plan meets the requirements for proteins, iron, calcium, and vitamin B12. Healthy whole plant-based cereals along with nuts and seeds should be included. Legumes such as lentils, beans, kidney beans, and black beans should be part of the diet. Fruits and veggies can be in the form of salads and meals to meet the vitamin and mineral requirements.
