Homemade Weight Loss Drinks Recipes

Losing weight comes with a combination of healthy eating, drinking and an active lifestyle. If you change your diet and cut out sugar, liquid calorie, heavy foods, and also start exercising more, you can lose weight and start improving overall health. Now a days there are number of drinks that claims for weight loss. Some home made natural drinks can really help you in getting shape of losing extra kilos. Just find here some of the natural Homemade Weight Loss Drinks Recipes you can take before sleeping for natural and effective weight loss. Also Read Drinking-Water To Lose Belly Fat Naturally

Ginger and Lemon drink For Weight Loss

Ginger can help towards weight loss because of thermogenic properties (produces heat) and also helps in boosting metabolism. It decrease inflammation, stimulates digestion and suppress appetite due to which food consumption can be reduced to an extent. Lemon juice also act as a appetite suppressant in addition to contain high amounts of vitamin C. If a cup of ginger and lemon tea is consumed before bed time it helps us to feel fuller for long possibly improving weight loss results.

Cinnamon and Honey For Weight Loss

Cinnamon stimulates fat burning and helps in decreasing appetite as it contains fiber that increases satiety. Cinnamon helps to boost metabolism and reduces bad cholesterol from the body. Its antioxidant and antibiotic properties make it a perfect detox Homemade Weight Loss Drinks Recipes that helps is in burning more fat and also induces good sleep. It also has antibacterial properties and helps to fight various infections for weight loss.

Turmeric Milk For Weight Loss

It is an age old practice to consume turmeric milk before bed time for inducing good sleep. Turmeric has anti inflammatory properties that helps with weight loss and improves digestion too. Milk has a protein called casein in it. It is slow digesting and it can help to build muscles over night. A glass of turmeric milk preferably warm induces good sleep. Milk has high amounts of  calcium and phosphorus. Since casein has the ability to build muscles it is one way to get rid of excess fat which turns into muscle.

Grape Juice Benefits Weight Loss

This is another fruit which aims for weight loss. A glass of fresh grape fruit juice can induce good sleep and helps in burning fat. There is a physiological link between grape fruit juice and insulin as it relates with weight management. Chemical properties of grape juice reduce insulin levels and encourages weight loss. This juice has good amounts of vitamin C. Resveratrol, is an antioxidant found in grape juice which converts calorie storing  white fat into calorie storing brown fat.

Benefits of Chamomile Tea Weight Loss

This tea helps in inducing good sleep. It also helps in increasing the level of a neurotransmitter named glycine which actually helps in nerve relaxing. Glycine also acts as a mild sedative to induce sleep. Chamomile helps to improve the glucose levels in blood and also it is linked with weight loss. A cup of warm chamomile tea helps in shedding unwanted fats from the body which helps in weight loss and also induces good sleep as well.

Kefir For Weight Loss

It is basically a fermented milk that is made with goat ,cow and sheep milk. It is similar to yogurt but in thin consistency.  This drink is rich in probiotic bacteria and also a good source of calcium. British Journal of sports medicine says that Kefir helps to improve sleep quality. We must try to include low fat kefir in diet that will help us to lose weight. As kefir is rich in protein it helps us to feel full for longer periods of time. It has also increased levels of healthy bacteria which makes digestion faster and helps to absorb vitamins and minerals more effectively. Also Check our Instagram handle @beautifulyoufit for more easy and useful weight loss tips.

Casein Protein Shake

When a protein shake is consumed before sleep the protein synthesis rates are much higher. Casein functions by digesting more slowly, so the body needs much time to access the food for longer periods of time. When we workout, having the right amounts of proteins is more important for muscle building. When muscles are properly build it makes them more stronger. Our body needs more calories when the amount of muscle mass is more. Our body burns those calories at a higher rate there by aids in weight loss. Casein protein is more beneficial than whey protein.

Aloe Vera juice

We all know how much aloe Vera is beneficial to the body. It has the potential to aid in proper digestion. Aloe Vera juice helps us losing weight by boosting the metabolism which in turn aids in process of digestion. Fast metabolic rate helps to lose weight much faster. At bed time consume one to two tablespoon of aloe Vera juice along with plain water, Luke warm water or fruit juice. It improves the energy levels and helps to burn the stored fat fast from the body. We can also add few drops of lemon juice to it which helps in reducing belly fat as well.

Luke Warm Water With Honey For Weight Loss

Water has a natural detoxifying effect. As it detoxifies it helps to flush out toxins from the body. As a result of toxins removal the digestive process gets faster. Honey has the ability to suppress appetite by activating certain hormones. Besides weight loss there are other benefits also which helps to reduce constipation as well. It also helps in achieving flawless and healthy skin. When we consumes this drink in lukewarm state the fat stored in the body automatically starts to melt down there by it helps in reducing weight. Read Also 7 Days GM Diet Plan for Weight Loss At Home

The above Homemade Weight Loss Drinks Recipes surely helps to lose weight but these drinks have to be consumed along with a weight loss diet which helps to reduce weight much faster. If we do not have a calorie deficit diet but only depends on these drinks then it will not help us to achieve the target. Cut down refined and high carbohydrate diet and try to opt for more wholesome foods. These wholesome foods are rich in fiber and other antioxidants which is not only beneficial to the body but also helps in losing weight much faster. Inclusion of salads in the diet also helps by providing the feeling of fullness and also do provide other vitamins and minerals. Losing weight is not a great deal unless you follow the right path and opt for a healthy and stress free life.

Frequently Asked Questions