Here are the very easy and essential tips that anyone can follow to lose weight naturally & permanently. These are free natural and effective ways to lose weight. Just Follow it for 21 days and see the results.
Check How Much You Eat
Weight loss depends on the number of calories you take. If you are eating healthy but in excess of quantity it will make you gain weight. So very first step in your weight loss journey should be to reduce your food portion. So just take food in smaller quantities and use smaller size of plates.
Say No Soft Drinks
Now a days soft drinks are the main cause of extra calories intake. Extra calories are the worst thing that ads in your weight gain. As 250 ml cock contains 105 calories. If You replace it with plain water you will have 0 calories. This significantly reduces your calories intake so just do it.
Say No To Sweets
Just avoid any type of sweet or sweeteners from your diet. It is the major contributor of calories in your diet. Once you add sugar in your diet in increases your appetite and ad in weight gain. Just remove it from your diet.
No Juices
Fruit juices are not a healthy choice once you are trying to lose weight. Juices are calories dense liquids and they are very harmful for weight loss. So instead of having juice take whole fruits in limited quantities. So Just eat whole orange rather orange juice.
No White Bread
White bread are refined carbs which also has a good amount of sugar. It has higher glycemic Index so it may also increase blood sugar level. So just avoid bread and replace it with
- Whole wheat bread
- whole grain brown bread
- Sprouted whole grains
Dont Eat Out Side
Once you eat frequently outside you can not control on your calories intake. In restaurants you are not going to get a healthy diet. Although you have unhealthy, calories dense and food which is full of fat and spices just don’t eat in restaurants.
Add More Protein in Your Diet
Protein is essential for weight loss, It helps in keeping you full for longer period of time, Build lean muscle and reduces body fat. It is recommended to have 1.6 to 2.2 gm of protein per kg of your body weight to lose weight. you can take some good protein powder available in market or chose a natural source of protein like
- kidney beans: 15 gm of protein per boiled cup
- Chick peas: 17 gm of protein per boiled cup
- Peanut Butter: 26 gm of protein per 100 gm
- Eggs: 6 gm per egg
- Salmon: 20 gm per 100 gm
Drink More Water
Its a free recommended drink to lose weight. Just add at least 8 glasses of water in your daily routine. Following points will help you in understanding importance of water for weight loss
- Water is a natural appetite sup resent
- Its free and almost 0 calories drink
- Best substitute for liquid calories
- Helps in calories burning
- Helps in better digestion
Have a Sound Sleep Daily
Sleeping is the easiest effort you can add to lose weight naturally. It has found that 1 hour extra sleep can make you eat 270 fewer daily calories. So Just Have 7 – 9 hrs of sound sleep and get all the following benefits
- Lower Hunger
- Reduces calories intake
- Increases physical activity
- Boosts body metabolism
Workout For Weight Loss
Workout increases your calories burning. Just do any physical activity of your choice for at least 1 hour daily. It may be walking, running cycling or swimming. Also do check the following workout routine that you can do at home.
- 15 min running
- 5 min rope skipping
- 30 push ups
- 30 squats
- whole body stretch
- 5 min meditation
- Walk after dinner
If you follow these points, then I think you will not need any diet or workout plan. It has worked for our clients and results are very impressive. Just Try these weight loss tips for 21 days and see results. Also check our instagram @simplyfit_me for more simple fitness and weight loss tips.