Nkaniyo Bhengu is an actor, singer, and Tv presenter who stunned everyone with his remarkable weight loss journey. Weight loss requires a disciplined lifestyle and certain efforts in order to get back into shape. The weight loss story of Nkanyiso is quite an inspirational one and he has lost by walking for about 300 days #walkitoffwithnkanyios. He has gone through an inspirational weight loss journey and set up a goal that obesity can be tackled. Nkanyiso Bhengu stunned everyone with his positive weight loss efforts. Of course, his weight loss journey is not an overnight success as he said personally in one of his interviews. Read also: Dawn French Weight Loss 2022 Transformation
Nkanyiso Bhengu’s weight loss Journey
This weight loss story achieved by Nkanyiso Bhengu left everyone clapping for his progress when the actor shared his before and after weight loss pictures on his Instagram account @nkanyisobhengu. After posting Nkanyiso says, “Can I take this moment and just congratulate me and my dedication to fighting obesity. Still a long way to go but I am not where I used to be. Glory be to God”, he added.
Nkanyiso Bhengu Struggle For Weight loss
The actor says, past 6 years after losing all of the endorsements, walking is something that has sustained him. He was very huge, as huge as 196 kgs. He lost his family and wife and everything. Gymming, losing weight and focusing on himself even helped him heal from his personal strains. Nkanyiso Bhengu says, “I was at the deepest point of depression, I can’t even explain it. When I think about it, I am like ‘God, you saved me ‘because I would look in the mirror and see the same voluptuous woman. You wear the same clothes, the same style the size and you still think it is normal. That is how deep it was, I couldn’t see a thing”.
Nkanyiso Bhengu Inspiration To Lose Weight
In South Africa mostly 70 percent of the women are obese in nature. His mother inspired him to start walking. It’s quite an appreciation one. He said yes, I am gonna do that. The weight loss journey is very lonely in itself, but Nkanyiso said until and unless you start the journey you are not going to fight it off.
Nkanyiso says, everyone stays in life and enjoys the cherished moments together as we have the habit of sharing life experiences. But there’s one thing we always need to keep in mind, the weight we gained off is by ourselves only and we are only self-responsible for losing it. Read also: Singer Adele’s Weight Loss Transformation
When Nkanyiso Bhengu Start Weight Gain
Nkaniyo says he actually started gaining weight when he was in his teens nearly about 16 or 17 years. He says,” I’ve been always overweight. It’s been who I am for most of my life but it didn’t make my life as difficult as it is now. When I was younger, I could handle my weight better and I was able to do most of the things, but as I am becoming older it’s becoming very difficult for me”. Then he started feeling slow that this could turn dangerous for his health.
Nkanyiso Bhengu Interview which Inspires You
In interviews, he says that he mentally switched himself when he got married. The actor says, “I have a family now, wife and children and I don’t want to leave them before I would have if I had just shed some weight. I don’t want to die”, he added. On his weight too, he was so ambitious about his career that whole day he could dance and sing, but once the show is over he couldn’t handle his health and rest for at least one week as his feet used to become sore enough.
After getting married, he had children that’s when he started realizing that he should take care of his health. Nkanyiso Bhengu says, he hated being sick and always wanted to stay healthy to see a bright future ahead of him. He also says, he wanted to see his children going and wanted to focus on their careers. He also says, he wanted to satisfy his wife in every aspect of life, so he decided to take care of himself. Read also 21 weight loss tips that works perfectly
How Nkanyiso Bhengu Start his Weight Loss Journey
He also thought the high expenses of leading a healthier lifestyle which includes of course gym activities and healthy food options. Nkanyiso Bhengu says, “You might want to lose weight but then you have to think about the healthy food, which needs money and other things. Gymming is one thing that’s most important in order to lose. An average person cannot afford it as it’s their luxury. People need to work for their families and that takes time and money”.
After thinking of all these things, the actor hosted boot camps and started working with brands to promote body positivity and make people teach about the dangers of being obese. Nkanyiso Bhengu stunned everyone with his positive weight loss efforts. Read also: Seth Rogen Lose 30 Pounds of Weight in Just 10 Week
Exercise and diet routine of Nkanyiso
He started losing weight in 2016, but then Nkanyiso faced financial problems that’s where he was too depressed about everything he was facing. He started eating a lot because of the problems faced by him and gained even more weight. But then again after some time, might be after a few months, he decided to do a weight loss show. Then his friends suggested that before doing the show, he should lose some weight so that he appears fit on the show.
When taking a look at his Instagram account he shared the before and after pictures of his weight loss that left many people stunned. He captioned the tweet, “Don’t quit until you see the results, because the minute you do, you will not quit its possible.
Then he started walking and also lessened his portion size as well. He used to be on carbs he preferred eating a high-carb diet. After waking up, he started to go on a walk. Then he used to eat fresh veggies all day long and meat as well. Carbs were taken in the morning only. After portioning out of his control, he started to lessen on eating sugar. Nkaniyo said, his weak point was eating sugar. He was addicted to eating big baked cakes, pastries, and doughnuts. He avoided all of those things and started to walk off. After continuing his walking routine he actually felt that he was becoming fitter and strong. Read also: Kevin James Weight Loss Journey And Motivation
Nkanyiso said that he even continued doing strength training as well. When he started his journey he was 189 kgs. After following up diet and workout, he didn’t check his weight for about a year. Then after a year, he was 159 kgs. Still, he’s on a weight loss journey and he’s hoping that he could even lose more. His friends also congratulated him by saying, losing weight is not an easy task. It requires willpower and Nkanyiso have that, they added. One of his followers wrote “It is so visible, you look great and I am sure you feel it too. Ngiyakubongisa I am inspired”, he added. Nkanyiso Bhengu stunned everyone with his positive weight loss efforts.
After running through his Instagram account @nkanyisobhengu it showed how much effort Nkanyiso Bhengu made in order to lose weight. his page is regularly filled with fitness videos of walking and training outdoors with his physical trainer. The actor posted a lot of healthy recipes which he had been trying for losing weight on his Instagram account.
The current status of the actor is quite well being and his health status is outstanding too. His weight loss efforts are quite incredible. He even started weight loss campaigns through which he can encourage a lot of people in order to stay fit and healthy. Still, his weight loss journey is on the go and he hopes that all goes fine.
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